You And Yoga

You And Yoga 🔥Integrative Midlife & Menopause Coach
✨The YAY Method - Regulate. Rewire. Reclaim
🌿 Take the Root Cause Quiz 👇
https://bit.ly/MidlifeRootCauseQuiz

19/06/2026

F**k the idea that powerful women must always be serious.
Some of the wisest women I know are also the most playful.

They’ve learned:
🌹 softness is strength
🌹 joy is medicine
🌹 pleasure matters
🌹 rest matters
🌹 laughter heals

Midlife is not asking you to become harder.
It’s asking you to come back to life.

And maybe your healing isn’t in doing more work on yourself…
maybe it’s in finally letting yourself breathe again.

What would change if you stopped carrying life quite so heavily? ✨

**kItFriday

19/06/2026

Walk into a room and forget why you're there?

Lose your train of thought halfway through a sentence?

Many women worry they're losing themselves.

You're not.

When your nervous system is overwhelmed, brain fog, forgetfulness, and mental exhaustion often follow.

Clarity doesn't come from trying harder.

It comes when your body finally feels safe enough to slow down.

Inside the Midlife Reset Masterclass, I'll show you how.

Wednesday 24 June, 7pm.

Link in bio.

If you're exhausted all the time, it's easy to assume you're doing something wrong.But what if you're not lazy, unmotiva...
18/06/2026

If you're exhausted all the time, it's easy to assume you're doing something wrong.

But what if you're not lazy, unmotivated, or simply "getting older"?

What if your nervous system has been carrying far more than it was ever meant to?

When your body has been stuck in survival mode for years, sleep alone won't restore you. Neither will another coffee or pushing yourself harder.

The first shift is learning how to come out of overdrive and into regulation.

Join me for a free Midlife Reset Masterclass on
Wednesday 24 June at 7pm, where I'll walk you through the 3 shifts that help midlife women feel like themselves again.

Link in bio to save your spot.

18/06/2026

Somewhere along the way, many of us stopped doing things simply because they made us feel alive.

Not for productivity.
Not for achievement.
Not because it was “useful.”

Just for the joy of it.

But joy matters too. 💚

This month inside YAY Coaching, we’re reconnecting with play, softness, and the parts of ourselves we forgot we were allowed to enjoy.

So tell me… what’s one thing you used to love doing just for fun? 👇

There comes a point where your body no longer responds well to the version of you that survives by constantly pushing th...
17/06/2026

There comes a point where your body no longer responds well to the version of you that survives by constantly pushing through.

And for many women, midlife becomes that turning point.

The exhaustion feels different.
The overwhelm feels louder.
The things you used to manage suddenly feel heavier than they once did.

Not because something is wrong with you —
but because your body is asking for a different relationship with stress, rest, support, and self-trust.

This is the conversation we’ll be having inside The Midlife Reset Masterclass on June 24 🤍

✨ Link in bio to join us

I thought I was just "growing up" when I stopped these things.Turns out I was growing smaller.Bit by bit, the things tha...
17/06/2026

I thought I was just "growing up" when I stopped these things.
Turns out I was growing smaller.

Bit by bit, the things that fed my soul — not my function — were the first to go. And I didn't even notice until I was running on empty and couldn't figure out why.

This is what I'm reclaiming.
And if any of this sounds familiar — you're in the right place this June.

I ate cake for breakfast and I'm not sorry about it. But genuinely — this is something I've been thinking about a lot la...
15/06/2026

I ate cake for breakfast and I'm not sorry about it. But genuinely — this is something I've been thinking about a lot lately.

How the things we do for ourselves start to disappear so quietly we don't even notice. Not because anyone took them, but because somewhere along the way, we stopped making space for them.

This month we're talking about joy, play and reclaiming the things that make you feel like you.

Drop yours below. 🌿


The world has a lot to say about women starting over at 50.Most of it is wrong.I know because I did it. I left behind ev...
14/06/2026

The world has a lot to say about women starting over at 50.

Most of it is wrong.

I know because I did it. I left behind everything that wasn't mine. I invested in myself when I had every reason not to. I built YAY Coaching in the middle of fear, doubt, and a world quietly telling me the best years were behind me.

They weren't.

If there is something in you that is ready to be built — this is for you. All of it. 💚

Drop a 🔥 below if you needed this today.

The highlight reel version of my story looks like this: I hit rock bottom at 50 and built something beautiful from the a...
11/06/2026

The highlight reel version of my story looks like this: I hit rock bottom at 50 and built something beautiful from the ashes.

The real version has a messy middle that lasted about four months and felt like absolutely nothing was working.

I'm sharing the real version because that plateau? That's where most women quit. And I don't want that for you.

The work is happening in the silent months. The foundations are setting. The nervous system is recalibrating.

Stay in it. It's not broken. You're not broken. 💚

Save this. You'll need it in month 4.

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Hazeldene Studio, Hazeldene Barn, Stoney Bank Lane
Holmfirth
HD97LZ

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