Horsham Yoga

Horsham Yoga Offering radically gentle yoga and meditation to the community.

Radically Gentle, Accessible, Adaptive Yoga,
Beginners Qigong
Workshops and Classes
iRest Yoga Nidra, Meditation,
The Yoga of Compassion,
Somatic Movement for muscular skeletal
re-education
One to One Somatic Yoga Therapy Includes body sensing with yoga postures, breathing, deep relaxation with iRest yoga nidra, yoga philosophy spanning dualism to non-dual teachings. A discovery of what it

means to be at ease to embrace more or your birthright, more of who you truly are. Yoga Elder registered with Independent Yoga Network
Kripalu Yoga Professional Level qualified
Certified Teacher of IRest Yoga Nidra
Certified iRest Yoga Nidra Teacher
Sivananda Advaita Vedanta
Restorative Yoga
Adaptive Yoga
Introduction to Qigong
Yin & Yang Yoga
Phoenix Rising Yoga Therapist

Qigong with Kathryn at the Yoga School Mondays 1130-1230as well as ....
31/08/2026

Qigong with Kathryn at the Yoga School Mondays 1130-1230
as well as ....

QIGONG - come and try FREE class.Start SEPTEMBER 8, 15, 22, 29
14/08/2026

QIGONG - come and try FREE class.
Start SEPTEMBER 8, 15, 22, 29

AUG 25 YOGA NIDRA PERFECTFriends 1100-1230 TUESDAYIt is not all about lying down with the eyes closed. YogaNidra is a...
07/08/2026

AUG 25 YOGA NIDRA PERFECT
Friends 1100-1230 TUESDAY
It is not all about lying down with the eyes closed. Yoga
Nidra is a state of consciousness, a way of being in awareness. Because it is the space we enter just before drifting off to sleep and the space we awake to before even thinking of getting out of bed it may be experienced in many ways in our day to day.
£18 in advance by BACS Contact Kathryn

AUG 24 BREATHING WITH NATURE - QIGONG The Yoga School 1100-1230 MondayEverything we experience is interconnected to ever...
05/08/2026

AUG 24 BREATHING WITH NATURE - QIGONG
The Yoga School 1100-1230 Monday
Everything we experience is interconnected to everything else in our life and so it is in Yoga and Qigong. Connect deeply with your inner being and to nature Herself. This practice brings confidence and patience as we learn to navigate being in a body whilst relating to others and to the world around us

In these times, ancient practices or tools are available. Om Namah Shivaya is a mantra of protection. Repeating the ma...
14/07/2026

In these times, ancient practices or tools are available. Om Namah Shivaya is a mantra of protection. Repeating the mantra softly, once with the incoming breath and again with the outgoing breath.
Doing this with focus even 21 times allows for spaciousness and sense of peace.
Om, the primordial unstuck sound that permeates all consciousness, Namah, surrender to Pure Consciousness, here represented by Siva, The Cosmic Dancer.

JULY 20 STILLNESS AND SPACE - QIGONG and YOGAThe Yoga School 1100-1230 MondayDuring practice, the body experiences tens...
05/07/2026

JULY 20 STILLNESS AND SPACE - QIGONG and YOGA
The Yoga School 1100-1230 Monday
During practice, the body experiences tension and release. This is how it learns to completely relax, the breath becomes smooth and soft, in fact it may be hardly noticeable. Along with it comes a relaxation response throughout the whole physical body, organs and glands as well as throughout the whole of the central nervous system. Abiding in this space of calmness, of Chi of Prana becomes the fascination of practice. Fee £18 in advance by BACS Contact Kathryn

JUNE 29 JOINT MOBILITY with Qigong and Yoga at The Yoga School Horsham 1100-1230 this Monday Symbolic of the directions ...
26/06/2026

JUNE 29 JOINT MOBILITY with Qigong and Yoga at The Yoga School Horsham 1100-1230 this Monday
Symbolic of the directions we find ourselves in as well as how the body responds to our moment to moment needs, joints mobilise our physicality. Because there are no straight lines in nature, we will explore alternatives to help improve both stability as well as mobility as we engage with the body's natural lubrication of synovial fluid.

JUNE 23 RESTORATIVE YOGA, Friends Meeting House 1100-1230 When we take support the muscles in the body lengthen, the br...
20/06/2026

JUNE 23 RESTORATIVE YOGA, Friends Meeting House 1100-1230
When we take support the muscles in the body lengthen, the breath is easy and the mind still. We feel safe, connected to the Earth, to the natural pull of gravity. Here we may drop our mental and emotional as well as our physical burdens. This is where magic happens, deepening our awareness of stillness.

JUNE 22 LANGUAGE OF THE BODYTythe Barn 1815-1945 MonWhen we aware of the body as pure sensation we become sensitive to...
19/05/2026

JUNE 22 LANGUAGE OF THE BODY
Tythe Barn 1815-1945 Mon
When we aware of the body as pure sensation we become sensitive to its needs in any given moment. Learning the how to connect to sensation brings us into loving presence, and nuance of the central nervous system both in the front as well as the back of the spine. And when the jaw let’s go to gravity, there is brightness in the eyes connecting directly to the optic nerve.

The beauty of the Qigong approach is that you simply start from where you are. Tiny steps can still take you where you w...
19/05/2026

The beauty of the Qigong approach is that you simply start from where you are. Tiny steps can still take you where you want to go; you just need to dedicate some of your time to yourself, which is a form of self-respect and love.

— Dr. Daju Suzanne Friedman, Heal Yourself with Qigong

Address

Friends Meeting House
Horsham
RH121SL

Opening Hours

Monday 11:30am - 12:30pm
6:15pm - 7:30pm
Tuesday 11:30am - 12:30pm
Wednesday 10:15am - 11:15am
Thursday 6pm - 7pm

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