Nature's Haven

04/04/2026

Tell people you love them & show them you care. - A lovely customer brought me some daffodils - so lovely of her!
Celebrate this weekend with fair trade - tea; coffee; chocolate. - And
eat healthy organic food, good for you; your family & good for the planet!

13/01/2026

16/12/2025

I'm having a Cardomom coffee!
There are a great many active ingredients in Cardomom that have wonderous properties: Phenols, tannins, terpenoids, flavonoids, proteins, sterols, anthocyanins, alkaloids. Vitamins & Minerals too!
One hundred grams of cardamom, which is approximately 50 to 60 pods, contains the following:
Calories: 311 kcal
Protein: 10.8 g
Fat: 6.7 g
Carbohydrates: 68.5 g
Fiber: 28 g
Calcium: 383 milligrams (mg)
Iron: 14 mg
Magnesium: 229 mg
Phosphorous: 178 mg
Sodium: 18 mg
Zinc: 7.47 mg
Copper: .383 mg
Manganese: 28 mg
Vitamin C: 21 mg
Thiamin: .198 mg
Riboflavin: .182 mg
Niacin: 1.1 mg
Vitamin B-6: .23 mg

14/12/2025

I've got lots of lovely healthy things in the shop; staples & fair trade treats too!

22/11/2025

I've got two Monty Bojangles' advent calendars left (@£14.67 each) BUT only one of Tony's left now - (£18 ....£2 less than Bakers & Larners are charging)!
This afternoon sounds like this:-

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19/11/2025

I need your support. If you care about your health & the health of your loved ones & the planet; & you want my shop to be here then please come in & buy something. You don't have to spend a lot to make a difference.
When was the last time you came in & bought something organic, fair trade no-nasties?
Please come in & buy something;- or at least like & share if you care! Thank you.

01/11/2025

Popped Lotus seeds!
Had to try them!
Wow:- they're yum!

29/10/2025

Chocolate Advent Calenders:- Tony's = £18.
Monty Bojangles = £14.67

17/10/2025

A lovely customer had a glut of Crabapples. He'd made some jelly with them but it hadn't set;- so he came in to buy a setting agent.
He came back today with a jar of crabapple jelly which he kindly gave me. The VeggeSet had worked a treat. - So lovely of him to bring me in a jar it's a favourite of mine! - Thanks Richard. - Made my day!

04/10/2025

It's been fair trade fortnight, but not many people seem to be buying fair trade tea & coffee from me. Please sign & share if you care;- there's only 18,255 signatures on this petition:- https://action.fairtrade.org.uk/page/171071/petition/1?ea.tracking.id=ftf_landing_page&fbclid=IwY2xjawNOB0pleHRuA2FlbQIxMAABHppt2WFozVGIukyEg_RFwHcrkwXUgctWWF-Ihx-yyVqeSRddLhK-b5O-Sa37_aem_A6SYylwIJlJyFzYVy-Gmow

The people who grow and pick the tea we drink are dealing with poverty, dangerous working conditions, and the impacts of climate change.

01/10/2025

It's World Coffee day!
This is my favourite!
Percol:- organic; fair trade & plastic free!