New Approach Hypnotherapy

10/10/2023

Your mental health matters.

Have you considered hypnotherapy to help with your anxiety or phobias?

25/10/2022

There's so many posts and quotes out there about positive thinking, but it's important to be realistic with yourself.

Everyone has good days and bad days, if you can learn to accept your emotions then you'll find life is far less exhausting.

18/10/2022

I'm very excited to have one of my therapeutic scripts published, in this fantastic book for therapists, councillors and coaches.

I find metaphors to be such a powerful tool, they can cut through 'the noise' and really resonate with clients, to provide new ways of looking at situations.

If you're interested in using metaphors then,
it's out now on Amazon and Kindle, or you can buy directly from the contributing editor.

The Metaphor Toolbox: Therapeutic Metaphors; Hypnotherapy Scripts, Guided Meditations or Stories To Be Told to Counselling/Coaching Clients

02/10/2022

I love Autumn, the season of change.
Take a note from the trees, let go of the old and move forward to grow 🍁 🍂

Positively Present

06/08/2022

Anxiety displays in many different ways.

Hypnotherapy can reduce symptoms and help you to manage them better.
I love hearing the feedback from past clients, who’ve overcome their negative emotions and behaviours.

People think social anxiety is...
- Hating being in crowds
- Difficulty around strangers
- Disliking public speaking

But social anxiety can also be…
- Difficulty making phone calls
- Trouble talking to teachers/bosses
- Feeling judged in social settings
- Difficulty eating in public
- Trouble standing up for yourself
- Dread over medical appointments
- Feeling socially inadequate
- Overthinking conversations
- Withdrawal of social situations
- Disliking public attention
- Fear of saying embarrassing things
- Difficulty working in a group…..and so much more. Everyone is different.

Image credit: Self-Love Rainbow (formerly BlessingManifesting)

04/08/2022

Summer should be relaxing.... shouldn't it?

If only!

With school holidays, work deadlines, travel anxieties and self-esteem issues; for many people Summer is one of the most stressful times of the year.

Get in touch to see how we can put you in control again.

15/05/2022

Change is a journey.
Remind yourself it's ok to get a little lost on the way, just keep heading in the right direction and you will get there.
You'll find your New Approach