Ann Plews Therapy Services - Anxiety & Stress Specialist, Wellbeing Coach

Ann Plews Therapy Services - Anxiety & Stress Specialist, Wellbeing Coach I can help you calm your anxiety so you can think clearly, be more productive, dynamic & achieving the best version of you.
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Therapy to help with Mental Health issues & Wellbeing: Stress, Anxiety, Low Mood, Confidence & Self-Esteem, Grief, Weight-loss & Addictions, Fears, Phobias, Healing trauma. I can help you attend job interviews confidently & get the job of your dreams. I can help you revolutionised your relationship with food & start today with a healthy outlook & lifestyle. I can help you banish imposter syndrome forever, so you can show the world how amazing you are. I can help you overcome stage fright & performance anxiety so you can shine like a shooting star. I can help you rid of your sugar addiction so you live a longer & healthy life. I can stop your comfort eating so you feel in control & healthier. Specialist in Stress & Anxiety, Low Mood, Confidence & Weight Loss. Sanomentologist, Mind Mediation Therapist, Rapid Pain Elimination Therapist(RPET), Specialist in Addictions, Confidence Coach, Wellbeing Coach.

STRESS ISN'T YOUR IDENTITY"When did feeling exhausted become normal?"Living in the UK today can feel relentless.Bills.Wo...
05/09/2026

STRESS ISN'T YOUR IDENTITY

"When did feeling exhausted become normal?"

Living in the UK today can feel relentless.

Bills.

Work.

Family.

The news.

No wonder so many people feel constantly overwhelmed.

Hypnotherapy helps many people learn how to calm the body's stress response and create space to think more clearly.

Sometimes the strongest thing you can do... is stop.

Does this sound like you? Message me today on 07967 881372 for a free consultation.

WHY DO I KEEP SELF-SABOTAGING?"Ever prayed for an opportunity... then talked yourself out of taking it?"You say you're n...
15/08/2026

WHY DO I KEEP SELF-SABOTAGING?

"Ever prayed for an opportunity... then talked yourself out of taking it?"

You say you're not ready.

Not clever enough.

Not confident enough.

That's often self-sabotage—not because you're lazy, but because fear has become familiar.

Hypnotherapy can help people understand those automatic patterns and practise healthier responses.

Fear often convinces us not to walk through them.

Does this sound like you? Message me today on 07967 881372 for a free consultation.

Tell me:What specific habit you want to change?Hypnosis helps overcome unwanted habits by accessing the subconscious min...
01/08/2026

Tell me:What specific habit you want to change?

Hypnosis helps overcome unwanted habits by accessing the subconscious mind, reframing emotional triggers, and replacing negative patterns with positive responses.

It uses deep relaxation and focused attention to make the mind more open to positive suggestions.

Common Habits:
Smoking, va**ng, and drinking
Nail biting and skin picking
Stress-driven or emotional overeating
Procrastination and screen addiction

If you want to know how hypnotherapy can support you change your unwanted habit, 📞 Message today for a free consultation 07967 881372.

As stress, anxiety and burnout remain major mental health challenges in the UK, hypnotherapy is helping many people impr...
25/07/2026

As stress, anxiety and burnout remain major mental health challenges in the UK, hypnotherapy is helping many people improve wellbeing by supporting relaxation, better sleep and positive behavioural change.

If you want to know how hypnotherapy can support your mental wellbeing, 📞 Message today for a free consultation 07967 881372.

Did you know? The average person experiences hypnosis at least twice a day. Common examples include arriving at your de...
18/07/2026

Did you know?
The average person experiences hypnosis at least twice a day.

Common examples include arriving at your destination without memory of driving there; zoning out while reading a book; or becoming so engrossed in the TV that time just evaporates.

With over 10 years of experience supporting mental health, I provide ongoing support for individuals suffering from chronic depression and anxiety helping them to :
👉reframe dreadful thought patterns
👉calm their raising thoughts
👉cope with day to day challenges
👉boost self belief & confidence

If you want to know how hypnotherapy can support your mental wellbeing, 📞 Message today for a free consultation 07967 881372.

Did you know? You stay completely awake during hypnosis. Contrary to popular belief, hypnosis is a natural state of mi...
06/07/2026

Did you know? You stay completely awake during hypnosis.

Contrary to popular belief, hypnosis is a natural state of mind. It is not a form of sleep. You will be able to hear, comprehend and later remember (unless it is helpful to have a suggestion to forget certain aspects).

If you want to know how hypnotherapy can support your mental wellbeing, 📞 Message today for a free consultation 07967 881372.

**Are you exhausted from always holding it together? 💜**You smile. You keep going. You look after everyone else.But insi...
27/06/2026

**Are you exhausted from always holding it together? 💜**

You smile. You keep going. You look after everyone else.

But inside, you're anxious, overwhelmed, and mentally exhausted.

It doesn't have to stay this way.

Hypnotherapy can help you:
👉 Feel calmer and more in control
👉 Reduce anxiety and overthinking
👉 Sleep more peacefully
👉 Build confidence and emotional resilience
👉 Let go of the past and move forward

You deserve to feel like *you* again.

At **Ann Plews Hypnotherapy**, you'll receive caring, personalised support in a safe, welcoming space.

⭐️ **Book your FREE consultation today.**

📩 Send me a message on 07967 881372 and let's chat about how I can help you take that first step towards a calmer, happier life.

Feeling Stuck?Do you wake up feeling anxious, overwhelmed, or exhausted before the day has even started?You're not alone...
13/06/2026

Feeling Stuck?
Do you wake up feeling anxious, overwhelmed, or exhausted before the day has even started?

You're not alone.

Many people struggle with stress, anxiety, low mood, overthinking, lack of confidence, or feeling like they're constantly carrying the weight of the world on their shoulders.

Hypnotherapy can help you break free from negative thought patterns, feel calmer, sleep better, and regain control of your emotions.

Imagine:
💚 Feeling more relaxed and at peace
💚 Quieting the constant mental chatter
💚 Building confidence and self-belief
💚 Coping better with everyday stress
💚 Enjoying life again

At Ann Plews Hypnotherapy, you'll receive compassionate, personalised support in a safe and welcoming environment.

🌟Book your FREE consultation today 07967 881372 and discover how hypnotherapy could help you feel more like yourself again.

📩 Send us a message now to arrange your free consultation.

09/06/2026

This might feel strange but it works.

Take a deep breath....and hummmm. Or take a big sigh.
Sound helps your body come out of stress and feel calm.

06/06/2026

Movement to Release Stress

Feeling restless or tense?

Gently sway side to side.... Let your body move naturally. Movement helps release stress and calms your nervous system.

🫱Follow me for more easy techniques.

Address

Huddersfield

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+447967881372

Website

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