Wellbeing Expression

08/08/2026

I will be holding few mini taster creative relaxation sessions that can help you express and explore your emotions, release what’s heavy and discover what helps you thrive ☘️🍁☘️

07/08/2026

Come and join us this morning at 2026 PARCIO PLAS PARKING LL65 3LE to view the RAF airplane display later today…

12/07/2026

Hello lovely people out there 💚
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Some of you know me, and some of you don’t, so I thought now would be the perfect time to reintroduce myself.
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I’m May, a holistic creative therapist, and it would be great to reconnect with you all.
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I’m passionate about helping people slow down, reconnect with themselves, and discover the healing power of creativity.
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To me, creativity isn’t about being artistic — it’s about self-expression, curiosity, and giving ourselves permission to simply be.
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Through gentle creative wellbeing workshops, relaxation practices, mindfulness, and reflective activities, I create calm and welcoming spaces where people can breathe, explore, and express themselves without judgement.
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Over the past couple years, I’ve been growing, learning, and developing my practice, and I’m so excited to continue sharing this journey with you.
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Whether you’re here for a moment of calm, a creative outlet, or a supportive community, I’m truly glad you’re here.
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Thank you for following along. I’d love to get to know you too — feel free to say hello in the comments and let me know what helps you feel calm, creative, or connected.
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Here’s to new beginnings, creativity, and wellbeing ✨💚

05/07/2026

What a lovely, creative, and relaxing workshop at the Penucheldre on Friday with such a wonderful group of people. It was so lovely to see everyone unwind, enjoy the creative process, and leave feeling relaxed and happy. Thank you to everyone who came along and made it such a special session. I’m already looking forward to the next one! 💚

20/09/2025

🌿 Authentic Movement Session – Experimental Workshop 🌿

👉 Date: Tuesday 23 September
👉 Time: 10am-12pm
👉 Location: Treaddur Bay Community Hall

You are invited to an Authentic Movement session that I will be facilitating as an experiment.

This is a chance to explore gentle movement, self-awareness, and creative reflection in a safe and supportive environment.

What to Expect:
1-We will work in pairs, taking turns as Movers and Witnesses.
2-The movement practice will last around 40 minutes, focusing on stretching, free movement, and connecting with different areas of the body.
3-After movement, we’ll spend some time writing or drawing to reflect on the experience.

✨Benefits of Authentic Movement include:

🧡Emotional release & healing
🧡Stress reduction & relaxation
🧡Creativity & self-expression
🧡Personal growth & self-compassion
🧡Connection with others

💫 No previous experience is needed — just curiosity and openness.
💫 This is a judgment-free space for self-expression, connection, and exploration.

👉 I know this is short notice, but I only need a few people to participate — so if you feel called to join, please RSVP or message me directly. 🌸

💜 A small donation to cover the hall is welcome.

10/09/2025

🌿 Workshop Reflections 🌿
I had the joy of holding a truly lovely group yesterday.
The space felt meaningful and supportive, with beautiful connections all around.
Together, we tuned into our emotions and expressed ourselves through creativity — such a powerful reminder of the healing that happens when we share and create in community. 💜

09/09/2025

27/08/2025

✨🎨 Hello lovely people! 🎨✨
I’ll soon be running some taster creative art workshops 🌿💜
A space for relaxation, self-expression, and connection through art.
No artistic skills needed, just an open mind and heart. 🖌💫

👉 I’d love your input!

If you were to join, which timing would suit you best?

Every other Tuesday 10:00–12:00
Wednesday 12:00–14:00

Or would you prefer an evening session?

Drop your thoughts in the comments ⬇️ — your feedback will help me shape these sessions. Can’t wait to create with you! 💕

26/07/2025