No 1 Health Coach

18/06/2026

Many of my clients have this one thing in common….

They don’t like cooking.

Through culture change, and the availability of ready meals, people have lost their confidence to cook, but here’s the thing, you don’t have to be Nigella to eat well and enjoy it!

Environment plays a significant part in enjoying being in the kitchen.

Clear surfaces,
Good equipment
Good tunes! (Or podcast)

Next Wednesday (24th of June) in my hometown of Horsham, I’ll be helping women realise the power of food for nourishing hormones and helping to build good raw materials in their bodies that drive energy and mood!

This will take place with some of the lovely ladies at Thermomix, who will demonstrate how to make life easy in the kitchen.

We still have a few places left and proceeds will go towards supporting Horsham Matters and their local foodbank.

Come along! Tickets are £5 and you’ll also a receive a mini deluxe goodie bag from Green People UK as well as the chance to win a wonderful raffle prize!

Check out the comments below for the Eventbrite link. Bring a friend, enjoy some delicious food, and learn how to give your hormones more love!

09/06/2026

Join our Seasonal Self Care Event next Wednesday at Beauty Secrets Salon and Spa in Horsham. (6-8pm, Weds17th)

I’ll be sharing top health and wellbeing tips to get the most out of a busy summer, keeping you glowing, energised and feeling your best.

Enjoy a mini pamper, a glass of organic fizz or herbal tea, some decadent dark chocolate and the obligatory goodie bag!

Sarah Hackett will be highlighting ways to stay stress free during a busy calendar and how to avoid the need to say yes to everything!

Tickets are £45 with only 8 spaces available so secure your place today 💚

See comments for booking link below

02/06/2026

Hello Horsham ladies! 💥💥

You love good food? We love good food!
You want good health? We want good health!
You love a goodie bag? We love a goodie bag!
Want to do good for others by attending our awesome event? ….Read on ⬇️💚

On Weds 24th of June at 7pm I’ll be hosting an event at

Enjoy some deliciously crafted recipes by the super-duper Kaz and Mez and understand how these foods can elevate your energy and support your wellbeing from within!

I’ll be sharing insights on how food can be our medicine and why our gut health is vital throughout every life stage.

Receive a mini deluxe goodie bag from Green People Organic Skincare and get the chance to win a fantastic raffle prize at the end of the event!

Tickets are £5 and all profits go to The Horsham Food Bank. Feel good: do good! 💚👍

Booking options;
1. DM for the Eventbrite Link (follow all accounts tagged to get the link)
2. Check out the highlight reel in profile with link in the story
3. Book from the link directly if you’re seeing this on Facebook

Bag yourself a seat ASAP and share this post with a pal! 🙏🏻❤️

We look forward to welcoming you! 💚
Venue details will appear on your Eventbrite ticket

27/05/2026

It’s Season Self Care at Beauty Secrets this June! 💥💥💥💚

Join us for a mini scalp massage ❤️
A welcome drink of organic prosecco or a soothing herbal tea. ❤️
An insightful talk from Sarah and Steph to maximise your physical and mental wellbeing for the summer ❤️
Ticket price is £45 and can be booked on Eventbrite link here;

https://www.eventbrite.com/e/seasonal-self-care-series-summer-restore-tickets-1990176073209?utm_experiment=test_share_listing&aff=ebdsshios&sg=afa51dc028729ed50762298f02542f6ecb16fa6354a7ac2046bad41bab81761f853667febaa3bd83cf413690367c614a8a01220b718067c839fdc6ff5ab7a042cc2bd2e6f245953a65b7bcea75

Only 8 places left so be quick to book your spot for a shimmering summer! 💚

20/05/2026

Excited to be bringing this event to Bluecoat Sports Health & Fitness Club on 3rd of July. If you’re a member who experiences skin issues and hormone imbalances, this one is for you. Only 15 places available so get in quick! 💚



Green People Horsham Shop

Member Benefits ❤️‍🩹 Introducing our complimentary Wellbeing Workshops, exclusively available to Bluecoat Sports members 🙌

Join us on Friday 3rd July at 12.15pm for an insightful and immersive skincare workshop.
• Learn how clean and organic skincare is vital for protecting our overall well-being, externally and internally.
• Discover top nutrition tips to support your skincare regime and help keep your hormones in balance.

The one-hour workshop concludes with attendees receiving a complimentary deluxe goodie bag from Green People 💚

Booking will open online on 21st May at 12.15pm 📲

Can't attend the workshop? You can still shop with Green people, with all BCS members receiving from 20% off online at www.greenpeople.co.uk using code GPBLUE20 and in person at the Green People Horsham Store 🛍️

19/05/2026

Today is Alzheimer’s Prevention Day 💚

This disease is not a given in old age. Every Day could be Alzheimer’s Prevention Day if we ensure a regular and consistent amount of the following:

Ensure a diet rich in Omega 3 Essential Fatty Acids; oily fish and chia seeds are two key sources as well as quality supplementation with good levels of EPA and DHA. I like Bare Biology and have a discount code if you’re interested.

Get a test to check your Vitamin D and B12 levels. These micronutrients are vital for brain function.

Challenge yourself - don’t stop learning, and give your brain problem solving tasks or difficult actions. A simple one? Balance on one leg and brush your teeth thoroughly with your non-dominant hand.

Stay connected; Isolation is a main driver of cognitive decline. Meaningful conversations and contribution to the world outside of ourselves produce chemicals that make us feel that we make a difference.

Get your hearing checked from age 50 upwards. Deafness is common denominator in cognitive decline

Move your body every day - walking, lifting, reaching, balancing and short workouts that don’t over-stress the body.

Keep beige foods at bay and ensure good levels of fibre from green plant sources as well as bright coloured veggies and berries. Balanced blood sugar levels go a long way to maintaining good health.

Herbs that help; sage, saffron and rosemary. Include with food or via organic essential oils.

Manage stress well. Steer clear of energy vampires, get help during difficult times and never “keep it all in.”

Ensure regular bowel movements with healthy formed stools.

Acknowledge that you deserve the very best that life has to offer.

The greatest gift that you can give to loved ones is taking the best care of yourself.

The power of prevention can never be fully appreciated.

Screenshot this post if you want to start making a difference to the quality of your lifespan.

12/05/2026

Iodine plays a major role in our wellbeing and it rarely gets a mention. Check out this post from the The Good Food Project 💚

Lugols iodine..... so many health benefits...

https://www.goodfoodproject.co.uk/search?q=iodine&options%5Bprefix%5D=last

11/05/2026

Is it ever enough? 🤔

We sometimes question ourselves as coaches. Rightly so. Complacency kills.

I loved working with my client, Dan, who came to me with digestive issues that took some of the joy out of his day.

When a gut specialist or dietician failed to help, I was referred by Dan’s wife to “have a chat”…

Our planned chat turned into a deep dive of Dan’s whole life.

This is where we find answers and better questions.

Working 1-2-1 is my favourite work. It lets people have the attention that they need and to listen to their own body in a way they never have.

Nutrition, lifestyle optimisation, and being more “self” orientated that comes from ease and not guilt, is a great way to start feeling good.

If you’re done with living a diminished life, reach out via message or book a call from my profile.

Happy Monday. 💚

21/04/2026

There’s a boredom threshold that’s becoming obvious with women’s health online.

Targeted ads
Snippets of “self-care”
Patching together pieces of contradictory wellbeing advice.

As part of HALO 55, (Health and Life Optimisation for women over 55), I invited my friend to speak at the session and help women get clear on;

STRESS

How to notice it, how to take action with their minds and bodies, the power of breath and appreciation of living in the present moment.

The session was super insightful. Using simple methods that can quickly take us from fight or flight to a rest and digest state inside of 3 minutes was golden.

Mid fifties is a time for re-appreciation of ourselves where the mainline narrative is loss, confusion, and lack of oomph.

Learning how our minds and bodies work is a handbook to thriving in later life.

A great couple of hours spent with a wonderful lunch to wrap up.

14/04/2026

Sometimes all we need is space, our breath, a slower pace and zero guilt to get us over the hump of a bug or virus.

Salt is a doctor of nature and I’m really happy that we have the on our doorstep 🙏🏻💚

If you have breathing issues, need some calm, and want to enhance your wellbeing then I can’t recommend them enough.