Health, Wealth & Wellbeing

Health, Wealth & Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health, Wealth & Wellbeing, Alternative & holistic health service, Ravenswood Studio, Hitchin.

What an exceptional immersion we enjoyed last week.This courageous group deeply connected to and released, stuck and bu...
11/07/2023

What an exceptional immersion we enjoyed last week.
This courageous group deeply connected to and released, stuck and buried imprints and emotions through alignment with the unconscious.
We enjoyed movement, breath, music, smells, taste, touch and guided inner exploration to free ourselves from the limitations of our thoughts and static perceptions.
The onward journey means daily practice and healing the relationships with self.

THROWBACK THURSDAYSome pictures from our amazing Wellness Retreat last May. We’re counting down the days until we’re bac...
25/05/2023

THROWBACK THURSDAY

Some pictures from our amazing Wellness Retreat last May. We’re counting down the days until we’re back here for our next Retreat from 1st-6th July on the beautiful island of Lefkada in Greece with the most amazing group of people. There are just a few spaces left so if you would like the opportunity to reconnect with yourself in the most luxurious and tranquil place, get in touch today or visit our website- https://healthwealthwellbeing.co.uk/retreats/

Sarah and Rebecca ###

Wishing the happiest of birthdays to 🥳🎂🥂 Throwback to last year celebrating on Retreat at the beautiful ! We can’t wait...
11/05/2023

Wishing the happiest of birthdays to 🥳🎂🥂

Throwback to last year celebrating on Retreat at the beautiful ! We can’t wait to come back in July for our Inner Child Retreat 😀☀️🏝

17/03/2023

This evening we have a meditation to help you prepare for sleep. Listen to this when you’re settled down in bed ready to go to sleep.

Taking you out of your head and into your body to reflect upon and release the emotions and things that are happening within you in order to have a more restful nights sleep.

Please do let us know in the comments tomorrow if anything came up for you and if it enabled you to sleep more easily and soundly 🙏

Today is 😴Do you experience any of the following?✨Difficulty falling asleep✨You regularly wake up during the night✨You...
17/03/2023

Today is 😴

Do you experience any of the following?

✨Difficulty falling asleep
✨You regularly wake up during the night
✨You can’t get back to sleep after waking
✨You feel tired and have difficulty concentrating during the day
✨Skin break outs, puffy eyes, dark circles under eyes
✨You feel more stressed than usual

Quality sleep is so essential for our wellbeing, allowing our minds and our bodies to rest and recharge.

One of the big things that can affect our sleep is not dealing with our emotions before we go to sleep. They say not to go to bed on an argument. It’s the same with negative emotions. Of course we can just ‘sleep on it’ and allow our unconscious to process these, but we don’t necessarily get the learning this way. Acknowledging and potentially releasing emotions before we go to bed can lead to a more restful and peaceful sleep.

This evening we will share a meditation Sarah created specifically designed to help you prepare for sleep. Let us know if you listen and if it helps you.

Hands up if you need this today? 🙋‍♀️🙋‍♂️

“When you are a light to yourself you are a light to the world.” -KrishnamurtiAre you connected to your own intuition? T...
14/03/2023

“When you are a light to yourself you are a light to the world.” -Krishnamurti

Are you connected to your own intuition? That wisdom that resides within each of us and is available if we are willing to listen to it.

We often ignore it because it’s common to deny our own truth in favour of approval from others. We learn to listen to external influences and mistrust our inner voice.

In all of our training programmes we spend a great deal of time connecting with self, being present and learning to listen at a deep level.

So this is our invitation to you today- take the time to listen to yourself. Be still and quiet your mind. Be ready to hear your heart and gut as much as your head. How does it feel?

As Transformational Coaches it is so important that we walk our talk and constantly commit and recommit to our own self ...
13/03/2023

As Transformational Coaches it is so important that we walk our talk and constantly commit and recommit to our own self care. Taking responsibility for our own wellbeing first means that we are better placed to be there for our clients and students.

Start the week by checking in with how you are you feeling, really?

Close your eyes, focus on your breath and notice what you notice.

Does your body have any messages for you?

Get curious!

Use this process to set yourself to for the week- what do you need? What do you want to achieve? What do you need to hear?

Make it happen by making that commitment to yourself, for yourself.

Do you check in with yourself regularly? What do you need today?

Just a bit of coaching humour! It is Friday after all! How has your week been? Share your wins, big or small. What are y...
10/03/2023

Just a bit of coaching humour! It is Friday after all! How has your week been? Share your wins, big or small. What are you proud of this week?

Sarah and Rebecca xx

09/03/2023

Essential Oil of the week - GRAPEFRUIT, the oil of honouring the body

We regularly use essential oils in our transformational coaching as a tool to access memories and emotions. Each oil has its own chemical and energetic construct and can be used to support transformation and change.

Do you like the smell off geranium oil? Let us know in the comments xx

Take your coaching practice to a while new level, embark on a new career path or learn a set of skills that will set you...
09/03/2023

Take your coaching practice to a while new level, embark on a new career path or learn a set of skills that will set you up for life, whatever your job.

Transformational Coaching with Body Wisdom is our year long Certified Coaching Programme accredited by the AC, enabling students to become Association for Coaching Accredited Coaches with the necessary experience, CPD and supervision.

Transformational Coaching works with all aspects of the self; mental, emotional, physical and energetic. Understanding the incredible wisdom we have access to through the feedback from our physical and energetic bodies, alongside our thoughts and emotions, further enhances our ability to facilitate healing and transformation.

Our bodies are powerful intuitive vessels that are constantly communicating with us. Through every day sensations, dis-ease and dis-harmony, our bodies provide messages and valuable information. By listening to these messages, to the wisdom and language of our bodies, we can raise our awareness and the awareness of our clients, leading to sustainable changes in our personal and professional lives.

Intrigued and want to find out more? Drop us. DM or book a discovery call- http://bit.ly/3ULSHfp

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Ravenswood Studio
Hitchin
SG49SP

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