MenofManual

MenofManual Manual is now Voy.

03/09/2026

Sometimes, change starts with deciding that you want things to be different.

For Gordon, that meant taking action and making a change for himself and, in turn, feeling more present, patient and connected with his kids.

Because changing what isn’t working for you can have an impact far beyond yourself.

29/08/2026

Tony admits he wasn’t exactly the easiest person to live with.

In fact, he credits his wife for pushing him to look into his health when she could see something wasn’t quite right.

At the time, he didn’t understand what was going on and even questioned whether their relationship would survive it.

Now, looking back, he realises something was going on with his health.

And sometimes, your wife knows you better than you know yourself 😉

26/08/2026

“I felt like a bit less of a man.”

When Gordon found out his testosterone was low, he started questioning everything. Was something wrong with him? Was it genetic? Why did everyone else seem to be functioning normally?

For a while, the diagnosis made him question himself as much as his health.

Low testosterone is a medical issue. It doesn’t define who you are.

24/08/2026

25 years of brutal training taught that the biggest wins can come from the smallest efforts.

And when it comes to his hair loss treatment? He keeps it simple.

Low effort. Huge payoff. 💪

No training required. Start your hair loss journey with Voy.

Find out more via the link in bio

22/08/2026

Some things are easy to do every day.

Swimming the length of the UK? Apparently not. 🌊

knows a thing or two about pushing limits. But when it comes to hair loss? It doesn’t have to be complicated.

Hair loss solutions with Voy. Simple.

Find out more via the link in bio.

18/08/2026

What does low testosterone actually feel like?

and chat about how testosterone affects more than just muscle, why everyone’s experience is different and why conversations around men’s health need more nuance.

17/08/2026

Testosterone isn’t just about bodybuilding…

and unpack some of the biggest misconceptions around testosterone.

It plays a role in men’s health too, and understanding what happens when levels decline could help us move past the stigma around talking about it.

Maybe it’s time to rethink the “grumpy old man” stereotype. 👀

13/08/2026

“Just eat better.” 🥦

If only it were that simple.

and debate whether diet really is the answer when it comes to testosterone.

25/07/2026

The internet had questions. We asked to answer them.

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Horley

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Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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