01/06/2026
🌟 CLIENT SPOTLIGHT 🌟 - 12 Week Build Phase
Katie has been a prime example of showing that eating more food DOES NOT mean you will put body fat on!
If done correctly and working on your BMR being higher, faster metabolism comes with resistance training meaning you can gradually keep increasing your calories in a a steady & structured way to keep your body fat down whilst still getting stronger.
Now one thing to remember is everyone is different. But because Katie hasn’t spent years dieting and constantly on low calories she has been in a great position to really dial in with progressive overloading while having freedom.
🍸She’s probably the most social gyal I know at weekends
🍔She loves a takeaway and eating out quite often
🌞She has had a holiday, weekends away, work trips etc
💪🏼She already trained and had some structure with her sessions but just wasn’t lifting to her full potential
NOW .. she’s managed to still do all of that whilst keeping body fat down by:
🍑Pushing more in her sessions
🌮Meal prepping and logging foods
🍸Learning skills around social events
🧠Understanding & trusting her body, the biometrics and her progress
Katie’s physique has started to change by showing more muscle mass and definition, her glutes are fuller but she still has a small waist and those back gains 🔥
We are now going to strip back a bit for a few weeks (it might not be for a full 12 weeks) taking her back to maintenance and then into a slight deficit - her goal now is see some abs and work on her cardiovascular fitness 🏃🏼♀️🙌🏼
