Hypnotherapy by Laura Callaghan

Hypnotherapy by Laura Callaghan I'm a Clinical Hypnotherapist, EFT practitioner and OldPain2Go Practitioner.. I can help you with st

Good morning Huddersfield 💚
28/08/2024

Good morning Huddersfield 💚

If you find yourself focusing on what's to come, you may struggle to get there. Instead think about how far you've come...
26/08/2024

If you find yourself focusing on what's to come, you may struggle to get there. Instead think about how far you've come already, it sounds cliche but it will make you feel stronger.

I have decided to take on a challenge of running 100km in September to raise money for Great Ormond Street Hospital and have been out doing practice runs. Which is really hard as I'm now way more out of the habit than I realised. I ran 4.6km this morning and stopped, feeling annoyed with myself. But then I thought of the above and reminded myself that this time four years ago I couldn't run for four minutes, never mind 30.

So if you're feeling negative today, and life is hard, just remind yourself of the struggles you've been through to get there. 💪🔥

Also, thanks to for absolutely helping me remove my block and find my motivation again ❤️


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On a little ramble up to Castle Hill today. It struck me, and always strikes me, that generally wherever I am in Hudde...
02/06/2024

On a little ramble up to Castle Hill today.

It struck me, and always strikes me, that generally wherever I am in Huddersfield I can see the tower on Castle Hill. And there is something about that that makes me feel safe and lights a beacon in me that says, 'I'm home'.

It's so important to our wellbeing to have a beacon within too, the place you go inside where you can find light and security during the dark times. So today I'm taking a little of the safety and homeliness of how I feel sitting up here at Castle Hill and planting it into my mind, heart and soul so I can reach it the next time I'm struggling.

Light the beacon!
Do you have a beacon, either inside or outside?

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