Leanne Bray

21/04/2026

I received this message today and it meant everything.

Because this is exactly what I wanted to create.

Not just something to help people stop smoking…

But something that actually supports them through it.

Where you learn:
→ new behaviours
→ new coping mechanisms
→ and step into a different version of yourself

Because it’s not just ni****ne.

It’s what smoking has been doing for you.

And when you change that… everything changes.

19/04/2026

If your body keeps hurting… this might be why

It’s not just posture, it’s not just getting older, and it’s not something you have to just “live with.” A lot of physical pain is your body holding onto stress, tension, and repeated patterns that haven’t been released. So no matter how many massages you have, it can keep coming back.

This is exactly why I offer Pain & Pattern Reset sessions. Because we don’t just treat the symptom, we work with what’s underneath it too. In your session, I release deep physical tension through bodywork, calm your nervous system so your body can actually let go, and gently shift the patterns contributing to the pain, whether that’s physical, emotional or mental. The aim is that you don’t just feel better for a day… you feel different.

These sessions are 90 minutes and £90. If you’d prefer something simpler, I also offer 1 hour massage sessions for £50.

I only have 2 spaces left next week in Tavistock — Wednesday at 4:30pm and Thursday at 5:00pm — and I don’t have many evening slots available, so these will go quickly.

If you’ve been thinking about booking, now’s the time. Message me to secure your space 💬

19/04/2026

If your body keeps hurting, this might be why..

It’s not just posture, it’s not just getting older, and it’s not something you have to just “live with.” A lot of physical pain is your body holding onto stress, tension, and repeated patterns that haven’t been released. So no matter how many massages you have, it can keep coming back.

This is exactly why I offer Pain & Pattern Reset sessions. Because we don’t just treat the symptom, we work with what’s underneath it too. In your session, I release deep physical tension through bodywork, calm your nervous system so your body can actually let go, and gently shift the patterns contributing to the pain, whether that’s physical, emotional or mental. The aim is that you don’t just feel better for a day… you feel different.

These sessions are 90 minutes and £90. If you’d prefer something simpler, I also offer 1 hour massage sessions for £50.

I only have 2 spaces left next week in Tavistock; Wednesday at 4:30pm and Thursday at 5:00pm.

If you’ve been thinking about booking, now’s the time. Message me to secure your space.

15/03/2026

Most people try to quit smoking with willpower.

But lasting change usually needs four things.

I call it CARE:

C — Conscious awareness
A — Aligned motivation
R — Regulated nervous system
E — Empowered action

That’s exactly what the 100-Day Smoking Pattern Reset provides each day.

In just 5–10 minutes daily you receive:

✓ A reason to quit
✓ A short EFT tapping video
✓ A simple craving action

Available now 🌿
Link in bio.






breakthepattern

12/03/2026

If you feel like you lack willpower when trying to change habits…

it might not be willpower at all.

Many behaviours follow patterns your brain has learned.

Coffee → cigarette
Stress → wine
Boredom → scrolling

These behaviours bring short-term relief, but they can also come with unwanted consequences.

The good news is there are healthier ways to give your brain the relief it’s looking for.

I’ve put the basics of The Pattern Reset Method™ into a free guide.

You can download it free from the link in my bio 🌿

26/02/2026

I didn’t create this because I’m an expert.

I created it because I was stuck.

I knew smoking wasn’t good for me.
I knew it was a coping mechanism.
But knowing that didn’t stop the cravings.

What I realised was this:

It wasn’t just a habit.
It was a nervous system response.

So instead of relying on willpower, I built structure.

Every day:
• A message to strengthen my why
• EFT tapping to calm my body
• A visual anchor to centre me
• A practical action when cravings hit

And it started to shift things.

Not overnight.
Not magically.
But consistently.

So I turned it into something others can use too.

The first 7 days of The 100-Day Smoking Reset are now available.

I can’t promise you’ll quit.
But I can offer structure, support, and nervous system tools.

If you’re tired of negotiating with yourself, you can start here:

👉 https://payhip.com/b/lKpRT

(Product is only £1 atm!)

18/02/2026

Yesterday’s New Moon (17 Feb 2026) also ushered in Chinese / Lunar New Year, which always feels like the real “new year” to me.

It’s the second new moon after the Winter Solstice, the point where we’re beginning to move away from the deep winter energy and slowly emerge, just like nature does. Less hibernation… more stirring. More readiness. 

And this year is the Year of the Horse (the Fire Horse, to be exact). 

So here’s the way I’m holding this new year…

Greet it like you would a horse.
Not with force. Not with panic. Not by yanking the reins and demanding it take off.

But grounded. Calm. Respectful.
Spend time bonding. Let trust build. Let your body know it’s safe.

Because when the horse feels safe with you…
off you go. And it can take you on a truly magical ride.

At this point in the year, it’s not quite time to be pouring every ounce of yourself into the “newness.” It’s time to make sure your nervous system is steady.

This is the prep:
• breathe (properly, not just “remembering” to breathe)
• give your mind space with daily meditation
• regulate your emotions before the ride
• listen to the body when it whispers… so it doesn’t have to shout

And if you can feel your system is already a bit overloaded; emotionally, mentally, or physically, please reach out.

If you’d like help with nervous system regulation, and/or to release emotions held in the mind and body, message me and we can have a chat to see if my Pain & Pattern Reset would be supportive for you… and get you ready for the year ahead.

12/02/2026

Back pain + anxiety can become a feedback loop:
your nervous system stays on alert → your back braces → pain increases → anxiety spikes.

Here’s a 2-minute reset to interrupt the pattern:

1) Feet on the floor. Press down.
2) Inhale 4, exhale 6 x 4 rounds.
3) Hand on lower back + heart:
“I’m safe enough right now. I don’t have to brace.”
4) Tap collarbone points:
“Even though I’m tense and anxious, I’m open to my body softening.”
5) Ask: “What’s my next kind step?”

Save this for the moment your back starts tightening.

And if you’re ready to shift the deeper pattern (not just manage symptoms), I offer Pain & Pattern Reset, a 90-minute session blending body-based work + EFT + energy/shamanic support (tailored to you).
📍 Tavistock or Online | £90
DM / [email protected] / 07905 276375

11/02/2026

11/02/2026

When someone leaves a session feeling more like themselves, that’s everything.

Here’s a testimonial from my first Pain & Pattern Reset client:

“Leanne creates a safe and open-minded space that is free of judgement. Her intuitive approach is both validating and rooted in wisdom.

With Leanne’s guidance I have been able to work through layers to clear and shift and have experienced moments of deep transformation.

I would recommend her to anyone looking to learn more about themselves and grow into themselves.” LM

Pain and stuckness so often have layers; body, emotions, nervous system, old beliefs, and my work is about supporting you to meet those layers with safety, compassion, and real tools for change.

If you’re feeling tense, overwhelmed, blocked, or caught in a repeating pattern, Pain & Pattern Reset is a powerful place to start.

Tavistock + Online/Distance | 90 mins | £90
DM to book or contact: [email protected] / 07905 276375