Hi, I'm Claire - a Fitness Instructor and Mum of 2 young children, living in Cranage, Cheshire. This is all about Power Conditioning - my passion....It's what really switched my thinking and approach to exercise after children. I did very little exercise after having them and after gaining back a little more independence as they grew, I found 'My Thing.' My love, my overwhelming passion for exerci
se, for vitality and for overall health and well-being. My classes are guaranteed to make you feel amazing, energised, fit, strong and powerful. They has changed my life and have re-set my mindset to exercise and health. The results were instant from the first class, not so much physically but mentally.....my mindset and focus changed! I felt energised, full of vitality, proud, strong yet bizarrely relaxed! After only 4-6 weeks, my fitness levels had risen and I was noticing some physical signs of muscle gain and tone. WHAT DOES THE CLASS INVOLVE? -
It is all based to music - an uplifting and motivational stream of beats that doesn't stop. It takes you through the journey right from the start to the second it ends. We start with stretching, a focus on breathing and warm ups with squats. We then enter the main workout - the cardio section using light weights over multiple repetitions, building upon core strength, mental focus and breathing techniques. Main muscle groups worked upon are biceps, triceps, chest, back, shoulders and continuously on the core. We then enter the Abs and core section for approximately 8 minutes and then finish with some calming yoga based stretches at the end. Come along.... the biggest battle is to find the motivation to get to class, fight it, fight it, fight it and I promise when you arrive, there'll be NO REGRETS, JUST RESULTS. Group PT and One to One PT sessions always available - message me for more details. I look forward to meeting you for what will be THE best physical training exercise you will experience.
