Free Range Pilates

25/02/2026

When your requirements are storage but make it rustic AF

28/01/2026

Time to shake things up a bit. The caddy has moved upstairs as I like to use it to build skills for some reformer exercises if a client is struggling. It also leaves a lot more room downstairs where I’ll eventually have some Swedish Bars and a Guillotine. It was a pain to move, especially once it was upstairs and I went to bring up the final piece, the top of the canopy to find a bolt that should have been in the wooden frame to hold it together. Some spicy words were uttered.

I also fully endorse no wall mirror policy. I’m also not against them but can not commit to a layout!

10/08/2025

Time to mop the floors. The less glamorous side of studio ownership!

02/08/2025

It’s the weekend, yay!

18/03/2024

Part Three of Pilates Professional Advanced Teacher Training is in the bag.
Happy to be home but missing the Florida sunshine and being Just Ken to this amazing group of ladies.
We worked hard, really hard and we laughed a lot.

02/03/2024

When you thought you were filming a Timelapse but you pressed Slo-Mo

21/02/2024

I won’t lie. This is a love to hate exercise. My back is longer after working elsewhere and the pelvis is stable. Which is the whole point of the exercise. But dammit I want that vertical leg. Not bad for an old croc though!

21/02/2023

08/03/2022

Starting from 11am UK time on Saturday the 19th of March there will be 24hrs of back to back Pilates classes on Instagram live. More details to follow. I am honoured to join this group of teachers and huge thanks to for organising this.

Please copy and share the you know what out of this.

Link to make a donation is in my bio.

25/05/2021

OK, not the prettiest Short Spine ever but this breakdown gives me more opportunity to acticulate every vertebrae and ultimately means I will eventually do this on the full version. Sometimes it’s satisfying to flow through but it’s easy to miss some of the real juice of the exercises.