The Stillness Coach - Relaxation and Therapeutic Creativity - North Wales

07/04/2026

07/04/2026

31/12/2025

Keep being strong.
Even frozen, the rocks are still physically present - proving that strength can be eventually found from within.
-strength exists in the coldest moments. s

31/12/2025

16/12/2025

Pause for a moment…
Take a breath.

Instead of asking what you should be doing today,
ask yourself —
How can I love myself today?

Maybe that looks like resting without guilt.
Maybe it’s saying no and trusting that it’s enough.
Maybe it’s letting yourself feel, without fixing or judging.

Self-love isn’t dramatic.
It’s the quiet choice to be kind to yourself, again and again.

So today…
how can you love yourself a little more?

02/12/2025

❄️Winter slowlyarrives quietly, almost shyly, softening the world with its silver breath. The air turns crisp and clean, carrying a stillness that feels like a deep exhale. ❄️

04/11/2025

I was out walking my dog in the local Welsh Hills and I found some loggers had taken down a select amount of pine trees.

There before me was this tree - it had obviously been snapped - yet a new tree had grown- and become so tall.

It made me think of life - how as humans we go through suffering we can
- rot and fall
- we can take this as food for our continual growth and expansion into something bigger stronger and taller .

Where is this in your life? How have you grown from something which could’ve destroyed you?

19/10/2025

13/10/2025

Woodland therapy time today - grateful for the abundance.