Nurture Health & Wellness

06/05/2026

Excited to be part of the Creativity and Wellbeing week here in North Norfolk.
Creativity and Wellbeing Week is a national festival celebrating the power of creativity and culture to improve our health and wellbeing. The festival is a partnership between London Arts and Health Forum and the Culture, Health & Wellbeing Alliance.
I will be running a fun and interactive workshop on Wednesday 18th May from 6 - 8:30pm, here in High Kelling.
We will look at how to create a vision that is inspiring and optimistic. We will also look at ways to stay grounded in challenging times.
£30 per ticket to include refreshments. Places are limited to 8 people.
Link below I hope you can join me

05/05/2026

Create
The theme for this year's Creativity and Wellbeing week is 'critical hope'.
In a world that is full of uncertainty it can be hard to stay grounded and optimistic.
Join me in High Kelling for an evening workshop.
We will look at ways to create a inspiring vision for the next few months. Exploring creative ways to set intentions and stay focused on what matters.
This event is part of the annual National celebration in conjuction with and and locally in North Norfolk with
Details are in my bio.
I would love you to join me 💛

05/05/2026

Join me
For an evening workshop on Wednesday May 20th. 6pm to 8:30pm in High Kelling, just outside of Holt.
We will come together and create a positive and inspiring vision, setting intentions for the coming months. We will also look at creative ways to stay grounded, even in these challenging times.
Creativity and Wellbeing week runs from 18th to 24th May. This is a national celebration in conjuction with and here in North Norfolk with the support of
The theme this year is all about critical hope.
My listing is here: creativityandwellbeing.org.uk/listing/creating-a-positive-and- inspiring-vision/
I hope you can join me, link in my bio.

02/03/2026

How can coaching help?
What would it feel like if you had an anchor?
Someone to support you while you navigate some of life's challenges?
Sometimes we all need help in order to see things more clearly, or to find another perspective.
Sometime we may feel overwhelmed, or confused, or simply overloaded.
This often happens when we want to make changes, or try new things.
When we are setting ourselves goals or trying to embrace new challenges, then we may want someone to help to keep us on track.
My role is to help empower you as you put your knowledge into action - step by step - helping you create lasting changes. This may be with regard to your health, your work or when you find yourself navigating any of life's many challenges.
I like to think I can help you to facilitate positive change 🌟
As a health and wellness coach I can be that support, be your own personal cheerleader 👏 and help keep you on course 🚤
Fully qualified by Wellness Coaching Australia and to find out some more you can visit UK & International Health Coaching Association
To find out more link in bio or message me here. Visit www.nurturehealthandwellness.com

01/03/2026

Aromatherapy
Since 2011 I have been practicing aromatherapy. Essential oils are a part of my daily routine and I love their different 'personalities', benefits and of course their wonderful array of different scents 🌸
I offer my bespoke aromatherapy treatments every other Saturday and at various times during the week, including some evenings. I am working from a lovely treatment space within Holt Holistic Centre
I also run interactive workshops throughout the year from my home in High Kelling and also from Wildflower Holt
All my oils and products come from my friend Louise The Aromatherapy Companythese are all organic, made with love and care and Soil Association approved.
I am a proud member of IFPA (International Federation of Professional Aromatherapists) and am a firm believer in all of the benefits these oils combined with massage can bring.
To find out more about workshops or the treatments I offer see links in bio. www.nurturehealthandwellness.com

❤️

28/02/2026

How can I help you?
As a health coach and aromatherapist I am passionate about nurturing, supporting and empowering other women.
I work from a lovely treatment room at Holt Holistic Centre right in the 🧡of Holt in North Norfolk.
I run fun and interactive workshops from my home in High Kelling and also from Wildflower Holt
So whether you need some help with your health and wellness goals, or some life coaching to manage a tricky situation, I am here for you.
Or you may want to take some time out to relax and have have a bespoke aromatherapy treatment.
Or come along to a workshop and learn all about how aromatherapy can help support you 🌿
Aside from my work, I am also a wife to Miles and step mum to Hamish and Tom. The boys are pictured here with the other love of my life, Hazel the Hungarian Vizsla.
If I am not working with clients then you can find me at the gym The Reef Leisure Centre or walking with Hazel National Trust's Sheringham Park or doing something creative which is usually paint or colour related.. or writing.. I am working on my first book 📖 and I always have a new course or a blog in mind.
I would love to help to support you in your wellness journey ⭐
All links in are my bio or feel free to send me a message on here.
www.nurturehealthandwellness.com

26/02/2026

Brighter days
With the return of the light and longer days, I feel we can start to come out of hibernation.
It has been an amazing few months, as I have been away in Central America and Australia. I have written all about this time away in my latest blog https://www.nurturehealthandwellness.com/blog/howmanyyears-twmkb
Now though I am firmly back in Norfolk.
Workshops start next week and then Aromatherapy massages and 1:1 Coaching sessions will be available to book from 14th March.
A very warm welcome awaits.
Links and info in bio. www.nurturehealthandwellness.com



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10/02/2026

New blog and new offers.
I look forward to welcoming you to Wildflower Holt on Thursdays and Saturdays at Holt Holistic Centre

Are the stories that you tell yourself supporting your growth or holding you back?

05/02/2026

New offerings
Delighted to announce that I am now open for bookings for Aromatherapy massage and 1:1 Coaching in Holt.
I will be at alternate Saturdays and on a Thursday I can be found at I cannot wait to welcome you to these two lovely treatment spaces.
My May Aromatherapy workshop is now also available to book on my website. The March one is fully booked and so a big 'thank you'🌟
So excited to begin this new chapter, to find out more see the link in bio.

19/12/2025

The older I get the more I appreciate a slower, simpler life. To stop and notice the small things and (try) to be grateful for what I’ve got.
I’m very excited to help you slow down with aromatherapy massages from January.