Iriness Yoga & Wellbeing Horsham

Iriness Yoga & Wellbeing Horsham A welcoming yoga community in the quiet heart of Horsham, West Sussex, led by Senior Yoga Teacher Irina Pashkevich. YOGA & WELLBEING COMMUNITY.

Supporting balance and wellbeing through adaptive Ashtanga Vinyasa Yoga, Therapeutics, Pranayama, Meditation, and Yoga Philosophy. Helping you find balance & wellbeing through:
- Adaptive Ashtanga Vinyasa Yoga
- Therapeutics & Yoga Therapy
- Pranayama, Meditation & Philosophy. Therapy rooms for hire by holistic therapies.

05/09/2026

Today we had our monthly Sanskrit Counted Ashtanga Vinyasa class.

I know some people feel a little fearful of it — the rhythm, the duration, and especially if you’re newer to Ashtanga. But I believe that when even a relative beginner joins, the energy of the group, the fluidity and intuitive logic of the Ashtanga sequence gently overcome those doubts. And we certainly have variations if one has injuries.

You don’t need to be ready or perfect — you simply begin, and let the practice unfold.

And, as always, afterwards we enjoyed delicious breakfast and each other’s company.

Thank you, friends!
Namaste and smiles,
Irina 🙏😊
@

02/09/2026

ASHTANGA Yoga Foundations Course |
Starting 19 September

Whether you’re new to yoga or returning to your practice, this 6–8 week course will give you the foundations to build a strong, mindful and independent practice.

Explore:
🌿 Ashtanga Vinyasa Yoga
🌿 Pranayama - yogic breathwork
🌿 Meditation & calming the mind
🌿 Understanding your body and how to practise safely, efficiently and diligently

With regular practice, you’ll develop greater strength, flexibility, ease in the breath, and a calmer, more balanced mind.

6 or 8 weeks — your choice.

Starting 19 September. All welcome.
Guided by senior yoga teacher Irina Pashkevich.

Learn. Practise. Understand. Become independent.

Details and sign up: https://Iriness.com/events

19/08/2026

The Breath of Yoga – Pranayama Workshop
Saturday 29 August | 10:30–12:30

Join Senior Yoga Teacher Irina Pashkevich to explore pranayama — the ancient art of conscious breathing, energy generation and sustenance.

✨ Suitable for beginners & experienced practitioners
✨ Learn safe, practical and sustainable pranayama techniques
✨ Cultivate greater balance, harmony & resilience
Come and explore the transformative power of the breath. 🌬️

Details and sign up:
https://iriness.com/events/pranayama-the-breath-of-yoga/

❤️📸

17/08/2026

“Listening is a complete act; the very act of listening brings its own freedom.”- Krishnamurti.

Is listening merely receiving information? Or, is it an act, as Krishnamurti suggests?

What if we simply listen, without interpreting, judging, agreeing or disagreeing, without trying to change anything?

What if as we come into a posture, instead of immediately thinking: Am I doing this correctly? Is my alignment right? Is someone else doing it better? — we direct our attention to listening:

🌷Listen to the breath.
🌷Listen to the sensations in the body.
🌷Listen to where there is ease, and where there is resistance.
🌷And perhaps even listen to the mind — without needing to follow every thought.

This kind of listening is not passive. It is very awake.

Awakening and listening to us all 😊! Welcome to our Mysore space - what a great opportunity to practise listening!

Namaste,
Irina

07/07/2026

Every first Saturday of the month, we meet for our joint Sanskrit Counted Ashtanga Vinyasa class, breathing and moving in unison. Sometimes, if some practitioners don’t feel up to the strenuous Sanskrit-counted class, we simply switch to our favourite Mysore style – one-to-one guidance within a small group, where everyone practises at their own pace.

Then we do one of our favourite things: heading to Artelisi Mediterranean Café for an indulgent yet healthy breakfast. We talk, we share, we laugh, and sometimes we cry too. Friendships grow, stories are exchanged, and our little yoga community becomes just that little bit stronger.

Thank you for being part of our community.
If you’ve been thinking about joining us, we’d love to welcome you.

Namaste and smiles,
Irina 🤍

04/07/2026

✨ Iriness student experiences ✨

🧘‍♀️ What do students and teachers value about being part of the Iriness community?

For Rich, what stands out most is the genuine connection. He shares that at Iriness, you don’t just turn up for exercise and leave without speaking to
anyone. Here, friendships naturally form between students and teachers alike. They go out for meals together, celebrate at parties, and travel on
retreats to Greece. For him, it’s not only about yoga — it’s about the whole experience of being part of something meaningful.

Lisa values the diversity of the community. Through Iriness, she has met people she would never otherwise have crossed paths with — different ages,
different backgrounds, all walks of life, and many interesting individuals.

For Ben, what makes Iriness different is that it doesn’t function like a typical class or gym. It feels like a true community. People return week after week, the door is always open, and everyone is warmly welcomed back. It’s not simply somewhere you pay to attend — it’s somewhere you belong.


🧘‍♀️

01/07/2026

Mysore Ashtanga Vinyasa is a practice of returning — to breath, to presence, to what is essential.

Through consistency and awareness, movement becomes meditation, and practice becomes inquiry.

Grateful for the Iriness yogis and this shared field of exploration.

29/06/2026

New workshop
Finishing Sequence of Ashtanga Vinyasa Yoga
11th July | Saturday | 10:30 – 12:30

If you practise Ashtanga, you probably know the Finishing Sequence is often rushed or overlooked – yet it holds so much depth.

In this workshop, we’ll slow it down and explore its intention, technique, and subtle intelligence. We’ll start with the preamble – Urdhva Dhanurasana and maybe even Handstand 😉 – and continue into the Finishing sequence: various Shoulderstands and Headstand.

More than “the end” of practice, it is a powerful transition that prepares the body and mind for pranayama, meditation, and deep rest.

Open to all levels of yoga asana practitioners and teachers – whether you want to refine, understand, or simply reconnect with this essential part of practice.

Come join us! Https://iriness.com/events


12/06/2026

Days of Iriness life:

Some of us mastered Lotus Pose for the very first time.

Others kissed their toes for the first time in 50 years!

Some climbed snowy mountains, others ran marathons.

And all of us shared a love for good breakfasts, great yoga chats, and plenty of laughs along the way.

Thank you for the joy of being part of such a wonderful community. 💛🙏

04/06/2026

Almost full. 💕

A few spaces remain for our next Yoga Retreat in Greek paradise — the spectacular Limeni village, in the heart of the Peloponnese, 10th to 17th of September.

Morning yoga. Crystal-clear swims. Long Greek brunches. Soulful conversations. Gentle evening practices. Fiery sunsets. Deep rest. Profound stillness.

A remote corner of beauty, where time slows down and life feels wonderfully simple.

Join us 🙏🏻https://iriness.com/events/yoga-retreat-sept-2026/

Address

Iriness Yoga & Wellbeing Horsham, Victoria House, Victoria Street
Horsham
RH135DZ

Opening Hours

Monday 6am - 10pm
Tuesday 8am - 8pm
Wednesday 6am - 10pm
Thursday 8am - 8pm
Friday 6am - 10pm
Saturday 8am - 1pm
Sunday 9am - 5pm

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