A Sense of Health

30/07/2026

I never take for granted how many repeat clients I have or all the referrals you send my way.

As my diary is currently very busy and September is almost fully booked, I don’t want anyone who needs an appointment to miss out. If you know you’ll be due an appointment in Autumn, I’d really encourage you to book in advance. Unfortunately, I’m unable to add to my waiting list at the moment.

Thank you for your understanding, it’s much appreciated 🌿 🙏🏻💓!

25/05/2026

A great post from the Dawson Program Ireland and UK. People, places and things all have an impact on our energy.

24/05/2026

Discover the Crown Jewel of Applied Physiology. The 7 Chi Keys is a precise and powerful method for balancing the seven major chakras using the acupuncture point system. DM me for more information.

24/05/2026

There is always a thought, feeling or attitude connected with imbalances in the body. This course will teach you how to find them and heal them. The accuracy of the attitudes still astounds me every time I use this amazing work. DM me for more information.

24/05/2026

I have been silent is socials for months and whilst I love stepping back, it’s time to step into a new phase of my work and business. I have missed teaching Kinesiology and I am excited to start this new chapter with .global. #

01/01/2026

I’ve had this quote above my desk for the past five years. It’s one of my favourites. With all the questions that come up at this time of year, I still think the most important one is: Do I have the courage to make the changes I know I need to make?

If you find any aspect of your life out of balance, don’t wait for life to fix it. Make decisions and find the courage to do what you already know you need to do to create true and lasting happiness.

I’m excited about the year ahead. 2025 brought total closure to a personally challenging chapter and I’m so ready for a new phase of life. My work continues to be a bright light in my life and I am truly grateful for all of my clients who continue to show up to do the work to heal and be healthier happier humans.

Happy New Year!! If you need help finding clarity to courage reach out.
2026… let’s do this.

20/12/2025

Merry Christmas to all of my clients.
I hope you enjoy a wonderful Christmas and a happy, healthy New Year. I am truly grateful for all of you who have trusted me with your health and healing journey this year. I feel blessed to love what I do so much that it never feels like work. I’m ready for some well-earned rest, spending time with my sons in my favourite place. Much Love 🎄✨ 🎅🥂

16/12/2025

I often share this quote with clients who are experiencing challenging times, and I always ask: “What if your hard times are the catalyst for growth and transformation?”

I can honestly say that the changes I have witnessed in some of my clients who I’ve worked with all year has been so deep and expansive that many are genuinely different people now, with entirely new perspectives on themselves and on life.

Storms don’t come to punish us — they come to shake us awake. They push us to make the changes we need to make in order to find true and lasting happiness. And those changes must always begin within.

If you are going through a difficult season, please don’t go through it alone. Find someone you trust, who can listen and support you. Healing and transformation are not meant to be solitary journeys. Storms pass so stay strong, brave and courageous.
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11/12/2025

There’s a lot of flu-related fear going around at the moment and whilst it’s understandable, constant fear isn’t helpful. Instead of focusing on the flu, start to focus on ways you can strengthen and support your immune system.

Supplements such as Vitamin D3, Vitamin C, Zinc, and herbal supports like Echinacea and Elderberry can help strengthen immune function. A probiotic can also be beneficial, especially if you’ve recently taken antibiotics. Warm drinks with local honey, lemon and ginger can be soothing and supportive. and will meet all your supplement needs, DM for my practitioner codes.

A few lifestyle essentials matter such as hydration, fresh air, sunlight (if you can find any) quality sleep, and a nutrient-rich diet all contribute to healthier immunity.

Chronic fear, worry and stress can impact overall wellbeing, so managing stress is an important part of staying healthy. Try the remedy Mimulus for worry and Elm for overwhelm.

Reducing or removing excess sugar from your diet is a must. This can be a challenge at the time of year but trust me sugar has a massive impact on the immune system as it depletes the spleen energy.

10/12/2025

Great information from the Dawson Program Ireland and UK

The Conception Meridian — The Body’s Pathway of Yin Nourishment

The Conception Meridian is the central channel of Yin energy in the body.
It runs up the front of the torso — beginning at the perineum, rising through the midline, and ending at the centre of the lower lip.

From there, subtle branches travel around the lips and toward the lower eyes, supporting deeper energetic connection and nourishment.

What does it do?
• Nourishes Yin — the body’s grounding, cooling, restorative force
• Governs the body’s essence and reproductive vitality
• Connects with meridians linked to fertility and hormonal balance
• Distributes energetic nourishment to meet both physical and spiritual needs

This meridian is deeply linked to emotional softness, creativity, intuition, and the ability to receive.
When the Conception Meridian flows well, we feel supported from within — calm, centred, and replenished.

Within the Dawson Program, balancing this pathway helps strengthen the foundation of the entire energy system, supporting both inner harmony and overall well-being.

Your front body holds your deepest Yin wisdom — and this meridian is its guide.