HLM Sports Therapy

05/06/2026

🧘🏼🤸🏽📖🤸🏽🧘🏼
Struggling to bend down, twist, reach or even get up comfortably after sitting for too long? Your mobility could be playing a bigger role than you think…

Our latest blog post, “Top Mobility Exercises to Improve Everyday Function” looks at things you can do to help your body move more freely — whether you’re training hard, working at a desk, or just trying to feel less stiff day-to-day 💪
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https://hlmsportstherapy.co.uk/2026/06/05/top-mobility-exercises-to-improve-everyday-function/
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Contact us to get booked in
📞 07884 933362
📧 [email protected]
Online booking available at www.hlmsportstherapy.co.uk
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01/06/2026

☀️🗓✏️🗓☀️

Summer is nearly here… and so are all the activities that come with it 👟🚴‍♀️
But is your body ready for it? Those little aches, ni**les, tight muscles or ongoing injuries rarely fix themselves 👀

We’ve got limited upcoming appointments available at HLM Sports Therapy — now’s the perfect time to get assessed, treated, and moving better before the busy summer months begin.

Whether it’s a sports injury, gym pain, running issue, or everyday stiffness, we’re here to help 💪
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Contact us to get booked in
📞 07884 933362
📧 [email protected]
Online booking available at www.hlmsportstherapy.co.uk
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28/05/2026

🧠 Food for thought 🧠
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Contact us to get booked in
📞 07884 933362
📧 [email protected]
Online booking available at www.hlmsportstherapy.co.uk
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19/05/2026

🤳💪🏼🤳
These small shoulder stabilizers do a big job! Weakness or imbalance can lead to pain and injury, making targeted strengthening essential
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Contact us to get booked in
📞 07884 933362
📧 [email protected]
Online booking available at www.hlmsportstherapy.co.uk
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13/05/2026

💆🏼‍♀️💆🏼‍♂️💆🏼‍♀️
Do you know the real benefits of deep tissue massage?

Most people don’t realise that in addition to the physical benefits of deep tissue massage, it can also has a whole host of psychological benefits too!

⭐️ Enhances recovery from physical activity
⭐️ Reduces stress, anxiety and muscle tension
⭐️ Improves quality of sleep
⭐️ Helps to reduce high blood pressure
⭐️ Breaks down scar tissue at the site of injury
⭐️ Aids the management of symptoms in chronic conditions such as osteoarthritis
⭐️ Increases the release of feel-good hormones
⭐️ Improves range of movement and flexibility
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Contact us to get booked in
📞 07884 933362
📧 [email protected]
Online booking available at www.hlmsportstherapy.co.uk
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08/05/2026

☀️🏃🏼📖🏃🏼☀️

Sun’s out… but are you running smart? ☀️🏃‍♂️

As the temperatures rise, so does the risk of heat-related injuries—and they can creep up faster than you think. From hydration mistakes to poor timing and pacing, small errors can have a big impact on your performance (and recovery).

Our latest blog post, “Summer Running Tips: Avoiding Heat-Related Injuries”, breaks down exactly how to stay safe, run efficiently, and keep progressing throughout the warmer months.

Ready to make the most of your summer training without setbacks?

Head over to our blog and read the full article now 📲
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http://hlmsportstherapy.co.uk/2026/05/08/summer-running-tips-avoiding-heat-related-injuries/
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Contact us to get booked in
📞 07884 933362
📧 [email protected]
Online booking available at www.hlmsportstherapy.co.uk
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Welcome to HLM Sports Therapy Sports Therapy services based in Warnham, West Sussex Book an appointment A "Hands On" approach to treatment Treatment for everything from sports injuries to daily aches and pains, and everything in between. And we don't just treat sports people- whether you're injured....

04/05/2026

🌷🗓✏️🗓🌷
May is here and availability is already filling fast!

We’ve only got a limited number of appointments left this week, so if you’ve been putting off that ni**le, tightness, or injury… now’s the time to get it sorted.

Don’t wait until it sidelines you completely—secure your spot and stay moving at your best.
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Contact us to get booked in
📞 07884 933362
📧 [email protected]
Online booking available at www.hlmsportstherapy.co.uk
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21/04/2026

🏋🏼🦵🏼💪🏼🦵🏼🏋🏼
Tendons transfer force from muscle to bone. Progressive loading helps prevent injury and improves tendon resilience
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Contact us to get booked in
📞 07884 933362
📧 [email protected]
Online booking available at www.hlmsportstherapy.co.uk
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15/04/2026

💻📝💻
We would love to hear your feedback!

As a small business, reviews really do make a big difference to our business, and are a huge help to us. If you have visited us in clinic, and not done so already and feel inclined to, it would be hugely appreciated if you could leave us a review (5 stars would be amazing!) to help our business stand out online.
All you need to do is head to our Google Business page and click on the button ‘write a review’, or go to the link in our bio.

Thank you so much for all of your support, it doesn’t go unnoticed!
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Contact us to get booked in
📞 07884 933362
📧 [email protected]
Online booking available at www.hlmsportstherapy.co.uk
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