Mind-Dala

Lauren Cockram, Expert Skin Hypnotherapist & Rapid Transformational Therapy Practitioner.

I guide women to uncover the root causes of emotional & physical issues, using a powerful blend of NLP, CBT, and hypnotherapy for lasting transformation.

08/06/2026

✨ TODAY IS THE LAST DAY TO BOOK AT THE EARLY BIRD PRICE OF £111 ✨

How long have you been holding it all together?

Pushing through.
Overthinking.
Putting everyone else’s needs before your own.
Telling yourself you’ll rest when things calm down...

But what if your mind and body have been asking for something different?

At Mind-Dala, I believe the body remembers.

The anxiety.
The emotional overwhelm.
The exhaustion.
The tension.
The physical symptoms that seem to keep coming back.

They’re often not signs that something is wrong with you.

They’re messages from a nervous system that has been carrying too much for too long.

🌿 The Wisdom Within is a restorative nervous system sanctuary day retreat designed to help you step out of survival mode and return to your body’s wisdom.

Through subconscious healing, RTT, guided meditation, nervous system regulation, and restorative thermal spa experience, you’ll be given the space to slow down, breathe, release, and reconnect with yourself.

Imagine leaving feeling:
✨ Lighter
✨ Calmer
✨ Clearer
✨ More emotionally balanced
✨ More trusting of yourself
✨ More connected to your mind, body & soul

📍 Alexandra House Spa, Huddersfield
📅 Sunday 5th July
⏰ 11am – 5pm

🌿 Early Bird £111 ends tonight
🌿 Standard Investment £133 from tomorrow

If you’ve been waiting for a sign to prioritise yourself, this might be it. 💚

🔗 Booking link in bio
📩 Or send me a message with WISDOM and I’ll send you the details.

27/05/2026

✨ A little reminder to pause… ✨

If life has felt busy lately… if your mind has been racing, your body feeling tense, or you’ve been craving a moment just for you… this is your invitation to slow down and breathe.

There are still a few spaces available for tomorrow evening’s Mind-Dala Meditation Circle 🌙

Together we’ll take an hour to gently unwind the nervous system, soften the mental chatter, and come back into the body through meditation, breath, and grounding.

A space to exhale.
To reconnect.
To feel calm, supported and held.

No meditation experience needed—just come exactly as you are 🤍

✨ Thursday 28th May
🕢 7.30pm
📍 , Holmfirth

A beautiful midweek reset with lovely like-minded women.

Message me to book your space 💌

20/05/2026

✨ Mind-Dala Meditation Circle ✨
Thursday 28th May • 7.30pm
📍 Holmfirth

As we move towards the end of May, there’s a feeling of transition in the air…
A gentle invitation to slow down, breathe deeper, and reconnect with yourself beneath the noise of everyday life.

This month’s meditation circle will focus on calming the nervous system, releasing emotional overwhelm, and creating space for clarity, grounding and inner peace.

So many of us are carrying stress in silence, constantly “doing” and holding everything together. This evening is your reminder that you are allowed to pause too.

You don’t need any meditation experience.
You don’t need to get it “right.”
Just come as you are.

A beautiful evening of rest, reflection and connection with like-minded women.

Limited spaces available.
DM to book or message for more information ✨

19/05/2026

When emotional exhaustion weighs on you, even the smallest choices can feel overwhelming and heavy.

This isn't a sign of weakness—it's your mind and body asking for rest and kindness. When decisions feel like mountains, it's okay to pause, breathe, and give yourself space to heal.

Have you noticed how exhaustion changes the way you make decisions?

17/05/2026

Does calm feel strange after years of survival mode?

When your nervous system has been on high alert for so long, peace can feel unfamiliar—even unsettling. It's not just you. Your body and mind are adjusting to a new rhythm, one that feels gentle and soft instead of urgent and reactive.

You deserve to feel safe and at ease in your own skin again. It's okay to slow down, breathe, and let calm become your new normal.

14/05/2026

✨ THE WISDOM WITHIN ✨
A Nervous System Sanctuary Day Retreat

Sunday 5th July | 11am–5pm
📍 Alexandra House Spa

There comes a point where your body asks you to slow down…
Not because you’re failing, but because you’ve been carrying too much for too long.

This retreat is an invitation to pause.
To breathe.
To reconnect to yourself beneath the stress, pressure and overwhelm of everyday life.

So many women are living in survival mode, constantly doing, overthinking, holding it all together… while quietly feeling disconnected from themselves.

✨ The Wisdom Within is a nervous system sanctuary designed to guide you back to calm, clarity and self-trust.

🕯 Guided meditation & healing journeys
📖 Journaling & reflection
🧠 Nervous system & mind-body healing tools
💫 Deep relaxation & emotional reset
🤍 Nourishing lunch, drinks & cake

This is a small intimate group experience, allowing space for deeper connection, support and transformation.

You don’t need to have everything figured out.
You just need to come home to yourself ✨

Early Bird bookings are £111 Book before 31st May
Full price £133
spaces are limited.

DM “WISDOM” for details or booking link 🤍

13/05/2026

What is your skin, sleep, and mood really asking for?

When your skin flares, your sleep falters, and your mood dips, it's not a coincidence. These signals are your body's way of asking for calm, rest, and emotional care. Listening deeply to what they share can open a path to true healing—from the inside out.

Have you noticed these signs before?

09/05/2026

Feeling like you're running on empty isn't a failure—it's your nervous system's way of asking for care.

Pause, breathe, and give yourself permission to rest. Small moments of grounding can gently support your system and bring you back to balance.

What's one way you're going to nurture your nervous system today?

08/05/2026

Why does calm feel so out of reach?

When you've been carrying too much for too long, your nervous system holds onto tension like a shield. It's not about weakness — it's about survival. Healing begins when you give yourself permission to soften and release.

You deserve to feel safe and calm again.

Address

128 Halifax Old Road
Huddersfield
HD2 2RL

Website

https://linktr.ee/mind.dala

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