TRAIN TRE

TRAIN TRE Learn TRE - TRE Trainings, Workshops, and Individual Sessions both online and in person with Deborah Brown

TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in

a safe and controlled environment, the body is encouraged to return back to a state of balance. I offer both individual and group sessions in TRE in the Brighton, Hove and Sussex area. For consistency and copyright reasons most of the text used on this page is taken from the TRE main site www.traumaprevention.com

It's been a long, hot summer, and I've spent lots of time out in nature, in the water and having sunny adventures. This ...
04/09/2026

It's been a long, hot summer, and I've spent lots of time out in nature, in the water and having sunny adventures.

This feels like the perfect time of year to focus on what comes next, and I'm thinking about the training courses that are coming up. I'm looking forward to meeting a new cohort of TRE trainees who are preparing to share TRE with their clients, and I know that we'll have a great time in our in person and online trainings.

I'm also excited to be offering monthly workshops with my friend and colleague, Babette, on the last Saturday of the month, and to be building my own practice.

Get in touch if you'd like to know more, or find more information on my website.

I hear this whenever I am training new TRE Providers, as it is so special to find a modality that truly puts clients in ...
02/09/2026

I hear this whenever I am training new TRE Providers, as it is so special to find a modality that truly puts clients in the driving seat of their healing journey.

Rather than being dependent on a practitioner, clients can learn TRE and use it anytime, anywhere, to calm the nervous system and release held trauma and tension.

This is just one of many reasons why so many people love TRE! You can find out more about this gentle healing practice on my website, or book your place on our next TRE Provider training now.

This Autumn, we have in person and online TRE Provider training options, and you can contact me for a chat if you're not sure which route to choose.

Let me know why you love TRE in the comments!

It's Bank Holiday Monday, and it's a great opportunity to take a break (unless you're working, in which case, defer your...
31/08/2026

It's Bank Holiday Monday, and it's a great opportunity to take a break (unless you're working, in which case, defer your rest day to another day).

Life is busy for most of us. There are endless to-do lists and potential stressors around every corner, and it's really important to schedule rest and relaxation to allow ourselves to recover and recharge.

Whether you're in need of a morning in bed reading a new book or meeting a friend for a coffee and a catch up (or both!), you'll find that giving yourself a chance to really rest enables you to be more productive and is good for your physical and mental health.

I wish you a happy week!

TRE practitioner training explores the key concepts of TRE, Tension and Trauma Releasing Exercises and starts to look at...
27/08/2026

TRE practitioner training explores the key concepts of TRE, Tension and Trauma Releasing Exercises and starts to look at the principles and practicalities of teaching TRE to others. It consists of two Modules and a supervision process forming the Provider Process.

The Modules are at Namaste Barn in the beautiful Devon countryside.

Module 1 covers:

- An understanding of TRE and ‘The Tremor Mechanism’�
- Learning to shake in a way that feels contained, regulated and enjoyable�
- Exploring grounding in TRE as a felt sense within the body�
- Self-regulation and the importance of going slow�
- The neurophysiology of stress and trauma and how shaking 'reboots' the nervous system�
- Avoiding Freezing, Flooding and Dissociation�
- Teaching TRE to individuals - guidance and practical sessions
- 5 sessions of TRE

This is the professional accredited training to learn to teach the TRE Process safely to others, and is a 2 x three day training format. The training with Train TRE offers ongoing support and personal development through connection and shared learning.

The style of training emphasises learning through group discussion, one to one and online group supervision and 'shaking' together. TRE was meant for community.

Find out more on my website or get in touch to chat.

PTSD is a complex condition and somatic work can help to unlock the trauma and release some of the stress and tension ou...
26/08/2026

PTSD is a complex condition and somatic work can help to unlock the trauma and release some of the stress and tension our bodies hold.

Whether you are living with PTSD or working with clients who live with this condition, you will find that TRE is an effective way to approach it and can be very helpful on the pathway to healing.

TRE for PTSD can be used in a 1-2-1 setting, or in a group. Find out more on my website and get in touch if I can help with any questions!

Hi, I'm Debbie,I've been working with somatic therapies - TRE in particular - for many years and I love to see the diffe...
25/08/2026

Hi, I'm Debbie,

I've been working with somatic therapies - TRE in particular - for many years and I love to see the difference it can make!

My own experience with TRE has been transformational, and sharing it with others is very important to me. TRE is a very effective way to release held tension and trauma, and it can help us to work through our emotions as well as easing chronic pain and improving our mental health and wellbeing.

I offer 1-2-1 sessions in TRE, as well as group sessions and training for those who want to share TRE with their clients.

I'd love to hear from you, and you can get in touch or find out more about my training sessions and workshops on my website (link in bio).

Sometimes we all need a little support. When we're going through hard experiences or celebrating good times, a friendly ...
24/08/2026

Sometimes we all need a little support. When we're going through hard experiences or celebrating good times, a friendly face or a shoulder to cry on can make all the difference.

When you're training in TRE, supervision is a crucial part of the journey, giving you the support you need to work through your own process so that you can effectively work with others.

If you are practicing TRE or training to be a TRE Provider, I offer TRE supervision both in person and online.

Sessions may include simply bringing questions or supporting you in following and connecting to the body in one to one sessions on your personal process, or watching your teaching videos and providing feedback and guidance.

You can find out more about our forthcoming trainings on my website (link in bio) or get in touch to chat.

This quote by David Rossi is a beautiful reminder that we have the ability to change our lives. Every day, regardless of...
21/08/2026

This quote by David Rossi is a beautiful reminder that we have the ability to change our lives. Every day, regardless of what we have been through, we can still choose the way our story unfolds.

We do not have to accept the path our experiences lead us down; we can step back, heal ourselves and choose a different path.

TRE is an empowering healing technique that works with the body and it is accessible to everyone. Find out more on my website (link in bio) or get in touch to chat.

If you are looking to become a TRE® Provider and teach TRE® to others, you can train either online or in person in Devo...
20/08/2026

If you are looking to become a TRE® Provider and teach TRE® to others, you can train either online or in person in Devon.

The next Module 1 in person training (Devon) is on 20th - 22nd November 2026 (3 day small group format).

The next Module 1 Online training will be 30th & 31st January 2027.

​Training in TRE® consists of either three two day modules (Online), or two three day modules (Devon), a supervision process, committed embodied personal practice, and developing knowledge through core reading.

The training consists of:

- 3 two day (online) or 2 three day (in person) Modules
- One to one sessions with an experienced mentor/trainer on personal process and teaching
- Online group supervision sessions
- Community TRE online sessions
- Final Certification session with Certification Trainer

See my website for more info (link in bio).

One of the fabulous things about TRE is that it can be used anywhere - after an accident, after a stressful meeting or w...
19/08/2026

One of the fabulous things about TRE is that it can be used anywhere - after an accident, after a stressful meeting or whenever you start to feel anxious.

Once you have learned the skills and exercises of TRE, you will always have the ability to access healing, wherever you are and whatever you are doing.

TRE (Tension and Trauma Releasing Exercises) is a series of seven simple exercises designed to activate a natural tremoring reflex deep in the brain to release tension, stress and trauma from the body.

Find out more on my website or come along to an introductory workshop on the last Saturday of the month - the next one will be on 26th September, I'd love to see you there!

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Hove

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