TRAIN TRE

TRAIN TRE Learn TRE - TRE Trainings, Workshops, and Individual Sessions both online and in person with Deborah Brown

TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in

a safe and controlled environment, the body is encouraged to return back to a state of balance. I offer both individual and group sessions in TRE in the Brighton, Hove and Sussex area. For consistency and copyright reasons most of the text used on this page is taken from the TRE main site www.traumaprevention.com

I love TRE! And I also love hearing feedback like this. Learning to heal ourselves can change the way we feel about ever...
16/06/2026

I love TRE! And I also love hearing feedback like this.

Learning to heal ourselves can change the way we feel about everything and finding our own confidence is invaluable. TRE can transform the way we relate to our bodies and the way we process tension, and it can put us in control of the healing process.

Join me for a session or workshop soon and find out more about TRE and somatic healing. Let me know why you love TRE in the comments!

Sometimes growth requires us to let go of what no longer serves us.Not just old habits or limiting beliefs, but also the...
14/06/2026

Sometimes growth requires us to let go of what no longer serves us.

Not just old habits or limiting beliefs, but also the tension, stress, and protective patterns our bodies have been holding onto for months, or even years.

Our nervous systems are designed to help us survive challenging experiences. But when stress remains unresolved, the body can stay stuck, even when the threat has passed.

Through TRE® (Tension & Trauma Releasing Exercises), we can learn to release deep-seated stress and restore a greater sense of balance and regulation in the body. As we let go of what we've been carrying, we often find that clarity, resilience, and wellbeing emerge naturally.

What might become possible for you if you learn to let go?

If you are looking to become a TRE® Provider and teach TRE® to others, you can train either online or in person in Devo...
12/06/2026

If you are looking to become a TRE® Provider and teach TRE® to others, you can train either online or in person in Devon.

The next Module 1 Online training will be 10th-11th October.

The next Module 1 in person training (Devon) is 20th - 22nd November 2026 (3 day format).

TRE Provider Process Professional Training consists of either three two day modules (Online), or two three day modules (Devon), a supervision process, committed embodied personal practice, and developing knowledge through core reading.

It can be completed in 10 - 18 months and the training dates are scheduled spaciously to reflect this and your personal process which is key to working with others. ​​
​
The training consists of:

- 3 two day (online) or 2 three day (in person) Modules

- One to one sessions with an experienced mentor/trainer on personal process and teaching

- Online group supervision sessions

- Community TRE online sessions

- Final Certification session with Certification Trainer

Find out more and book your place on my website.

Many people learning TRE for the first time are surprised by how versatile it can be. Once you have learned the techniqu...
10/06/2026

Many people learning TRE for the first time are surprised by how versatile it can be. Once you have learned the techniques for yourself, you can take control of your healing journey.

TRE is accessible for everyone and I offer training courses for those who wish to train as TRE providers as well as learning more about the process to facilitate your own healing journey.

This year, there are opportunities to train online and in person (in Devon), and I also hold regular group shakes and workshops each month.

What do you love about TRE? Let me know in the comments...

This wonderful quote reminds us of the importance of connection in the healing process. Connection with others, connecti...
09/06/2026

This wonderful quote reminds us of the importance of connection in the healing process. Connection with others, connection with the world around us and connection with ourselves.

Connection helps us to feel safe so that we can let go of the traumas and tensions we hold in our bodies. We are not meant to live - or to heal - in isolation, and we need to explore connections in order to move forward.

In connection, everything is easier.

You can find out more about TRE on my website, and contact me directly if you have questions or would like to book a one to one session.

In connection, everything is easier.

Join us next week, on Monday ​15th June, for our Group Community Shake online!Groups shakes are 90 minutes long, and wil...
08/06/2026

Join us next week, on Monday ​15th June, for our Group Community Shake online!

Groups shakes are 90 minutes long, and will be themed to cover some grounding somatic exercises for regulation. £15, please book your place on my website.

Group community shakes for TRE Trainees and Providers run monthly, on the third Monday of the month at 10am and the third Tuesday of the month at 6pm alternately.

I look forward to seeing you there!

With love, Debbie x

TRE is a regular practice for many people, and it's a simple way to manage your health once you have learned the techniq...
04/06/2026

TRE is a regular practice for many people, and it's a simple way to manage your health once you have learned the technique.

TRE is very helpful in managing pain, especially for those with chronic conditions such as fibromyalgia or chronic fatigue. It is a very good way to reduce anxiety and depression, and it offers relief from the symptoms of PTSD.

Find out more about TRE on my website, or get in touch to book a 1-2-1 appointment.

If you are looking to become a TRE® Provider and teach TRE® to others, you can train either online or in person in Devo...
02/06/2026

If you are looking to become a TRE® Provider and teach TRE® to others, you can train either online or in person in Devon.

The next Module 1 Online training will be 10th-11th October 2026 . Please register interest by email.

Training in TRE® consists of either three two day modules (Online), or two three day modules (Devon), a supervision process, committed embodied personal practice, and developing knowledge through core reading.

The training consists of:

- 3 two day (online) or 2 three day (in person) Modules

- One to one sessions with an experienced mentor/trainer on personal process and teaching

- Online group supervision sessions

- Community TRE online sessions

- Final Certification session with Certification Trainer

Module 1 focuses on you meeting you - connecting to your body's natural way to release through shaking. We call this the 'tremor mechanism.' You will learn the key concepts of TRE® - grounding, self regulation, and tremors, with safety and containment. It's about exploring the experience of what it's like to shake in a safe and controlled way. Module 1 is open to everyone and you can continue from here to train as a TRE Provider. A journey of 10-18 months that is called the TRE® Provider Process.

Find out more on my website and register your interest for online training by email.

Sometimes it can feel like the negatives are overwhelming, and the pressure of facing problems can seem too much. When w...
01/06/2026

Sometimes it can feel like the negatives are overwhelming, and the pressure of facing problems can seem too much. When we look back, however, it is often the darkest times that have taught us the most.

Most people go through difficult times, and it is unhelpful to compare these. However, it is fair to say that people often have a different understanding of the world when they have experienced the darker side of life, and that people who shine their light for others are often inspired by what they have been though.

However, being able to make the best of your experiences relies on processing them, and learning the lessons they bring. TRE is a fantastic way to process tension and trauma in the body, and can help you to release the blocks that hold you back.

If you are ready to find presence and step into the light, read more about TRE on my website or get in touch to get started.

With love, Debs x

Our bodies are always communicating with us, through tension, fatigue, restlessness, breath, emotion and sensation.In TR...
29/05/2026

Our bodies are always communicating with us, through tension, fatigue, restlessness, breath, emotion and sensation.

In TRE and somatic healing, we learn to slow down enough to listen to the body. When we create safety, we can release what we have been holding onto.

So many of us are disconnected from the signals our nervous system gives us, and this means that we push on through stress while the body carries the load. Healing can begin when we stop overriding the body and start building a relationship with it instead.

TRE uses natural therapeutic tremors to help regulate the nervous system and release deep patterns of stress and stored tension. The process isn’t about “fixing” ourselves, it’s about reconnecting with the wisdom already within our bodies.

When we learn the language of the body, we create space for greater emotional resilience and better nervous system regulation.

When we build a stronger connection with ourselves, we pave the way for healing.

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