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Hello Change

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Hello Change

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Health Psychologist
Behaviour Change | Therapy | Support
📍 Reigate
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Website: www.hellochange.co.uk

Reigate Wellbeing Centre: www.

reigatewellbeingcentre.com

14/10/2026

A lovely update on my diabetes wellbeing research 💚

My study is featured by Diabetes UK and the Diabetes Research & Wellness Foundation! Thank you to both organisations for helping spread the word.

Following promising early findings and encouraging participant feedback, phase two recruitment is now open.

If living with Type 1 or Type 2 diabetes sometimes feels overwhelming or exhausting, you may be eligible to take part in this FREE four-week online programme.

It offers simple, practical activities to support the emotional side of living with diabetes, with around 15-20 minutes of programme content each week. Taking part also involves completing questionnaires before and afterwards.

👉 Aged 18 or over and interested? Find out more and check your eligibility here:
https://uwe.eu.qualtrics.com/jfe/form/SV_5C33lp1iaE4yLpI

Please share this post with friends, family or anyone who might be interested. Thank you to everyone who has taken part or helped spread the word so far! 💚

07/10/2026

Exciting news - phase two of my diabetes wellbeing research study is now open! 💚

Phase one has brought promising early findings & encouraging participant feedback, & I’m excited to invite more people to take part.

Living with Type 1 or Type 2 diabetes can be emotionally demanding. This FREE four-week online programme offers practical activities to support the emotional side of living with diabetes, taking around 15-20 minutes a week.

If you’re aged 18 or over & diabetes sometimes feels overwhelming or exhausting, follow the link & see if you’re eligible - https://uwe.eu.qualtrics.com/jfe/form/SV_5C33lp1iaE4yLpI

You can also scan the QR code on the advert.

Please share far and wide - with friends, family or anyone who might be interested. Every share helps us reach more people. Thank you! 💚

04/10/2026

September was a busy one!

By the end of it, I knew I needed to put a little more focus back onto my own wellbeing.

Looking back over the last few days, I realised that - completely unintentionally - I’d managed to tick off all 'Five Ways to Wellbeing'.

⭐ Connect - time with a lovely friend, good food and great conversation. Thank you ❤️

⭐ Take notice - slowing down, spending time outside in nature and taking time for a very lovely massage. Thank you - so pleased I finally used my voucher!

⭐ Be active - walking whenever I could. Nothing complicated - just taking the opportunity to walk when it’s there and getting those steps in. It’s made such a difference to how I’ve been feeling. Beautiful spots like definitely help!

⭐ Keep learning - trying a cold plunge for the first time. I was VERY sceptical… and absolutely loved it 😂 I already want to go again!

⭐ Give - bringing friends together for an evening to celebrate someone who deserved a bit of looking after. ❤️
None of it was planned as a “wellbeing strategy”, but I genuinely feel so much better for it.

I spend a lot of my working life talking about behaviour change and supporting other people to look after their health and wellbeing. Sometimes it’s a useful reminder that the same things apply to me too.

And looking after our own wellbeing doesn’t always have to mean making huge changes. Sometimes we just need to make a little more room for the things that help.

Which of the five could you do with a little more of at the moment?

11/09/2026

A little reintroduction 👋

I’ve recently reached 1,500 followers over on Instagram, which felt like a lovely milestone - and also a good opportunity to introduce myself again here too.

I’m Liz, a Health Psychologist and founder of Hello Change. I’m fascinated by the psychology behind health behaviour - why we do what we do, why change can be so difficult, and how psychology can help.

I’ll be sharing more here about health psychology, behaviour change, diabetes, weight management, GLP-1 medications, emotional eating and self-compassion - always with a focus on psychology that’s practical and actually useful.

And if you’re already following along here - thank you for being here! 💙

02/09/2026

🍂 Hello September – and hello again!

After a lovely summer break, I was back in clinic this morning! I’m looking forward to getting back into the rhythm of September.

There’s something about this time of year that always feels like a natural reset. But a fresh start doesn’t have to be setting huge goals, overhauling everything or doing it perfectly – small steps all the way!

It’s something I’ve been asking myself, and my clients, today…

What would you like to do a little differently this autumn?

For me, September means being back doing the work I love – supporting people with their health, wellbeing and behaviour change, both in clinic and online.

I’m also now offering Saturday morning appointments, alongside my Wednesday clinic and online sessions.

Here’s to small steps, fresh routines and a new season. 🍂

Liz 💙

28/08/2026

💙 FINAL CALL for my diabetes wellbeing study!

After a fantastic response over the last few weeks, recruitment for my research study is coming to an end.

Registration closes this Monday, 31 August.

If you’re living with Type 1 or Type 2 diabetes, there’s still time to take part and access a free 4-week online wellbeing programme, designed to support the emotional side of living with diabetes.

The programme is:

💙 Completely online
💙 Around 10–15 minutes each week
💙 Open to adults with Type 1 or Type 2 diabetes
💙 Available to take part in from anywhere in the world

I’ve been so grateful to everyone who has taken part and helped me share the study so far. If you’ve been thinking about joining, this is your final chance to sign up.

👉 Start here:
https://uwe.eu.qualtrics.com/jfe/form/SV_42gk4eGDg50malE

And if you know someone living with diabetes who might be interested, I’d really appreciate you sharing this with them. 💙

Registration closes 31 August.

29/07/2026

🎉 Recruitment closes on 31 August!

There's still time to take part in my doctoral research study exploring a FREE 4-week online wellbeing programme for adults living with Type 1 or Type 2 diabetes.

I'm delighted that the study is now also being featured by Diabetes UK and the Diabetes Research & Wellness Foundation, and I'd love to welcome as many participants as possible before recruitment closes.

✅ Free to take part
✅ Around 15 minutes each week
✅ Completely online

If you're aged 18+ and living with Type 1 or Type 2 diabetes, I'd love you to take a look.

Please feel free to share this post with friends, family or colleagues - it really does help!

📅 Recruitment closes: 31 August 2026

🔗 https://uwe.eu.qualtrics.com/jfe/form/SV_42gk4eGDg50malE?Q_CHL=qr

14/07/2026

💙 Receive FREE access to a new 4-week online programme designed to support the emotional side of living with diabetes.

I'm currently recruiting adults (18+) living with Type 1 or Type 2 diabetes to take part in my UWE Bristol research study evaluating this new digital programme.

The programme includes:
✨ Short weekly videos
✨ Practical activities
✨ Around 15–20 minutes each week
✨ Complete it online, in your own time

If you'd like to find out more and see if you're eligible, simply click the link below (or scan the QR code).

🔗 https://uwe.eu.qualtrics.com/jfe/form/SV_42gk4eGDg50malE

Please feel free to share this post with anyone who may be interested - it really does make a difference. 💙

26/03/2026

There’s a lot of noise at the moment about GLP-1 medications and weight loss.

In my work, I’m supporting more and more people who are using these medications - and alongside the physical changes, many are thinking about what it means to make changes that actually feel sustainable.

These medications can be an incredible tool to support change - but even when appetite shifts, habits, routines and the emotional side of eating don’t just disappear overnight.

That’s often where the focus gently shifts towards things like habit change, tuning into what your body needs, navigating emotional eating, and developing self-compassion.

Over the next few posts, I’ll be sharing some reflections on this - particularly around the psychological side of change.

If you’re navigating this yourself and would like some support, I’m based at the Reigate Wellbeing Centre and offer both in-person and online sessions. You’re very welcome to get in touch - link in bio to book a free 15 min call 🤍

Photo Credit

13/03/2026

This week I’ve been thinking about connections.

At a conference earlier this week, I heard about the “wood wide web” from the Mother Tree Project - the hidden networks beneath forests where trees communicate and support one another.

It reminded me how much of what shapes us sits beneath the surface.

Over the past few days I’ve reconnected with old colleagues and made new connections too. When you’re surrounded by like-minded people, those conversations come easily.

But it’s not always so simple when you’re trying to explain what you do to people working in completely different worlds.

In my work with people, that’s often where we start - slowing things down and making sense of what’s going on underneath.

Because understanding the connections is often where change begins 🤍

Also realising I seem to post quite a lot of photos of trees… perhaps there’s a theme there I didn’t realise I had! 🌳

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