MamaBabyBliss

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MamaBabyBliss Classes in Hitchin, Letchworth & Baldock including Pregnancy Yoga, Postnatal Yoga, Baby Massage, Baby Yoga & Toddler Yoga classes.

With you every step of the way from pregnancy to toddlerhood. Classes in Essex including Pregnancy Yoga, Postnatal Yoga, Baby Massage, Baby Yoga & Toddler Yoga classes.

Today marks the beginning of Baby Loss Awareness Week. 🪽✨🤍 This week, we remember every much-loved baby who died during ...
09/10/2026

Today marks the beginning of Baby Loss Awareness Week. 🪽✨

🤍 This week, we remember every much-loved baby who died during pregnancy, at birth or in infancy, and we hold in our thoughts the parents and families whose lives were changed forever by their loss.

🪽For some, that loss may have been recent. For others, many years may have passed. There is no timeline for grief, and no measure for how deeply a baby can be loved.

🤍 At MamaBabyBliss, our work has always been about nurturing and supporting mothers and their babies. This week, we also want to make space for the babies who cannot be held, but who will always be remembered.

🪽 If this week feels particularly difficult for you, please be gentle with yourself.

We remember with you. 🕯️

Throwback to a few weeks ago when I had the immense privilege of training the ‘Healthy Cornwall’ antenatal community tea...
07/10/2026

Throwback to a few weeks ago when I had the immense privilege of training the ‘Healthy Cornwall’ antenatal community teams in our PregnancyBliss Stretch & Relax course.

It is always such an honour to work with such special individuals who are so passionate and dedicated to supporting the wellbeing of mothers and mothers-to-be.

Huge congratulations to them all on qualifying and I can’t wait to hear all about what they create. 💕🙏

OCTOBER BABY FUN FACT 👶October babies really are something special — long life odds AND double the birthstones. 💎Studies...
05/10/2026

OCTOBER BABY FUN FACT 👶

October babies really are something special — long life odds AND double the birthstones. 💎

Studies looking at centenarian records found autumn-born babies (Sept, Oct, Nov) had better odds of a long life than those born in spring — likely down to better nutrition and lower infection exposure during pregnancy.

And here’s a sweet bonus: October is the only month with TWO birthstones in totally different colours — the milky, shimmery opal and the rainbow-hued tourmaline. Fitting for a little one who’s about to bring colour into your world. 🧡

If your little one’s due this month, tell us below! 👇

YOUR AMAZING BODY 🤰Did you know that your uterus expands from about the size of a pear to a watermelon by the third trim...
30/09/2026

YOUR AMAZING BODY 🤰Did you know that your uterus expands from about the size of a pear to a watermelon by the third trimester, while your cervix stays firmly closed the whole time to keep baby safe and snug until it’s time. Isn’t nature and your body just amazing. Did anything about your changing body surprise you during pregnancy?

SELF-CARE REMINDER 💖 Self-Care Awareness Month may be coming to an end, but these reminders don’t have to. Save this pos...
28/09/2026

SELF-CARE REMINDER 💖 Self-Care Awareness Month may be coming to an end, but these reminders don’t have to. Save this post for whenever you need a gentle nudge to put yourself back on the list. Which reminder meant the most to you this month?

THE POWER OF THE BREATH 🙏 When everything feels like a lot, your breath is one of the simplest ways to bring your body b...
25/09/2026

THE POWER OF THE BREATH 🙏 When everything feels like a lot, your breath is one of the simplest ways to bring your body back to calm. Slow, deep breathing signals to your nervous system that you’re safe, lowering stress hormones and easing that “wired but tired” feeling so many mums know well. Try this: breathe in for 4 counts, hold for 4, breathe out for 4. Even one minute can help. Will you try it today?

SELF-CARE REMINDER ☕️📚🧖‍♀️Self-care gets pictured as big gestures, but often it’s the tiny moments that matter most — a ...
23/09/2026

SELF-CARE REMINDER ☕️📚🧖‍♀️Self-care gets pictured as big gestures, but often it’s the tiny moments that matter most — a cup of tea while it’s still hot, five minutes of quiet, a deep breath before the next thing. What’s your small self-care moment this week?

HELLO AUTUMN 🍂🍁As the seasons shift, it’s a lovely moment to shift your pace too. Autumn brings an invitation to slow do...
21/09/2026

HELLO AUTUMN 🍂🍁

As the seasons shift, it’s a lovely moment to shift your pace too. Autumn brings an invitation to slow down, get cosy, and lean into rest — something every mum deserves, not just baby.

What’s your favourite way to unwind this time of year?

HAPPY SELF-CARE FRIDAY 💖 Saying no — to an extra commitment, a visitor, or even to yourself — isn’t unkind, it’s a bound...
18/09/2026

HAPPY SELF-CARE FRIDAY 💖

Saying no — to an extra commitment, a visitor, or even to yourself — isn’t unkind, it’s a boundary, and boundaries protect your energy.

What’s one thing you could say no to this weekend?

PREGNANCY YOGA IS FOR YOU🧘‍♀️🤰Pregnancy yoga isn’t about perfect poses — it’s about connecting with your body and your b...
14/09/2026

PREGNANCY YOGA IS FOR YOU🧘‍♀️🤰Pregnancy yoga isn’t about perfect poses — it’s about connecting with your body and your baby, building strength for birth, and giving yourself permission to slow down.

Whether you’re brand new to yoga or have practised for years, it meets you where you are.

We offer nationwide baby massage classes. To find your nearest MamaBabyBliss class visit the MamaBabyBliss Teachers Directory. The link is in the bio or on the MamaBabyBliss website. 💗💗💗

SEPTEMBER BABY FUN FACT…Did you know that one single date sees more UK births than any other day of the year?Can you gue...
01/09/2026

SEPTEMBER BABY FUN FACT…

Did you know that one single date sees more UK births than any other day of the year?

Can you guess it? (Hint: it’s not far off Christmas nine months earlier…)

It’s September 26th! 🍂

For the last two decades, it’s topped the charts as the UK’s most common birthday — with roughly 2,000 babies born that day, compared to an average 1,800 on a normal day.

The reason? Count forward 39 weeks and 2 days from Christmas Day, and that’s exactly where you land. More conceptions happen over the festive period than any other time of year.

So if your little one’s birthday falls around now, they’re in very good company.

Time to heal. Time to pause 💕🕯️
10/02/2026

Time to heal. Time to pause 💕🕯️

10/02/2026

IMPORTANT UPDATE 🥺 due to having had a fall last week and advice from the orthopaedic consultant at the Lister yesterday, I have to cancel all of my classes for the foreseeable future.

I have sustained bruising and ligament damage in my left knee so my mobility is limited.

I am so upset and feel completely bereft. 💔

A huge thank you to all the mamas and babies past and present for all your wonderful support.

You all mean the world to me ❤️

Thank you as well to the lovely for providing me with a wonderful space. I shall miss my Tuesday haven in the Garden Room 🪴

NEW TIMETABLE 💕⭐️ New classes begin the end of February! Spaces are already filling fast so grab your space now! Classes...
29/01/2026

NEW TIMETABLE 💕⭐️ New classes begin the end of February! Spaces are already filling fast so grab your space now! Classes run weekly on Tuesdays at the following times!

DATES: 24TH FEB-31ST MARCH 🐣we’ll be enjoying some lovely Easter Themed Specials! 🐰🌸
TIMES:
Baby massage: 12.30pm-1.45pm
Baby yoga: 2-15pm-3.30pm
Pregnancy Yoga : FULLY BOOKED
MamaNurture Yoga: FULLY BOOKED

To book just check out the links in the bio! 💕💕.
💕

24/12/2025

From me to you a huge thank you for your love and support this year ❤️🙏

Also a really heartfelt THANK YOU 🙏 for your support in the Mums Guide to Hitchin Awards where I was honoured to win the award for Best Prenatal and Postnatal Support Service - not least because of the generosity of your votes!

But most of all want to wish you all a very Merry Christmas 🎄✨ and may peace,love, joy and good health bless you and your families during this festive season and beyond.

With love,

Justina 💕✨###

12/12/2025

SANCTUARY✨🕯️ This is my WHY. My aim is always to create a safe space - a sanctuary where you can just breathe, let go and simply BE🤍

Oh and excuse the dark light and WILD hair 😂

05/12/2025

CALM & PEACEFUL BIRTH TESTIMONIAL ❤️When I receive messages like this, it just makes my heart soar! This is exactly why I love what I do and believe 100% in the benefits and techniques that help mothers-to-be to access the power to birth their babies calmly no matter where they are.

What’s more it doesn’t matter what your birth plan is (vaginal or by caesarean) the techniques will help support you throughout your pregnancy and every day life.

To book your place on the first course of 2026 just click the link in the bio! 💕💕💕

GRADUATION 🎓 & THE CUTEST PUMPKINS 🎃 This week was the end of another term and it was a double party celebrating graduat...
31/10/2025

GRADUATION 🎓 & THE CUTEST PUMPKINS 🎃 This week was the end of another term and it was a double party celebrating graduation AND Halloween! So many memories and as always very emotional saying goodbye to some of the mummies and babies who have been with me since their babies were in the womb. But a joy to see how their babies have grown. Thank you for giving me the best job in the world ❤️

15/10/2025

Sending love to anyone who has experienced the heartache of losing a baby. Our little angels live on in our hearts for eternity and we will whisper their names forever.🤍

BABY LOSS AWARENESS WEEK 🤍🕯️Remembering all the precious babies who left us all too soon and all the parents and familie...
09/10/2025

BABY LOSS AWARENESS WEEK 🤍🕯️Remembering all the precious babies who left us all too soon and all the parents and families who have had to say the hardest goodbye. ❤️‍🩹

Address

10 Sun Street
Hitchin
SG51AE

Telephone

+447525661663

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