Mindfulness Matters

27/08/2026

Meeting Miguel, a Medicine Man in the Mexican Jungle

Deep in the heart of the Mexican jungle, surrounded by ancient trees, birdsong and the gentle rhythm of nature, I had the honour of meeting Miguel, a medicine man and keeper of ancient wisdom.

There was something incredibly grounding about being in his presence. His connection to the land, the traditions and the natural world was deeply moving.

We sat together in ceremony, taking a moment to become still, connect with the earth and prepare for the sacred Temazcal ahead.

The jungle seemed to create its own kind of silence, one that invites you to listen, not just with your ears, but with your heart.

Meeting Miguel reminded me that wisdom can be found in many places and sometimes the most profound teachings come through simply being present, listening and connecting.

A beautiful encounter that I will carry with me long after leaving the jungle. 🌺🔥

Gracias, Miguel, for sharing your wisdom and for welcoming me into this sacred space.

17/08/2026

16/08/2026

COVER REVEAL! 📚

I’m so excited to finally share the cover of my new book Grandma & Mr Myles Go to Mexico!

This is the second adventure in the Grandma & Mr Myles series,and this time we’re heading to magical Mexico to discover the wonderful world of meditation, brainwaves and the power of our minds.

Writing these stories has been such a special journey for me. My hope is that children will enjoy the adventures while also discovering simple, beautiful ideas that can help them understand themselves, their emotions and their wellbeing.

From India to Mexico, Grandma and Mr Myles have so much more exploring to do…

I can’t wait for you to see what’s inside!

Grandma & Mr Myles Go to Mexico
Adventure • Meditation • Brainwaves • Wellbeing

Thank you to everyone who has supported me on this wonderful journey so far. 🙏🏼💜

03/08/2026

🌴✨ A little sneak peek…

Grandma & Mr Myles Go to Mexico to Learn About Meditation.

A very special adventure is taking shape!

Join Grandma and Mr Myles as they travel to beautiful Mexico, discovering the magic of meditation, mindfulness and being present in the moment.

Through their journey, Mr Myles learns that meditation isn’t just about sitting still, it’s about calming the mind, noticing the world around us and finding a little bit of peace within.

And here’s a sneak preview of one of the illustrations from the book!

I’m so excited to share more of their Mexican adventure with you as the story comes to life.

Grandma & Mr Myles will be back soon!

MexicoAdventure MindfulKids ChildrensBooks SneakPeek ComingSoon

10/07/2026

A Warm Welcome to Today’s New Clients

There is something truly special about welcoming new souls into my peaceful healing space.

Whether you are beginning your journey with Biofield Therapy, experiencing the soothing vibrations of sound healing for the first time, or simply seeking a moment to pause, breathe and reconnect with yourself, you are warmly welcomed exactly as you are.

My healing space has been created with love, compassion, and intention. A sanctuary where you can gently let go of the stresses of everyday life, restore balance and allow your mind, body and spirit to find harmony once again.

Every session is unique because every person is unique. Together, we create a safe and nurturing environment where healing can unfold naturally, leaving you feeling lighter, calmer and more connected to your inner self.

If your heart has been calling you to slow down, heal, or simply experience deep relaxation, I would be honoured to support you on your journey.

09/07/2026

Something exciting is on its way…

I’m so happy to share a little sneak peek of my next children’s book! 📚

Grandma & Mr Myles Go to Mexico to Learn About Meditation is the second book in the Grandma & Mr Myles series, where adventure, mindfulness and meaningful life lessons come together.

Join Grandma, a gentle meditation teacher and her curious grandson, Mr Myles, as they travel to the beautiful country of Mexico. Together they’ll discover that meditation can help us find calm, courage, kindness and inner peace, no matter where we are in the world. 🌵☀️🧘🏼‍♀️

Today I’m delighted to introduce the wonderful characters who will be taking you on this magical journey. I can’t wait for you to meet them and share in their adventures.

Stay tuned for more behind-the-scenes previews, illustrations and the official release date!

Who’s excited to join Grandma & Mr Myles on their next adventure? 🇲🇽✨

01/07/2026

Welcoming a new sacred voice into my sound healing journey: the Ocean Drum

There is something deeply magical about the sound of water. It reminds us of our connection to the rhythms of nature, the flow of life and the wisdom that exists within stillness.

As the gentle waves of the ocean drum wash through the space, they invite us to soften, release and surrender. Its soothing resonance carries the energy of cleansing, renewal, and emotional healing, helping us return to a place of inner peace and balance.

Water teaches us to trust the flow, to move around obstacles with grace and to honour the ebb and flow of our own journeys. I am excited to weave this beautiful instrument into my sound healing sessions, allowing its oceanic frequencies to support deeper relaxation, reflection and connection.

May its waves carry you home to yourself. 🌙💙

21/06/2026

Summer Solstice Biofield Healing

It was such an honour to hold a Biofield session for my beautiful Latvian client on the Summer Solstice, a time deeply rooted in Latvian tradition and connection to nature.

In Latvia, the Summer Solstice (Jāņi) is a sacred celebration of light, abundance, renewal and the powerful energy of the natural world. As we worked within the Biofield, we consciously welcomed these ancient solstice energies, honouring the sun at its peak, the wisdom of the Earth and the cycles that guide us through transformation and growth.

The session was filled with warmth, grounding and a profound sense of connection to ancestral traditions. A beautiful reminder that healing can be enriched when we weave together energy work, cultural heritage and the rhythms of nature.

May the light of the solstice continue to illuminate your path and support your journey forward.

21/06/2026

Summer Solstice Preparations at Mindfulness Matters ✨

As the longest day of the year approaches, I’m preparing a beautiful, nurturing space at Mindfulness Matters to welcome my Biofield Therapy clients.

The Summer Solstice is a powerful time of light, growth, renewal and reflection. It invites us to pause and honour how far we’ve come, while gently releasing what no longer serves us. 🌞

Today, I’m creating a calm and sacred environment filled with intention, ready to support deep relaxation, energetic balance and reconnection with your inner wisdom. Whether you’re seeking clarity, healing, grounding, or simply a moment of peace, this seasonal turning point offers a wonderful opportunity to align with nature’s abundant energy.

May this Solstice bring you warmth, vitality and a renewed sense of purpose.

With gratitude,
Mindfulness Matters 💛

07/06/2026

There’s something truly special about sound healing in nature.

My clients have been absolutely loving our sessions out in the garden, surrounded by fresh air, birdsongand the soothing vibrations of Tibetan singing bowls tuned to 432Hz.

The gentle resonance helps create a sense of calm, balance and deep relaxation, allowing the mind and body to unwind naturally. Combined with the peaceful energy of the garden, it becomes a beautiful space to pause, reconnect and simply be.

Thank you to everyone who has joined me for these sessions and experienced the magic for themselves. 💚