Sdm* Total Therapy Studios

Sdm* Total Therapy Studios Unique, friendly and honest clinical exercise and therapy studios, in the heart of the town centre. Total Therapy Studios is a little bit different.

Our aim is to provide you with a total health and well being solution. We pride ourselves in being a warm friendly place where you can come in and have a cup of tea and have a chat to see if anything we have to offer floats your boat. All of our team - therapists, instructors and reception alike have been carefully chosen to ensure that the minute you walk in the door you know you are in the hands

of experienced, highly qualified, warm and honest people whose primary aim is to make you feel as well as you can. If you are in pain, stiff, unfit, unwell, stressed, anxious, overweight, injured, recovering from illness or surgery, then we want to be able to give you options as to how you can feel better for good, not just for now. We offer everything from clinical Pilates and exercise classes, osteopathy, acupuncture, hypnotherapy, sports therapy, massage therapy, physiotherapy, exercise therapy, yoga and for a bit of TLC, holistic therapy. We know that financially times are hard so we want to work with you to ensure that you are happy that you are spending your money wisely and with results. We pride ourselves on our unique exercise studio where we run a full timetable of therapeutic and clinical exercise classes taught by clinical exercise specialists, physiotherapists and sports rehabilitators, but don’t let that put you off! We want to provide anyone who is nervous about exercise whether due to pain, illness, injury (or just because you hate exercise), a safe, affordable, friendly place to feel better and maybe even make lifelong friends.

With our great exclusive deal for class clients at the moment, there's never a better time to pop in to Clockhouse Podia...
04/06/2026

With our great exclusive deal for class clients at the moment, there's never a better time to pop in to Clockhouse Podiatry and come and find out more.

We're open this Saturday, so what a great time to pop in. Jess and Laura will be in clinic looking after feet, while Dom will be in charge of keeping the wheels turning, making tea, and maintaining an appropriate level of biscuit consumption.

Whilst we have a full dance-card when it comes to appointments, if you'd like to book something in, just would like to find out how we can help then pop your head in.

Maybe you've got a niggling foot problem and you're not sure whether it's worth getting checked. Maybe you've got questions about nail care, foot pain, verrucas, insoles, ingrowing toenails, or anything else foot-related. Maybe you'd just like to meet the team and see what we're all about. We're always happy to have a chat, point you in the right direction, and answer any questions you might have.

So if you're around on Saturday, come and say hello.

Big shout out to Jess and Laura, who'll be doing the actual hard work while Dom supervises the biscuit situation.

Any questions?
03/06/2026

Any questions?

02/06/2026

Welcome to summer, everyone!

Dom's got all kinda magical stuff in Clockhouse Podiatry to keep your feet lovely and cool and fresh. Why not get those ...
26/05/2026

Dom's got all kinda magical stuff in Clockhouse Podiatry to keep your feet lovely and cool and fresh. Why not get those feet ready for Summer - call us now on 01403 259 248 and get booked in?

Phew wotta scorcher! It's a warm day today, but not only are we at the practice enjoying our lovely air-conditioned cool, we've also got some great products available to keep those feet chilled when the days are warmer.

Remember, we only sell products that we trust in our treatment rooms, and are often far below normal retail prices.

So let's keep those feet happy and chilled this summer.

Great to see our Chartered Physiotherapist Rania back at Total Therapy today.  Now doing Saturday's and Monday evenings....
23/05/2026

Great to see our Chartered Physiotherapist Rania back at Total Therapy today. Now doing Saturday's and Monday evenings.
Has been a fun and hot Saturday today. Heating off, fans and air conditioners back on and new T-shirts arrived!
Have a great bank holiday everyone! Don't forget your sunscreen!

So then, there we go. Yesterday was Day Four. The last one. And somehow, despite every available warning sign, poor plan...
22/05/2026

So then, there we go. Yesterday was Day Four. The last one. And somehow, despite every available warning sign, poor planning decision, questionable overnight accommodation and absolutely heroic consumption of snacks, My Big Fat Walk To The Seaside is DONE.

The weather, which up until now had largely behaved itself, decided that for the final day it would become aggressively hot. Not Mediterranean hot. Not "lovely bit of sunshine" hot. More that very British sort of heat where you're simultaneously sweating, thirsty, slightly annoyed, and questioning every life decision that led to you carrying a rucksack around southern England. Given that only the day before I was wearing every bit of clothing I’d brought just to stay warm this felt wildly unfair, but hey ho.

A brisk march down towards the Gosport ferry started things off, before heading into Portsmouth. And, well, now Portsmouth I love. I've worked there before, know it well, and it contains layer upon layer of history. Everywhere you look there's another story. Naval history, old fortifications, hidden corners, strange little bits of coastline. If I DID ever write something properly about this whole ridiculous adventure, much of it – like the last – would be a bit of a travel book, with my somewhat colourful take on the areas I walked through. And to be honest, when it comes to History and Interesting Things, I could write one about Portsmouth by itself. But that’s for the future – back to yesterday.

Route wise I made an executive decision.

Rather than heading up around East Harbour, I diverted and hugged the bottom edge all the way towards Hayling. Same distance. Better scenery. Lower chance of getting trapped in marshland and having to explain to emergency services that I'd been defeated by mud. It also meant another ferry crossing, Portsea over towards Hayling, which felt fitting somehow. The ferries have become oddly central characters in this story.

Then came the final insult from the Solent gods. Bit between the top of Hayling and Emsworth. Last couple of miles. Tide fully in.

Route gone. Completely impassable.

And so, with the finish line almost visible, I found myself crawling through hedges and trees like some deeply underqualified cave explorer, rucksack being thrown ahead of me in stages whilst branches fought back with considerable enthusiasm.
Within seconds I'd acquired a three inch cut down my leg. Really wasn’t in the humour for this after 15 miles in the blazing sunshine, but out the other side I came.

One final mile. And the pub. Sarah. A pint. And, completely unexpectedly, Mum and Dad too, which was as wonderful as it was surprising.

And then? Well, I went home and got drunk. Done.

With respect to this silly endeavour, there’s learnings, and more importantly questions, which I’ll mull over across the next week (or rest of my life). Maybe I’ll post it, who knows? But I guess The Main Thing is that it’s easy NOT to do things like this - put yourself in discomfort, just for the craic. There’s bits I'll remember and perhaps bits I'd quietly rather forget. But it all makes for a story, which perhaps is the point.

But for now, thank you. For every comment, message, joke, encouragement and bit of support along the way.

That was my Big Fat Walk To The Seaside.

So there it is. We are DONE.Further update tomorrow about the last day, which was fraught with hilarity and horrors. But...
21/05/2026

So there it is. We are DONE.

Further update tomorrow about the last day, which was fraught with hilarity and horrors. But for now, I'm having a wee drink and a sit down.

Thanks to everyone for your support x

Day four. And a ferryboat awaits.
21/05/2026

Day four. And a ferryboat awaits.

It's the end of Day Three sooooo here's a wee update. And, mercifully for those of you following along thinking “good lo...
20/05/2026

It's the end of Day Three sooooo here's a wee update. And, mercifully for those of you following along thinking “good lord man, buy a chair and sit down”, we're now approaching the endgame.

Today was Warsash to Gosport, which included the delightfully tiny Warsash ferry - one of those gloriously British transport arrangements that feels faintly improbable, as though somebody centuries ago said “you know what this bit of water needs?” and everyone simply agreed.

A large stretch of the day also took me along Meon, Hillhead, and Lee-On-Solent, which was lovely in that classic seaside sort of way. Big views. Sea air. Coastal path stretching off into the distance.

Now. Whilst technically it did not rain, I would like to formally complain to whoever is responsible for wind.

OH. MY. GOD. THE WIND.

There were points where walking forwards felt less like walking and more like attempting to invade a small country whilst somebody pointed an industrial fan directly at my face. At one point I’m fairly certain I achieved negative speed and briefly travelled backwards.

Equally 'no fun at all' was approximately three miles of shingle beach, which turns out to be nature’s way of saying “you thought walking was going a little too well”. There is something uniquely irritating about shingle. It shifts. It rolls. It mocks. Every step feels like you’re being gently sabotaged by geology.

The good news is the feet continue to hold together admirably. No emergency bathroom surgery required. No field amputations. A victory.

Tonight I'm staying in what can only be described as an elderly hotel. Not elderly in a charming, “heritage property with original features” sort of way. Elderly in the sense that it feels as though it remembers decimalisation. More on that in another post. Or perhaps a book.

Tomorrow is the final day. Which means one last stretch of seaside wandering before normal life resumes and, perhaps more importantly for many of you, an end to these updates.

Onwards. After a nap.

Update time. End of day two. Today featured crossing the lovely but slightly haunting emptiness of the New Forest. Vast ...
19/05/2026

Update time. End of day two.

Today featured crossing the lovely but slightly haunting emptiness of the New Forest. Vast open spaces. Big skies. Heathland stretching off into the distance. Wild ponies wandering around looking like middle management who've just been told the quarterly figures are disappointing. Beautiful though. Properly beautiful.

It also has that slightly odd feeling where civilisation appears to have quietly packed up and left. Just you, the path, and an increasingly intense awareness that feet are not naturally designed to do whatever it is I'm currently asking mine to do.

Eventually though - seaside. Which was the reason for doing this ridiculous thing. Genuinely lovely seeing the Solent again after hours inland. A little morale boost just when morale required boosting. Then Southampton. Ummm. So.

Now look. I appreciate Southampton and Portsmouth have a relationship broadly comparable to two neighbouring medieval kingdoms who've been arguing about sheep ownership since 1324. But Southampton delivered admirably. Pavements. Life. Signs humanity continued existing. I'll take that.

And tonight I've arrived at what appears to be an alarmingly posh sailing club where ownership of a small yacht and several expensive fleeces feels less like a hobby and more like a minimum entry requirement. There are almost certainly men called Rupert discussing moorings and tidal conditions somewhere nearby.

"Well yes, quite. We took the little Swan round to Cowes last weekend but frankly the Solent was frightfully busy with people who’ve learnt navigation from YouTube. One does worry. Dashed decent breeze though. Broke a champagne flute during a tack. Ruined Harriet’s mood entirely. Still, that’s sailing - adversity, salt, and astonishing marina invoices.”

But the real excitement came later.

Field surgery.

My feet, after two days of sustained negotiations with gravity and geography, had finally reached the point where intervention was required.

So there I sat in my room conducting what can only be described as emergency podiatric repairs under remote guidance from the Clockhouse Podiatry team.

Photographs sent. Opinions offered. Instructions issued.

"Bit left." / "No no your OTHER left." / "Dom absolutely do not cut that."

At one point it had all the atmosphere of Apollo 13 except instead of saving astronauts we were attempting to preserve one slightly overweight practice director staggering eastwards around the south coast.

Good news though.

Patient stable. Feet functional. Tomorrow remains achievable.

Address

2 Denne Parade
Horsham
RH121JD

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 8pm
Wednesday 8am - 9pm
Thursday 8am - 8pm
Friday 8am - 9pm

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