SJ Foster Clinical Hypnotherapy

SJ Foster Clinical Hypnotherapy Solution Focused Clinical Hypnotherapy I hold a BSc(Hons) in Psychology. I am MNCH(reg), MAfSFH (reg), and CNHC(reg), fully DBS checked and insured.

I trained in Solution Focused Hypnotherapy with the Clifton Practice - considered to be the industry gold standard and hold the DSFH and HPD diplomas.

Hypnotherapy can be a powerful tool for improving sleep by helping the mind enter a deeply relaxed state and reducing th...
13/03/2026

Hypnotherapy can be a powerful tool for improving sleep by helping the mind enter a deeply relaxed state and reducing the mental patterns that often keep people awake. With guided relaxation and positive suggestion, it can calm racing thoughts, lower stress levels, and retrain the subconscious mind to associate bedtime with rest. Over time, hypnotherapy can help establish healthier sleep habits, making it easier to fall asleep, stay asleep and wake feeling more refreshed 😴

Hypnotherapy can be a helpful support for people who want to stop smoking by addressing the subconscious patterns linked...
11/03/2026

Hypnotherapy can be a helpful support for people who want to stop smoking by addressing the subconscious patterns linked to cravings. Hypnosis can help the mind reframe smoking triggers and reduce the urge to reach for a cigarette. It can also strengthen motivation, increase confidence in quitting, and encourage healthier coping strategies when cravings arise. Over time, this can support long-term smoking cessation 🚬

Hypnotherapy is a powerful way to ‘Spring Clean Your Mind’ by gently clearing out mental clutter and calming the constan...
06/03/2026

Hypnotherapy is a powerful way to ‘Spring Clean Your Mind’ by gently clearing out mental clutter and calming the constant stream of overthinking. Through guided relaxation and focused attention, it helps quiet the noise of stress, self-doubt, and old thought patterns that no longer serve you. By accessing the subconscious, hypnotherapy can reframe unhelpful beliefs and create space for clarity, confidence, and emotional balance. The result is a lighter, calmer mind - refreshed and ready for new growth. 😊

Hypnotherapy can be a supportive tool for individuals struggling with body image concerns and eating disorders by helpin...
23/02/2026

Hypnotherapy can be a supportive tool for individuals struggling with body image concerns and eating disorders by helping to address the subconscious beliefs that often drive negative self-perception and harmful behaviours. Through guided relaxation and focused attention, hypnotherapy may help individuals reframe distorted thoughts about weight, appearance, and self-worth, while strengthening self-compassion and emotional regulation. It can also support awareness of underlying triggers such as stress, trauma or perfectionism, empowering individuals to develop healthier coping strategies.
While hypnotherapy is not a stand alone treatment for eating disorders, it can be a valuable complementary approach when integrated into a comprehensive care plan with qualified medical and mental health professionals. 🧐😊

Hypnotherapy can help focus and flow by gently calming mental noise and guiding attention into a relaxed and receptive s...
18/02/2026

Hypnotherapy can help focus and flow by gently calming mental noise and guiding attention into a relaxed and receptive state. When the mind is settled, it becomes easier to sustain concentration, filter out distractions, and enter a natural rhythm of engagement. This calm, focused state supports clearer thinking, smoother performance, and a sense of ease and presence rather than effort or strain, 😊

Did you know that hypnotherapy can support heart health by calming the body’s stress response, which plays a major role ...
09/02/2026

Did you know that hypnotherapy can support heart health by calming the body’s stress response, which plays a major role in cardiovascular strain. Hypnotherapy can lower chronic stress, ease anxiety and encourage healthier coping patterns that reduce the release of stress hormones like cortisol. When the nervous system spends more time in a relaxed state, blood pressure and heart variability may improve, giving the heart a better environment to function. ❤️🤔😊

For those of you that joined a gym or resolved to get fit in the new year, you may be seeing some results round about no...
28/01/2026

For those of you that joined a gym or resolved to get fit in the new year, you may be seeing some results round about now. Many people have a poor self image but did you know that hypnotherapy can support body confidence and self-image by helping people gently shift unhelpful thought patterns and subconscious beliefs about their appearance? Hypnotherapists can encourage self-acceptance, compassion, and a healthier inner dialogue. Over time, this can make it easier to respond to self- criticism with calm confidence and to see the body with greater appreciation rather than judgement 😊

Address

Huddersfield

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 9am - 5pm

Telephone

+447541284740

Website

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