The Mindful Coach

The Mindful Coach I am Vicky, Menopause Mindfulness Coach. Empowering businesses and supporting people to confidently manage menopause in the workplace with love 🤍🫶

Well… that accidental little break from social media turned into a full-on “WTF is going on with my life?” moment 😅While...
13/05/2026

Well… that accidental little break from social media turned into a full-on “WTF is going on with my life?” moment 😅

While I’ve been away trying to figure out why things have felt a bit s**t and not quite aligned, here’s what’s been happening behind the scenes…

✨ I’ve developed hay fever. Actual hay fever.
I mean I could do with a weekly newsletter explaining my bodies latest plot twist.

✨ My menopause symptoms are actually ok-ish right now…
(whispering this quietly because I do NOT want to anger the menopause goddess and have her strike me down with rage, insomnia and anxiety 😂)
Other than the hot flushes… we move.

✨ It’s also been recognised that ADHD is one of my superpowers.
And yes, I say superpower because “diagnosis” doesn’t sit right with me.
More on that another time because WOW… suddenly a lot of my life makes sense.

✨ Oh… and somewhere along the way I fell headfirst into all things woo woo🔮🌙
Turns out healing, intuition, energy, cycles and reconnecting with yourself is kind of my thing now.
Honestly? Some of it would have made old me raise an eyebrow… and now I’m over here pulling oracle cards and talking about alignment like it’s perfectly normal 😂

But if I’m really honest?

The hardest part has actually been feeling hurt and disappointed by people I genuinely thought were friends.

And for a little while, I forgot myself.
I forgot who I was.
I forgot my strength.
I forgot my magic.

But then something shifted.

I remembered who I am.

And boom… I’m back ✨

I knew I needed to come back to social media… but for a while, it just wasn’t flowing.Nothing felt right, and I didn’t w...
07/05/2026

I knew I needed to come back to social media… but for a while, it just wasn’t flowing.
Nothing felt right, and I didn’t want to show up just for the sake of showing up.

Then, tucked inside my diary, I found a little sticky note from a fabulous woman full of colour, energy, and encouragement.
It made me stop for a moment.

So I picked up the planner I’d bought from her months ago… the one I’d never really opened properly.
That led me back to revisiting the incredible pack my mentor had created for me — full of reminders of who I am, what I love, and why I started this journey in the first place

And somehow… here I am again 💛

This time, I’m not coming back trying to fit into what social media “should” look like.
I’m coming back more honestly, more openly, and much more in my own way.

I’m really looking forward to sharing this space with you again ✨

Here’s the thing……….. I’ve paid to sit in rooms where I was belittled.I’ve been told I don’t have a business — just a ho...
05/05/2026

Here’s the thing………..

I’ve paid to sit in rooms where I was belittled.

I’ve been told I don’t have a business — just a hobby.

I’ve thought I’d found my people, only to realise not everyone lives by the same values.

But here’s what I do know…

There are good people out there, and people who need my help 🤍

Therefore, I will always support other. It’s who I am — a walking, talking public service announcement for lifting others up.

But from now on, I’m choosing differently and I’m m doing it my way, one swear word at a time.

I’m surrounding myself with people who fill me up — not for what they can offer, but for how they show up.

No more shrinking. No more proving. No more fitting into spaces that were never built for me.

So move on over…

The procession is just getting started 🥁🥁

Love you all loads and I’ve missed you - it’s great to be back - are you ready for me ???

03/05/2026

follow for more details & information 🫖🍰

28/04/2026

Northumbria University is inviting women who are experiencing perimenopause to take part in a research study examining the effects of multi-vitamin/mineral supplementation on menopause-related symptoms, memory, concentration, sleep, and well-being.

For further information or to take part, please scan the QR code or click the link -

https://tinyurl.com/meno-multivits

Rich and I have spent this afternoon being some of the first people in Yorkshire to try out the amazing Shiftwaves chair...
03/04/2026

Rich and I have spent this afternoon being some of the first people in Yorkshire to try out the amazing Shiftwaves chair, here in Huddersfield at Dr Suzanne Triggs Garden room, and WOW! I feel like I’ve been at a spa for 3 days.
This chair is designed for nervous system regulation using pulsed pressure waves, if you want to know more check out the website below:
https://www.coachdoctor.org/shiftwave/

08/03/2026

Always sad when things come to an end but it’s been an honour to mentor Vicky Marsland, Menopause Support Coach & Educator at The Mindful Coach

Our pairing was facilitated by the Kirklees Council Thrive Programme. This is part of University of Huddersfield’s
Huddersfield Health Innovation Incubator and we’ve had 6 sessions at the fabulous Glass Box Centre in the City.

It’s been fabulous to get to know Vicky, understand her compelling business vision and support her to takes some outcome focused actions in her business with clarity and consistency.

Vicky is an accredited Coach, Mentor & Menopause Support Coach and is working with businesses through her workshops and bespoke packages to support women, their colleagues & people managers understand more about symptoms, impact on work and life, support systems and staff retention and wellbeing.

Vicky would love to connect with more HR, People and Employee Wellbeing Managers and any business owners who are focused on employee wellbeing and staff retention …

Give her a follow and connect on socials to show some Facebook Support 👏👏

📚 Happy World Book Day!Thank fully I no longer have the stress of getting the kids ready for world book day but I have a...
05/03/2026

📚 Happy World Book Day!

Thank fully I no longer have the stress of getting the kids ready for world book day but I have always loved getting lost in a good book. Whether it’s something that helps me learn, grow, escape for a while, or see the world from a different perspective — I’m always reading something.

I’m naturally curious and love learning as much as I can, so my bookshelf is a real mix of topics and stories.

What about you? What do you love to read? 📖✨

Stuck what to get your wonderful mum, grandma or the person you admire the most for Mothers Day?Why not join us on Frida...
24/02/2026

Stuck what to get your wonderful mum, grandma or the person you admire the most for Mothers Day?
Why not join us on Friday 13th March to sit together and blend your own bespoke facial oil for you to take away while talking and enjoying the company.
DM to book your place 🤍

Are you navigating the ups and downs of perimenopause and craving a space where you can speak openly, honestly, and with...
13/02/2026

Are you navigating the ups and downs of perimenopause and craving a space where you can speak openly, honestly, and without judgement?
A space where other women truly get what you’re going through?

Join us for a nurturing workshop that blends menopause education with the soothing power of aromatherapy, bringing you connection, clarity, and calm during this powerful transition.

✨ What to Expect:
💛 A beautiful hands-on aromatherapy session where you’ll create your own bespoke facial oil, tailored to support your peri/menopause journey
💛 A welcoming, confidential space to talk openly about your experiences
💛 Useful, accessible menopause information to help you feel more informed
💛 Connection with like-minded women who understand this chapter of life
💛 A chance to slow down and reconnect with yourself
💛 Guidance, support, and practical advice to help you feel more grounded

This is two hours just for you — to feel seen, heard, supported, and uplifted.
Leave with a sense of empowerment, new connections, and a personalised blend to use as part of your self-care ritual.

If you’re ready to feel supported and step into this phase with more ease and confidence, this workshop is for you.
🌙✨

Spaces are limited — message to book your place.

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