Humal Forces

Humal Forces Mind Muscle Movement. Smart training for people who want to feel great, looks good and move better.

“EN CONSTRUCCIÓN”Running - Week 7Almost 30k/weekThings are feeling better already.Strength + Running conditioning VAMOS ...
08/02/2026

“EN CONSTRUCCIÓN”

Running - Week 7
Almost 30k/week
Things are feeling better already.
Strength + Running conditioning

VAMOS HERMANO 👊🏾

Gracias por el programa se está disfrutando.

“FUERZA QUE SE SIENTE BIEN”Technique and efficiency come first.Because real strength is built by moving well, feeling in...
29/01/2026

“FUERZA QUE SE SIENTE BIEN”

Technique and efficiency come first.
Because real strength is built by moving well, feeling in control, and trusting your body, again.

Not chaos, not ego
Just strength with purpose

If you’ve been craving a place to train and feel capable again, you’ll feel at home here.

training with purpose 🦾

www.humalforces.com


Based at

Coaching is often about helping people regain strength they’ve lost over time.Once that foundation is back, everything e...
19/01/2026

Coaching is often about helping people regain strength they’ve lost over time.

Once that foundation is back, everything else starts to work better.

Because nothing like feeling strong again, capable and confident again.

www.humalforces.com


Based at

It’s not about one event or competition, it’s about overall fitness and long-term health.Strength training is the base t...
17/01/2026

It’s not about one event or competition, it’s about overall fitness and long-term health.
Strength training is the base that lets me enjoy everything else and Running is the one for this year.

Tuesday Intervals
Thursday Easy run
Friday Intervals

Gracias Prieto por el plan ya correr se siente mejor.

www.humalforces.com


Based at

What a fantastic session at the Science Backed Wellness Centre in Hoylake, Wirral.Perfect recovery session after a busy...
05/12/2025

What a fantastic session at the Science Backed Wellness Centre in Hoylake, Wirral.

Perfect recovery session after a busy week with clients, my own training and family.

Thanks to those sessions on the hyperbaric, red light, and sauna/cold plunge machines, my sleep has improved so much — and that’s where the real recovery happens.

Check out or reach out to if you want to learn more.

www.humalforces.com


Based at

ENDURANCE WORKGood result by sticking to the plan, monitoring the heart rate zones through the session.Make an effort to...
04/12/2025

ENDURANCE WORK

Good result by sticking to the plan, monitoring the heart rate zones through the session.

Make an effort to manage the intensity during the week and you will see great results.

www.humalforces.com


Based at

Great week so far, prioritising strength, building foundations and improving overall health 👊🏾Thanks for the pics! ✅Pe...
03/12/2025

Great week so far, prioritising strength, building foundations and improving overall health 👊🏾

Thanks for the pics!

✅Personal Training
✅Online Training

www.humalforces.com


Based at

Address

Newhall Lane
Hoylake
CH47 4BP

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