Patrick Collins Hypnotherapist

03/09/2026

40%!

It is estimated that as much as 40% of what we do each day runs on habit rather than active decision-making.

The good news? if a habit was learned, it can also be unlearned.

Tag a friend who'd find this interesting. DM me for more :)

https://smpl.is/amelz

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03/09/2026

"I can't be hypnotised"..

I hear this all the time. The truth is that anyone can be hypnotised, but it's also true that I discuss options with you before we start, and won't consider hypnosis with you unless I am sure you will respond well to it.

One of my clients wasn't sure if they could be hypnotised, and then left this review:

"I've managed to take action in areas that I was previously unable to do for a long time. My other half has also noticed the difference in me, in my attitude to daily tasks and events, and in the way that I handle them."

If there's something you want to change but are unsure whether hypnotherapy is for you, let's talk about it. If I think there's another better way for you, I will give you an honest assessment.

Free Consultation Call

02/09/2026

Need to rethink your relationship with alcohol? 👉

now is the time!

A free call could give you the clarity you need — message me to arrange one, or take my free alcohol assessment -

https://smpl.is/amem7

01/09/2026

Why drinking becomes automatic.

For many people, drinking becomes tied to specific cues. These are varied and could be; the end of the day, socialising, unwinding from stress. Eventually we don't even wait for the cue, but reach for the bottle before we know we're doing it.

Hypnotherapy works with those subconscious associations, helping you build new, calmer ways to unwind that don't rely on alcohol.

Take my free alcohol questionnaire to get a picture of your alcohol use.

https://smpl.is/amelq

If you're concerned about the results then let's talk it through — free consultation calls are available, no pressure, just a conversation.

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31/08/2026

Free Stuff!
I have some new freebies on my website! Including:

Anxiety toolkit - strategies for and real relief from anxiety, including an assessment to see how in control your anxiety has become, coping strategies to take back control and a 20 minute audio for you to use to regroup and reset. All FREE! :)

Alcohol use questionnaire: If you're asking yourself: "am I drinking too much?" then in just 5 minutes, you can get an indication of how true that is. Remember, it's not how much that is important but how much it affects your daily life.

5 minute reset: access to my 5 minute anxiety reset YouTube video.

Head over to https://smpl.is/amjbj
Image by philhearing from unsplash

28/08/2026

Did you know?

A racing heart during panic isn't a sign something's wrong with your heart — it's adrenaline doing exactly what it evolved to do.

Understanding that alone can take some of the fear out of the fear.

Save this one for later if it was useful.
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27/08/2026

What do clients say about me and hypnotherapy?

"𝐼 𝑤𝑜𝑢𝑙𝑑 ℎ𝑖𝑔ℎ𝑙𝑦 𝑟𝑒𝑐𝑜𝑚𝑚𝑒𝑛𝑑 𝑃𝑎𝑡𝑟𝑖𝑐𝑘 𝑡𝑜 𝑎𝑛𝑦𝑜𝑛𝑒. 𝐼𝑓 𝑎𝑛𝑦𝑜𝑛𝑒 𝑖𝑠 𝑙𝑖𝑘𝑒 𝐼 𝑤𝑎𝑠, 𝑎𝑛𝑑 𝑖𝑠 𝑢𝑛𝑠𝑢𝑟𝑒 𝑤ℎ𝑒𝑡ℎ𝑒𝑟 ℎ𝑦𝑝𝑛𝑜𝑡ℎ𝑒𝑟𝑎𝑝𝑦 𝑖𝑠 𝑡ℎ𝑒 𝑟𝑖𝑔ℎ𝑡 𝑟𝑜𝑢𝑡𝑒, 𝑃𝑎𝑡𝑟𝑖𝑐𝑘 𝑖𝑠 𝑓𝑎𝑛𝑡𝑎𝑠𝑡𝑖𝑐 𝑎𝑡 ℎ𝑒𝑙𝑝𝑖𝑛𝑔 𝑦𝑜𝑢 𝑢𝑛𝑑𝑒𝑟𝑠𝑡𝑎𝑛𝑑 𝑤ℎ𝑎𝑡 𝑡𝑦𝑝𝑒 𝑜𝑓 𝑡ℎ𝑒𝑟𝑎𝑝𝑦 𝑚𝑖𝑔ℎ𝑡 𝑏𝑒 𝑏𝑒𝑠𝑡-𝑠𝑢𝑖𝑡𝑒𝑑 𝑡𝑜 𝑦𝑜𝑢𝑟 𝑝𝑎𝑟𝑡𝑖𝑐𝑢𝑙𝑎𝑟 𝑠𝑐𝑒𝑛𝑎𝑟𝑖𝑜."

This clients journey (I know, I'm sorry!😂) started with a call.

If you'd like to explore whether hypnotherapy could help you, it just takes a free call - no pushy sales, just a conversation. DM me or use the link below.

https://smpl.is/am5xn

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26/08/2026

Racing mind on repeat? Swipe for 3 quick ways to quiet it down 👉

Not sure where to start? Let's have a free chat about it — drop me a message.

25/08/2026

What is a Panic Attack?

A panic attack is your brain's alarm system firing when there's no real danger. If you've ever had one you may recognise these symptoms.

Racing heart,
Hyperventilation
Muscles contracting,
You want to curl up in a ball and make it go away.

The first time I had one I genuinely thought I was dying.

It's frightening, but it isn't dangerous.

I use Hypnotherapy create new conditioned responses that work to calm the underlying alarm system itself, not just managing the moment it goes off.

Let's talk it through — free consultation calls available, no pressure, just a conversation. Message me.

21/08/2026

Did you Know?

Many Olympic teams and elite athletes use hypnosis-based visualisation as part of their mental training — rehearsing the win in the mind before it happens on the day.

This process works just as well on stage as on the field or on court, and yes, in bed!

In hypnosis your brain can't tell the difference between real life and the rehearsal.

Tag a friend who'd find this interesting. If you'd like to know more about performance related hypnotherapy, drop me a DM or contact me using the link below.

https://smpl.is/am5xi

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