Horsham Yoga

19/05/2026

JUNE 22 LANGUAGE OF THE BODY
Tythe Barn 1815-1945 Mon
When we aware of the body as pure sensation we become sensitive to its needs in any given moment. Learning the how to connect to sensation brings us into loving presence, and nuance of the central nervous system both in the front as well as the back of the spine. And when the jaw let’s go to gravity, there is brightness in the eyes connecting directly to the optic nerve.

19/05/2026

The beauty of the Qigong approach is that you simply start from where you are. Tiny steps can still take you where you want to go; you just need to dedicate some of your time to yourself, which is a form of self-respect and love.

— Dr. Daju Suzanne Friedman, Heal Yourself with Qigong

02/05/2026

MAY 18 Joints and Yoga Nidra Tythe Barn 1815-1930 Monday
There are no straight lines in nature, we will explore Joints with this in mind. Offering alternatives to help improve both stability as well as mobility as we engage with the body's natural lubrication of synovial fluid. The session will finish with deep resting in the open space created during the session. This is also a place we visit in moments during daily life than we may not yet quite realise. Come and explore, you wont be

29/04/2026

·
Vyoma:
Nataraja's hair spreads out
enigmatically as he dances,
he flaunts it as he glances
here, there, and everywhere,
creating all of the directions
that we come to know as space.
Each hair is invisibly fine
as it shines, wends and winds
it's way throughout infinity,
Defining space that is both
totally empty of all form and
yet overflowing with possibility,
with potentiality that spills both
into and out of manifest form
at the flicker of an eyelash,
the merest touch of a thought.
Humankind has sought
to understand the means,
the mechanism behind this
physical existence we share,
thinking it complex and static;
But perhaps the truth
is far less Socratic,
and only seems to be
so incredibly erratic ...
~ Ahimsa Ishaya
9/22/18

27/04/2026

May there be peace for the world
May there be peace for all nations
May there always be peace in your own heart
Namaste

27/04/2026

MAY 11 RESTORATIVE YOGA and QIGONG
The Yoga Studio 1100-1230 Mon

Qigong offers the opportunity to engage and flow with nature that is all around as well as within. Restorative Yoga guides the body and mind to feel what it is truly like to feel safe and supported, offering a smooth un interrupted flow into deep rest. Fee £18 in advance by BACS Contact Kathryn

26/04/2026

The art of meditation ..

13/04/2026

12/04/2026

Have no fear
When darkness falls
'Cause there's a light that shines
Within us all
Although this world
Can turn so cold
When we reach inside
We find some warmth
'Cause there's a flame that burns
In every heart
It's the will we have
That lights the spark

LeAnne Rimes - LIght the Fire Within

11/04/2026

MAY 11 RESTORATIVE YOGA and QIGONG
The Yoga Studio 1100-1230 Monday
Qigong offers the opportunity to engage and to flow with nature, as well as getting in touch with your own true nature that lies within each one of us. Restorative Yoga guides the body and mind to feel what it is truly like to feel safe and supported. Breath flows with ease, the muscles naturally begin to lengthen, unnecessary tension releases naturally, segwaying into deep rest.
https://www.horshamyoga.co.uk/yoga-workshops-horsham