Hello Change

Hello Change Health Psychologist
Behaviour Change | Therapy | Support
đź“Ť Reigate
Bookings ↓

Website: www.hellochange.co.uk

Reigate Wellbeing Centre: www.

reigatewellbeingcentre.com

🍂 Hello September – and hello again!After a lovely summer break, I was back in clinic this morning! I’m looking forward ...
02/09/2026

🍂 Hello September – and hello again!

After a lovely summer break, I was back in clinic this morning! I’m looking forward to getting back into the rhythm of September.

There’s something about this time of year that always feels like a natural reset. But a fresh start doesn’t have to be setting huge goals, overhauling everything or doing it perfectly – small steps all the way!

It’s something I’ve been asking myself, and my clients, today…

What would you like to do a little differently this autumn?

For me, September means being back doing the work I love – supporting people with their health, wellbeing and behaviour change, both in clinic and online.

I’m also now offering Saturday morning appointments, alongside my Wednesday clinic and online sessions.

Here’s to small steps, fresh routines and a new season. 🍂

Liz đź’™

đź’™ FINAL CALL for my diabetes wellbeing study!After a fantastic response over the last few weeks, recruitment for my rese...
28/08/2026

đź’™ FINAL CALL for my diabetes wellbeing study!

After a fantastic response over the last few weeks, recruitment for my research study is coming to an end.

Registration closes this Monday, 31 August.

If you’re living with Type 1 or Type 2 diabetes, there’s still time to take part and access a free 4-week online wellbeing programme, designed to support the emotional side of living with diabetes.

The programme is:

đź’™ Completely online
💙 Around 10–15 minutes each week
đź’™ Open to adults with Type 1 or Type 2 diabetes
đź’™ Available to take part in from anywhere in the world

I’ve been so grateful to everyone who has taken part and helped me share the study so far. If you’ve been thinking about joining, this is your final chance to sign up.

👉 Start here:
https://uwe.eu.qualtrics.com/jfe/form/SV_42gk4eGDg50malE

And if you know someone living with diabetes who might be interested, I’d really appreciate you sharing this with them. 💙

Registration closes 31 August.

🎉 Recruitment closes on 31 August!There's still time to take part in my doctoral research study exploring a FREE 4-week ...
29/07/2026

🎉 Recruitment closes on 31 August!

There's still time to take part in my doctoral research study exploring a FREE 4-week online wellbeing programme for adults living with Type 1 or Type 2 diabetes.

I'm delighted that the study is now also being featured by Diabetes UK and the Diabetes Research & Wellness Foundation, and I'd love to welcome as many participants as possible before recruitment closes.

âś… Free to take part
âś… Around 15 minutes each week
âś… Completely online

If you're aged 18+ and living with Type 1 or Type 2 diabetes, I'd love you to take a look.

Please feel free to share this post with friends, family or colleagues - it really does help!

đź“… Recruitment closes: 31 August 2026

đź”— https://uwe.eu.qualtrics.com/jfe/form/SV_42gk4eGDg50malE?Q_CHL=qr

đź’™ Receive FREE access to a new 4-week online programme designed to support the emotional side of living with diabetes.I'...
14/07/2026

đź’™ Receive FREE access to a new 4-week online programme designed to support the emotional side of living with diabetes.

I'm currently recruiting adults (18+) living with Type 1 or Type 2 diabetes to take part in my UWE Bristol research study evaluating this new digital programme.

The programme includes:
✨ Short weekly videos
✨ Practical activities
✨ Around 15–20 minutes each week
✨ Complete it online, in your own time

If you'd like to find out more and see if you're eligible, simply click the link below (or scan the QR code).

đź”— https://uwe.eu.qualtrics.com/jfe/form/SV_42gk4eGDg50malE

Please feel free to share this post with anyone who may be interested - it really does make a difference. đź’™

There’s a lot of noise at the moment about GLP-1 medications and weight loss.In my work, I’m supporting more and more pe...
26/03/2026

There’s a lot of noise at the moment about GLP-1 medications and weight loss.

In my work, I’m supporting more and more people who are using these medications - and alongside the physical changes, many are thinking about what it means to make changes that actually feel sustainable.

These medications can be an incredible tool to support change - but even when appetite shifts, habits, routines and the emotional side of eating don’t just disappear overnight.

That’s often where the focus gently shifts towards things like habit change, tuning into what your body needs, navigating emotional eating, and developing self-compassion.

Over the next few posts, I’ll be sharing some reflections on this - particularly around the psychological side of change.

If you’re navigating this yourself and would like some support, I’m based at the Reigate Wellbeing Centre and offer both in-person and online sessions. You’re very welcome to get in touch - link in bio to book a free 15 min call 🤍



Photo Credit

This week I’ve been thinking about connections.At a conference earlier this week, I heard about the “wood wide web” from...
13/03/2026

This week I’ve been thinking about connections.

At a conference earlier this week, I heard about the “wood wide web” from the Mother Tree Project - the hidden networks beneath forests where trees communicate and support one another.

It reminded me how much of what shapes us sits beneath the surface.

Over the past few days I’ve reconnected with old colleagues and made new connections too. When you’re surrounded by like-minded people, those conversations come easily.

But it’s not always so simple when you’re trying to explain what you do to people working in completely different worlds.

In my work with people, that’s often where we start - slowing things down and making sense of what’s going on underneath.

Because understanding the connections is often where change begins 🤍

Also realising I seem to post quite a lot of photos of trees… perhaps there’s a theme there I didn’t realise I had! 🌳

It feels like it’s been raining forever 🌧️ Yesterday’s sunshine gave me so much hope for spring - my favourite season 🌷 ...
15/02/2026

It feels like it’s been raining forever 🌧️

Yesterday’s sunshine gave me so much hope for spring - my favourite season 🌷

Today is grey again.

But rest is part of the rhythm too.
Not every day has to be bright to be meaningful.

Rainy Sundays count 🤍

Progress doesn’t have to look finished.Change rarely happens in big leaps.It happens in small, repeatable steps.Habits d...
11/02/2026

Progress doesn’t have to look finished.

Change rarely happens in big leaps.
It happens in small, repeatable steps.

Habits don’t need to be perfect to be working.
They don’t need to look tidy or complete.

What matters most is consistency - even when things feel messy, unfinished, or imperfect.

One step is enough for today 🤍

Habit stacking is about working with habits you already have.The key is to start with something that’s already a constan...
08/02/2026

Habit stacking is about working with habits you already have.

The key is to start with something that’s already a constant in your life - something you do on autopilot - and gently add a new habit alongside it.

Coffee is a good example for many people.

You wake up.
You make a cup.
It happens without much thought.

Rather than trying to build something new from scratch, habit stacking works by placing a small change next to something that’s already established.

You’re stacking onto habits your brain already knows how to do.

That’s often what makes change feel more manageable 🤍

Change often works best when it happens within habits you already have.Take something familiar, like coffee.You wake up....
02/02/2026

Change often works best when it happens within habits you already have.

Take something familiar, like coffee.

You wake up.
You make a cup.
It helps you feel more awake.

That simple pattern - cue, response, outcome - is why habits stick and often run on autopilot.

It’s also where small, manageable change often begins:
by making gentle adjustments alongside habits that are already well established.

I’ll share more about this next 🤍

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