You And Yoga

You And Yoga 🔥Integrative Midlife & Menopause Coach
✨The YAY Method - Regulate. Rewire.

Reclaim
🌿 Explore YAY Coaching — Our new website is live 👇
https://yaycoaching.com/yay-coaching

04/09/2026

You don't need to keep watering it. You need to let it die.

The job that stopped fitting. The version of yourself everyone else misses more than you do. The body you're still grieving instead of inhabiting.

Autumn doesn't ask permission to let the leaves go — because holding dead things doesn't honour them. It just blocks the space where something alive could grow.

Menopause is nature doing the same. Releasing what was to make room for what's coming. That's not loss. That's intelligence.

Name what's already dead. Let it go. No funeral required. 🍂

Renewed You is for women ready to release and begin. Link in bio.

What are you still clinging to that's already done? 👇

03/09/2026

Everything looks fine on the outside. So why the restlessness?

If you've been feeling it lately, this one's for you. I share what that unease actually means — and what I finally understood about it as I approached fifty.

Which season are you in right now — still proving, or finally choosing? Tell me in the comments.

And if you're ready for what's next, comment READY and I'll send you the details of how I can help.

Autumn doesn't apologise for letting go — it just does it, and trusts what grows back.That's exactly why I started the M...
02/09/2026

Autumn doesn't apologise for letting go — it just does it, and trusts what grows back.

That's exactly why I started the Monday Reset — 75 minutes, once a week, to actually put things down instead of carrying them into next season.

Only 2 spots left this week.
If this is calling you, I'd love to have you there.
Link in bio.

I used to think falling apart meant I was failing.Turns out it meant I was finally safe enough to feel it.That's exactly...
01/09/2026

I used to think falling apart meant I was failing.
Turns out it meant I was finally safe enough to feel it.

That's exactly why I started the Monday Reset — one hour, once a week, to actually listen instead of pushing through.

There are only 2 spots left this week.
If this is calling you, I'd love to have you there.

Link in bio.

31/08/2026

One week to go. The Monday Reset starts 7th September — a small, weekly sanctuary for women who are done pushing through and ready to actually land. Max 7 women per group, so once it's full, it's full.

This is your sign. Link in bio. 🌙

Everything I was told about menopause was designed to make me afraid of it. Falling apart. Losing my mind. Past my prime...
30/08/2026

Everything I was told about menopause was designed to make me afraid of it. Falling apart. Losing my mind. Past my prime.

Actually? This is the most awake I've ever felt. Not because it's easy — because I stopped fighting it and started listening to it.

Midlife isn't your ending. It's your emergence.

Double tap if you're ready to flip the narrative — then save this and send it to a woman who needs to hear it too. 🌿

28/08/2026

I'll start properly on Monday. When I've got the right routine. When life settles down. When I'm ready.

You're not waiting to be ready. You're waiting to be perfect.

And perfect never comes.

The imperfect meditation you do every day will always beat the perfect one you keep postponing. The three-minute walk. The two pages of journalling. The one breath before you react.

Done imperfectly. Consistently. That's where the change lives.

Integration isn't about getting it right. It's about showing up when it's inconvenient. When you're tired. When you've missed three days.

That's not failing the practice. That IS the practice.

You don't need a better system. You need to start with the imperfect one you already have.

This has been August — integration, intention, doing less better. And I'll leave the month with this: you've been ready all along.

What practice have you been postponing until you could do it perfectly? 👇

Late summer has a way of leaving us scattered — busy, depleted, not quite ourselves.Nurture & Ground is designed to brin...
27/08/2026

Late summer has a way of leaving us scattered — busy, depleted, not quite ourselves.

Nurture & Ground is designed to bring you back: gentle movement, deep restorative postures, and the grounding wisdom of the Earth element, settling the body, the digestion, the nervous system, all at once.

Sunday 27th September, 6.30–8.30pm, Holmfirth. Link in bio to book.

26/08/2026

If this month's content has stirred something in you — something you weren't quite expecting — that's not an accident. That stirring is information. Your body recognising something it's been waiting to hear.

This work isn't for everyone. It's for the woman ready to stop managing her symptoms and start addressing the root — willing to look at the patterns, not just the perimenopause. The woman ready, maybe for the first time, to build a support system genuinely designed for her.

That can start with something as simple as how you begin your week. The Monday Reset opens 7th September, and only 7 spaces open each week — link in bio to claim yours. 🌿

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Hazeldene Studio, Hazeldene Barn, Stoney Bank Lane
Holmfirth
HD97LZ

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