Grey Door Therapy Clinic

12/06/2026

Mind, body and skin behind one Grey Door 🤍

Easy to find on Blatchington Road, five minutes from Hove station.

Feeling good …inside and out.
It’s what we do best.

Visit the link in bio to see our full therapy list and book

10/06/2026

Hi, i’m Kayti. Owner of the Grey Door Therapy Clinic in hove.

I built this clinic because I believe in feeling good …inside and out.
Your skin, your body, and your mind.

We have it all in one place.

Come and find us 🩶
Link in bio to book 🤍

09/06/2026

Every raindrop leaves a ripple.

Our thoughts, experiences, and conversations do the same.

Change is rarely one big moment. More often, it’s a series of small shifts that gradually create something new.

Therapy offers space for those shifts to happen — a place to be heard, understood, and supported as you make sense of life’s challenges.

At Grey Door Therapy Clinic, our experienced counsellors and psychotherapists provide a safe, compassionate and confidential space, supporting clients through anxiety, stress, relationship difficulties, grief, low self-esteem, life transitions and more.

You don’t have to navigate everything alone.

🤍Get in touch to learn more about counselling and psychotherapy at Grey Door Therapy Clinic.

29/04/2026

When anxiety hits hard, it’s not just in your head , it can show up in your nervous system too.

Research suggests acupuncture may help activate your body’s natural relaxation response, encouraging your nervous system to shift into rest mode.

It’s also been linked to higher levels of GABA, your brain’s natural calming chemical and more balanced stress hormones.

The result? Less overwhelm, more steadiness, and a nervous system that feels safer and more regulated.

Studies have also found no serious side effects, which can feel reassuring when you’re exploring new ways to support anxiety.

At Grey Door Therapy Clinic, we use gentle acupuncture treatments to help calm the nervous system and support stress and anxiety management.

📍 Hove
DM to book or use the link in bio.

28/04/2026

28/04/2026

Not that kind of vi****or 🤭…..but I have jumped on the vibration plate bandwagon and I’m weirdly obsessed.

It wakes my body up, helps release tension and feels like a really quick way to shake off stress.

It actually reminds me of TRE (Tension & Trauma Releasing Exercises) — a practice that uses intentional shaking/tremoring to help the body discharge built-up stress and calm the nervous system.

Obviously this isn’t TRE… but it gives me a similar ‘let your body physically release what it’s holding onto’ feeling.

Turns out healing sometimes looks like standing on a wobbly plate before coffee 🫶🏻

****or

27/04/2026

We’ve recently updated one of our therapy spaces with beautiful new chairs and stripped back the wooden furniture to create a warmer, calmer feel — making it an even more dedicated space for talking therapies 🤍

If you’re a therapist looking for a clinic space to rent in the heart of Hove, we’d love to hear from you.

And here’s the best part — at Grey Door Therapy Clinic, you’re not just renting four walls. You’re joining a supportive community of therapists, great colleagues, and the kind of workplace friendships that make coming to work feel good.

Looking for your next therapy home?
DM us ROOMS to find out more ✨