Debbie Beling Wellbeing

Debbie Beling Wellbeing Menopause / Pelvic Health / Cancer Rehab

We did it again! What a fantastic session to an [almost] full house. I was so engaged I forgot to take photos 🫣 Thank y...
26/02/2026

We did it again! What a fantastic session to an [almost] full house. I was so engaged I forgot to take photos 🫣 Thank you to all who took valuable time out of their day to attend, I feel blessed to be able to share my knowledge to those who need it and the feedback from this event is just fab, just take a look 👀

✨Really informative. Debbie explained each section clearly and her content was really easy to understand✨
🌟Debbie’s presentation style was great, she’s really relatable🌟
💫very useful and educational💫
⭐️Easy to listen to and understand⭐️
✨Concise and informative✨
🌟Excellent - knowledgable - enthusiastic - personable🌟
💫Very engaging and informative💫
✨Fascinating, so detailed and everything now makes sense!✨

The Core Connection is essential learning for everyone - providing the foundations to build on and get you back to doing the things you love.

If you want a better functioning pelvic floor and core, get in touch to see how I can support you, book your free action call today. Link in the bio.

Would you like to know more about pelvic floor and core function and regain control?Would you like to learn strategies t...
01/02/2026

Would you like to know more about pelvic floor and core function and regain control?

Would you like to learn strategies to improve bladder control, core weakness and pelvic discomfort?

Attend The Core Connection Workshop and you will:

➡️Have a better understanding of the pelvic floor’s role in overall health
➡️Identify personal core and pelvic health issues
➡️Learn exercises to help achieve optimal pelvic floor and core function that you can integrate into your every day life

This is an interactive session where you will learn practical strategies to take home and start straight away!

Feedback from previous events:

⭐️“Amazing, really useful information!”
⭐️“The speakers were so warm, welcoming and knowledgable”
⭐️“This was a hugely informative evening. I learned more than I had done in my previous years - all of it practical and hugely helpful. Highly recommend”.

There’s no time like the present! We have limited places available and tickets are on sale now, grab yours, and one for your friend, before they are all gone!

📆 Saturday 21st February
⏰ 14:30-16:30
📍 Bodywise Boutique Wellness
💴 £25

Book 👉🏼: https://debbiebelingwellbeing.as.me/CCWorkshop

We very much look forward to welcoming you ☺️

I’m delighted to share that we have moved to a new therapy/studio suite at Bodywise Boutique Wellness based in Warnham! ...
21/01/2026

I’m delighted to share that we have moved to a new therapy/studio suite at Bodywise Boutique Wellness based in Warnham! I have been so excited for this move, I’ve been wanting to have a space there for as long as I can remember. Well, I’m in! We go again from w/c 2nd February with some new programming and also adding Therapeutic Coaching to the offerings, more on this very soon! I cannot wait to get started 🤩

Lol when you are associated with the work you do 🤣
23/05/2025

Lol when you are associated with the work you do 🤣

This is just some of the wonderful feedback received from my clients who have completed our Holistic Core Restore(R) Eve...
17/04/2025

This is just some of the wonderful feedback received from my clients who have completed our Holistic Core Restore(R) EveryWoman2.0 6 session programme. I am so pleased and excited for them, this is life changing!

Would you like to see results like this? It is entirely possible.

I have three places remaining for my next intake starting from 1st May.

Is it time for you to take control of your pelvic health and change your life?

Reserve your place here: https://debbiebelingwellbeing.as.me/catalog/72b7d954/?productId=1880831&clearCart=true

I have not been present on my social media channels recently, my mum passed away last month and I’ve taken time to be wh...
23/03/2025

I have not been present on my social media channels recently, my mum passed away last month and I’ve taken time to be where I’ve needed to be.

I would like to extend huge thanks and gratitude to all my friends, colleagues and clients for their support and understanding, we have somehow kept going and I am both grateful and excited for my clients’ fantastic progress. They have been doing the work and experiencing some wonderful benefits and we are not done yet!

I am getting back into the saddle and things are ramping up for April in a bid to make up for what I have missed. Look out for all the info coming out very soon.

My newsletter drops later this evening, want to get a first look at what’s on offer? I am also breaking down a hot topic that supports your mental health in midlife, sign up to receive this and more in your inbox before 6pm tonight! Link in the bio.

There are sooooo many benefits to strength training I really don't have enough space to share here 🤣 suffice to say, it ...
02/01/2025

There are sooooo many benefits to strength training I really don't have enough space to share here 🤣 suffice to say, it should be an integral part of everyone’s routine! Over the course of the next few days we will explore these benefits in more detail 😁

Working with good technique and at the appropriate intensity is hugely important to ensure desired results.

Regardless of age or fitness level strength training helps build a solid base for overall health and quality of life and it’s so easy to do!

If you are unsure what to do and how to do it, or if you need a helping hand to keep you on track this January, why not join our Vital Strength Series.

The Vital Strength Series focuses on building strength, boosting bone density, and alleviating symptoms, such as fatigue, joint discomfort, and mood swings. Through a blend of strength training, functional movement, and mindful techniques, you’ll develop a stronger, more resilient body while improving overall well-being.

Suitable for all fitness levels, this programme provides expert guidance to support your health and vitality. Reclaim your energy, confidence, and strength with each session!

We have small group and 1-1 places available - dates/times are shown in the booking process - check out the link in the bio.

01/01/2025

Here's wishing you all prosperity, health and happiness in 2025! A new year, another 365 days and 12 chapters to write, how will you create yours?

Yes!! The Vital Strength Series kicks off at this January …👉🏼Do you know you need to build up your strength but struggl...
26/12/2024

Yes!! The Vital Strength Series kicks off at this January …

👉🏼Do you know you need to build up your strength but struggle to stick to a regular routine?
👉🏼Do you need to improve your bone health and wonder how to do it safely?
👉🏼Do you have symptoms of menopause that you’d like to get on top of?

If you answered yes to any of the above, this is for you!

The Vital Strength Series focuses on building strength, boosting bone density, and alleviating symptoms, such as fatigue, joint discomfort, and mood changes. Through a blend of strength training, functional movement, and mindful techniques, you’ll develop a stronger, more resilient body while improving overall well-being 💪🏼

Suitable for all fitness levels, this programme provides expert guidance to support your health and vitality. Reclaim your energy, confidence, and strength with each session!

We have small group and 1-1 places available check out the link in the bio.

Wishing you all a wonderful Christmas and health and happiness for 2025!
25/12/2024

Wishing you all a wonderful Christmas and health and happiness for 2025!

Just a few words to say thank you to all my past, present and new clients, followers and supporters, I wouldn’t be able ...
19/12/2024

Just a few words to say thank you to all my past, present and new clients, followers and supporters, I wouldn’t be able to do the valuable work I do without you and I truly appreciate you!

This year I’ve made a slow but steady return to my private practice and with the recent change in venue in the mix I’m very pleased with how things have turned out and looking forward to welcoming my new January clients to this lovely warm space.

I’m not done for the year yet, my December newsletter, Winter Solstice, Christmas and New Year messages still to come but for now in the run up to C Day, enjoy the wind down! 😉

Address

Horsham

Telephone

+447720772578

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