The Wellbeing Pod

The Wellbeing Pod East & West traditional practices
Pilates Mat & Apparatus Tower Classes
Pilates therapy programmes
Seasonal Yoga, QiGong, Breathwork & Relaxation.

We are an award winning, dedicated Pilates studio in Hitchin, Hertfordshire. Our team of highly skilled and experienced instructors will help you get the most out of this fantastic form of exercise in our small classes (maximum 7 people) and private training sessions. Our studio is well-equipped with traditional apparatus from reformers, barrels, magic circles, toe correctors, foot correctors as w

ell at matwork; everything you need to help you gain strength, and flexibility while having fun in our relaxed and friendly studio spaces. We look forward to seeing you soon. Check out our website for info: www.thepilatespod.co.uk

27/05/2026

Make Michelle's creamy strawberry protein smoothie 🥤

People are always asking what is in Michelle's little cup. Sometimes it's tropical green smoothie, sometimes it's coconut chocolate smoothie and often it's creamy strawberry.

Always full of protein, fibre and collagen.
Easy to make at home
Perfect for helping your blood sugar levels, protein intake, feeling full for longer and getting in those important collagen boosting powers that are so needed after 40 years old.

The protein is so good. No nasties, fillers or extra fats. Just protein rich, amino acid boost with extra bonus of MCT and bovine beef bone broth... ( I know what you're thinking, how can beef broth taste so good... It's a dream!)

Great form of antioxidants

20/05/2026

No harm having a little glam and fun when we're working hard 😜

18/05/2026

Tips for going upside down

Get yourself on a shiny floor and see if your body is really going upside down or just skidding across the floor!

❤️

If you want life in your years not just years in your life, then don't wait.Your life doesn't wait, neither should you.M...
17/05/2026

If you want life in your years not just years in your life, then don't wait.

Your life doesn't wait, neither should you.

Make yourself a priority. Wellbeing isn't a hashtag to us, it's what we help you find that makes you say yes to life.

Start with The Wellbeing Pod.
Download our app today.
Take advantage of 3 New Client Packages

🧡 Class taster - 4 classes £60
🧡Discovery package - a wellbeing and movement 1:1 (for your needs) plus 2 group classes £89
🧡 PT package - 3 personalised 1:1's £250


13/05/2026

What is the wrap in Pilates? 🤔
Clue... It's not a type of sandwich

Free Tower Pilates class ... only if you get in quick! 😆 🗓️ Tomorrow Tuesday 12th May.⏰ 9.30am🏠 We're based on the groun...
11/05/2026

Free Tower Pilates class ... only if you get in quick! 😆

🗓️ Tomorrow Tuesday 12th May.
⏰ 9.30am
🏠 We're based on the grounds of

All you need to do to claim is comment YES PLEASE
And share a photo or video and your recommendation of Pilates on the Tower with us to your page after.

So, ready steady go...




06/05/2026

"There is so much to notice, if only we slow down enough to see it"

May is the part of the season where nature invites you to notice

The pace has softened from the bursting energy of April. Growth is still happening but it's no longer rushing to prove itself.

There's a quiet abundance in May. Hedgerows are fuller, blossom blooms and the light stretches into the evenings.
But yet we live in a world that rarely allows us to slow down and notice it.

Everything asks for more! More time, more effort, more output, and even the way we move our bodies as followed the same more more path. 😔

Fitness classes are now laden with extras. With heat, red light therapy, more intensity, flashing lights, more made up instagrammable moves, more speed- always adding more, always promising more.

But in adding noise we lose the very thing that creates change...

Attention. Detail. Awareness

We stop noticing what and how we're doing it, and instead we just get it done.

That's sad 😢

So this May, I invite you to offer something different to yourself. A chance to step out of more and return to something simpler because simpler isn't less, it's just where quality lives!

Address

Linnet Suite, Hitchin Priory Hotel, Tilehouse Street. Hitchin
Hitchin
SG52DL

Opening Hours

Monday 9am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9am - 12:30pm
5pm - 9pm
Thursday 8:45am - 9pm
Friday 9:15am - 7pm
Saturday 8:45am - 2:30pm
Sunday 9am - 1pm

Telephone

+441462338002

Website

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