Huddersfield Psychotherapy

Huddersfield Psychotherapy BABCP accredited Cognitive Behavioural Therapist offering private therapy in the Huddersfield area for support with a range of mental health difficulties.

When you're stuck in a dark hole...My role as a CBT therapist.. isn't to jump into that hole with you so I can see what ...
07/09/2026

When you're stuck in a dark hole...

My role as a CBT therapist..

isn't to jump into that hole with you so I can see what it feels like, and end up stuck in the hole too

isn't to stand and watch you and tell you how sorry I am that you're stuck

isn't to just sit and listen to you tell me how awful it is in the hole

And it isn't to try and use all my strength to pull you out of the hole myself

My role as a CBT therapist is to understand your situation (maybe find out how and why you're stuck in a hole) and then to show and teach you methods to get yourself out of that hole; so that if you ever fall into a hole again, you know exactly what to do to get yourself out.

If you're "stuck in a hole" and want to learn ways to get yourself out, why not consider CBT or get in touch to find out more about how it works 🤔

Autumn is upon us! 🍂If you're thinking of making a change and feel therapy might be helpful in supporting you, get in to...
02/09/2026

Autumn is upon us! 🍂

If you're thinking of making a change and feel therapy might be helpful in supporting you, get in touch for a friendly chat about what support you want.

Contact details are in my bio.

Feeling calm doesn't always mean life is quiet—it can mean finding moments to pause, breathe, and respond with intention...
13/07/2026

Feeling calm doesn't always mean life is quiet—it can mean finding moments to pause, breathe, and respond with intention rather than reacting on autopilot.

Mindfulness and Cognitive Behavioural Therapy (CBT) can help you develop practical tools to manage stress, anxious thoughts, and everyday challenges while building greater resilience and self-awareness.

Why do people seek therapy? People start therapy for many reasons. You might be navigating a specific challenge, feel ex...
22/06/2026

Why do people seek therapy?

People start therapy for many reasons. You might be navigating a specific challenge, feel exhausted and burnt out, or are simply noticing that something feels off without knowing why. Whatever brings you here, therapy offers a structured, confidential space to explore what’s driving how you think, feel, and respond—and make meaningful, lasting change.

In our work together, we will clarify what’s contributing to your current experience, utilise practical tools, and create a personalised plan that aligns with your goals. Every person’s reasons, objectives, and journey are unique, so your therapy will be, too.

If you’re curious about whether therapy could be helpful, you can learn more about my approach on my Psychology Today profile (link below) or get in touch via my profile to arrange an initial conversation.

https://www.psychologytoday.com/profile/1391575

11/03/2026

I used to think fear had to go away before I could move forward.

Now I’m learning that sometimes it stays and you take the step anyway.

Not dangerous fear. Just the kind that shows up when you’re stepping outside what’s comfortable.

And sometimes that’s exactly where growth lives.

❤️ Annie



Address

39c Station Road, Holmfirth
Huddersfield
HD91AB

Telephone

+447834838867

Website

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