Vita Feet Foot Care

10/06/2026

Once again , let’s talk about corns. 🤓 This week I’ve been seeing a fair amount of clients with corns on their toes.
I cannot stress the importance of footcare enough. Corns are just one of the MANY reasons why we should take it seriously! 🦶❣️

Some corns are noticeably painful when they develop while others go undetected and only get painful once they have already become a bigger problem and also pose risks to our overall health.

Let’s ‘dig deeper’ (because this is exactly what we do as foot health professionals when we detect a corn 🧐😁).

In general, corns develop due to localized pressure and friction. In particular, corns around our toes are usually caused by factors such as:

👉Thickened Nails

Conditions like fungal infections or psoriasis can cause nails to thicken, leading to increased pressure against the nail bed and resulting in corns forming underneath the nail (as seen in picture).

👉Improper Footwear

Tight-fitting shoes can contribute to pressure and friction on the toes, promoting corn formation. Very often corns form on the tip of the toe which is also called the apex (as seen in picture).

👉Biomechanical Issues
Abnormal walking patterns or foot structure may also lead to uneven pressure distribution, causing corns to develop not only around the toes but also all over the feet.

⁉️ What are the possible health risks corns can lead to?

From a foot health and a health perspective over all, corns can pose several risks:

👉Not only can corns cause pain and discomfort, they can also impact our mobility and lead to bigger problems impacting other body parts.

‼️ Infection (cannot stress this one enough ) ‼️
If a corn becomes inflamed or if there are cracks in the skin, there is a risk of bacterial or fungal infections. This can become an increasing health risk for people with diabetes.

👉In individuals with diabetes or vascular diseases, the presence of corns can complicate foot care, increasing the risk of ulcers or further complications.

It's SO important to consult a healthcare professional for accurate diagnosis and potential treatment options if you experience issues with corns on your feet.

14/05/2026

Do your heels feel cracked and crusty due to callus formation ? 🙃

Callus formation on the heels is a common condition where thickened skin develops due to friction and pressure.

This is often caused by ill-fitting shoes or repetitive activities like walking or running where calluses serve as a protective barrier.

While they can be unsightly, they usually pose no health risk.

Regular foot care, including exfoliation and moisturizing, can help manage and reduce their appearance.

Contact Vita Feet for smooth heels!
📞😀

Here just a few before and after of a happy client today!

13/05/2026

Severely Dry Skin on Feet?

Severely dry skin on the feet can lead to uncomfortable conditions like calluses and cracked heels.

This issue often arises from various factors, including cold weather, lack of moisture, excessive walking or standing, and wearing ill-fitting shoes.
Other contributing factors might include certain skin conditions, such as eczema or psoriasis, and underlying health issues like diabetes.

To prevent and alleviate dry skin, it’s essential to establish a good foot care routine. Here are a few tips:

‼️Moisturize Regularly‼️ Use a thick, non-irritating foot cream or ointment daily, especially after bathing, to lock in the moisture.

❗️Wear the Right Footwear❗️Choose shoes that fit well and provide adequate support, avoiding those that cause friction and pressure.

❗️Stay Hydrated❗️Drink plenty of water to maintain skin hydration from the inside out.

‼️ Limit Hot Showers ‼️ Hot water can strip the skin of natural oils, so opt for lukewarm baths or showers instead.

Here are some before and after shots of treating a patient with severely dry skin and calluses on their feet. All included in the Routine Footcare Treatment! Get booked in! 😃

Also, check out my favourite moisturisers for dry skin on feet 👇

Using a rich moisturiser with a high urea content on a daily basis can make a SUCH a difference to the dry skin on your feet!

12/05/2026

Often people come to me thinking they have an ingrown toenail not having the slightest idea that actually there’s a corn under their toenails which can cause a great deal of pain! 😣😩

Corns under toenails are often painful, hard bumps that develop due to excessive pressure or friction on the toe.

They can result from ill-fitting shoes, abnormal toe alignment, or repetitive activities that irritate the nail bed.

Why Do They Develop?

Corns form as a protective response to pressure, helping to shield the skin beneath the nail. Factors contributing to their development include:

1. Wearing tight or poorly fitting footwear
2. Chronic toe deformities (like bunions or hammertoes)
3. Engaging in activities that put stress on your feet (like running or dancing)

If you’re experiencing any pain around your toes get in touch and let’s get it sorted and put that smile back on your face! 😃👣❤️

10/03/2026

Cracked Heels and Diabetes

Heel fissures, or cracked heels, can be a painful condition characterized by deep cracks or splits in the skin of the heel .

These fissures can result from dry and hard skin, prolonged standing, increased weight, wearing the wrong footwear such as open, among other factors.

For people with diabetes, the risk is particularly concerning. Diabetes can impair circulation and nerve function, reducing the skin’s ability to heal properly and increasing the likelihood of complications from cracks.

When heel fissures occur, they can widen over time, potentially leading to infections or more serious foot problems, commonly seen in diabetic patients. It's crucial for those with diabetes to monitor their feet regularly, moisturize daily, and seek medical advice if they notice any cracks or changes in their skin. Preventative care and early intervention can help maintain foot health and reduce the risk of complications associated with heel fissures.

See the before and after below after just ONE treatment. This client when coming to me told me that she hadn’t had her feet attended to in 8months. Regular foot care is key ‼️

23/02/2026

Struggling with nail care because the nails are thickened and generally hard to reach? Let’s get it sorted! Call Vita Feet to make your appointment! ☺️ 👣

Before and after 👇😃

21/02/2026

New treatment for cracked heels! 👉😍👣

21/02/2026

Worried about cracked heels? Don’t worry I got you! 😉

Check out my next video on my new treatment for cracked heels!

18/02/2026