Massage By Isobel

16/06/2026

Exercise 2: to ease tension between your shoulder blades. Simple and effective- lean in as deeply as is comfortable and hit that “sweet spot”. Just don’t overdo this as it’s stronger than you might think! If you have no wall space you can use a balled up pair of socks and lay on it - Or you can book and appointment with me (link in the bio above) and I’ll do it for you 🎾🎾🎾

14/06/2026

Exercise 1. To relieve pain in the lower back. This is inspired by the amazing Sarah Key - a leading expert on back pain with decades of experience. Sarah talks in lay man’s terms to help you to understand why your body hurts and what to do about it. Check out her books, buy a Back Block, and/or find self help videos on her website sarahkey.com. If our King can trust her with his back - I think we can too!

I wish I had Sarah to hand to help with your questions - but you can ask me. I will do my best to help. Call, message or book using the contact details in my bio.

12/06/2026

12/06/2026

Deep tissue massage | remedial massage | massage therapy | muscular aches and pains | stress | tension | neck massage | back massage | shoulder massage | migraine relief | flexibility | stiff joints | well being | feel good

09/06/2026

Massage helps you get a good night’s sleep, allowing your body to recover from the stresses of the day. Need help sleeping book your deep-tissue massage today (you can book now using the link in my bio 👆😴🥱👆

Sleep heals | good night’s sleep | massage aids sleep | deep-tissue massage | Holmfirth massage | relaxation

02/06/2026

Massage is so much more than a "rub down". Your therapist is watching every move you make to tailor a treatment that is perfect just for you! Booking is quick and easy using the link in my bio 👆

Massage By Isobel Holmfirth | Deep Tissue Massage Holmfirth | Back Pain | Neck Pain | Relaxation | Time for you

31/05/2026

Have a question but can”t wait? Book an appt via the link in my bio to talk with me in person.

29/05/2026

I have had a cancellation this afternoon! Suitable for a 30 or 45 minute Neck, Back and Shoulder - great way to start your weekend! Book online - see bio

19/05/2026

When I was growing up on the Northern Beaches of Sydney, the Australian Women's Weekly was delivered every week. I considered it 'the essence of high culture' and I would hurtle up the garden steps every Wednesday morning, so that I could read it cover-to-cover over breakfast. It is somehow poignant that I should feature in the AWW in the sunset days of my career.
See sarahkey.substack.com

26/04/2026

Don’t forget to get your passport stamped!