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Christina’s Healing Space

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Christina’s Healing Space

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Christina’s Healing Space, Medical and health, Laura Fishlock Osteopathy , Unit 7 The Courtyard , High Street, Hungerford.

03/09/2026

How Stress Shows Up in the Body

We often think of stress as something that affects our thoughts and emotions, but it can also show up physically.

You might notice:
✨ Muscle tension
✨ Headaches
✨ Jaw clenching or teeth grinding
✨ Fatigue
✨ Digestive discomfort
✨ Changes in your sleep
✨ Finding it difficult to switch off and truly relax

When stress becomes ongoing, our nervous system can spend more time in a state of alertness. We may become so used to holding tension that we don’t even realise we’re doing it.

A simple way to support yourself
Taking a few moments during the day to slow your breathing and bring your attention back to your body can create a small pause from the busyness of everyday life.

The NHS has a simple breathing exercise for stress that you may like to try:

www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/

Sometimes, something as simple as stopping, breathing and noticing how we feel can be a helpful reminder to give ourselves a little more space.

And where does Craniosacral Therapy fit in?

Craniosacral Therapy (CST) is a gentle, hands-on approach that offers a quiet, supportive space where you can slow down, rest and reconnect with yourself.

CST works in a gentle way with the body and nervous system, supporting a sense of relaxation and greater ease. It can provide an opportunity to pause, step away from the demands of everyday life and allow patterns of stress and tension to soften over time.

Every session is tailored to you, creating a calm and nurturing environment where you can simply take some time for yourself.

If you’d like to find out more about Craniosacral Therapy or make a booking, please feel free to message me or visit:

www.christinashealingspace.co.uk

📍 Based in Hungerford & Newbury

23/08/2026

A little treasure I brought home today

I was immediately drawn to this beautiful Tree of Life, with all its natural stones and crystals.

There is something very grounding about being surrounded by natural elements. The colours, textures and energy of the stones create a feeling of calm and connection — a little reminder to slow down, breathe and come back to ourselves.

Sometimes we simply see something, feel drawn to it, and know it belongs with us.

This one definitely came home with me. ❤️

13/08/2026

Sometimes children carry more than they can put into words — and their bodies and nervous systems can show it.

Children experience so much in their everyday lives — nursery, school, friendships, learning, changes in routine, busy environments and all the emotions that come with them.

Sometimes they can tell us what's bothering them. And sometimes it shows up in other ways.

You might notice:
✨ Headaches or tummy aches
✨ Jaw clenching or teeth grinding
✨ Tension in the neck or shoulders
✨ Difficulty settling or sleeping
✨ Feeling emotional or overwhelmed
✨ Finding it difficult to switch off
✨ Feeling tired, restless or unsettled
✨ Worries around nursery, school, friendships or learning

How might Craniosacral Therapy support your child?

Craniosacral Therapy is a very gentle, hands-on therapy that offers children a calm, supportive space to slow down, relax and feel at ease.

By providing a quiet space away from everyday demands, it may support the nervous system in moving towards a more settled and relaxed state.

It may be supportive for children experiencing:

✨ Emotional sensitivity or overwhelm
✨ Physical tension and discomfort
✨ Difficulty settling and switching off
✨ Feeling restless or unsettled
✨ Headaches or sinus-related tension
✨ Sensory sensitivity, including for some neurodiverse children

Each session is tailored to the individual child, creating a calm and nurturing environment where they can feel comfortable and supported.

With the new school year approaching, and routines changing for many children, it can be a time when children may benefit from a little extra space to pause, relax and settle.
I work with babies, children, teenagers and adults.

If you'd like to find out more about Craniosacral Therapy for your child, please feel free to message me or visit:

www.christinashealingspace.co.uk

📍 Based in Hungerford & Newbury, Berkshire

10/08/2026

Headaches, jaw tension or tight shoulders? Stress could be playing a part.

Have you ever noticed that when life gets busy or stressful, your body seems to hold onto it too?

Perhaps you find yourself clenching your jaw during the day, grinding your teeth at night, waking with headaches, or carrying tension across your neck and shoulders.

Sometimes we become so used to these sensations that we don't realise how much tension we're actually holding.

Stress, busy lifestyles, jaw clenching, teeth grinding, repetitive habits and other factors can all contribute to patterns of tension in the body. And when the body has been holding onto tension for a while, it can become difficult to fully relax.

🌿 How can Craniosacral Therapy help?
Craniosacral Therapy (CST) is a gentle, hands-on therapy that works with the body in a calm and supportive way. It encourages deep relaxation and provides a quiet space for the body and nervous system to slow down and unwind.

People often come to me for support with:

✨ Headaches and migraines
✨ Jaw tension, clenching and TMJ discomfort
✨ Teeth grinding (bruxism)
✨ Neck and shoulder tension
✨ Tinnitus and ear-related tension
✨ Stress, anxiety and feeling overwhelmed
✨ Sleep difficulties
✨ Fatigue
✨ General aches and tension
✨ Deep relaxation and overall wellbeing

Every session is tailored to the individual, creating a calm, safe and nurturing space where you can pause, relax and reconnect with your body.

Sometimes, we don't realise how much we're carrying until we give ourselves the opportunity to slow down. 🌿

If you would like to find out more about Craniosacral Therapy or would like to make a booking, please feel free to message me or visit my website:

💚 www.christinashealingspace.co.uk

📍 Based in Hungerford & Newbury

02/08/2026

The hidden connection between jaw tension, headaches, tight shoulders & stress

Have you ever noticed your jaw feels tense, your shoulders are tight, or your body finds it difficult to fully switch off?

You might find yourself clenching your jaw while working, driving, concentrating or even while you’re asleep.

Over time, these patterns of tension can become so familiar that we stop noticing them. Tension in the jaw, neck and shoulders can all be connected, leaving the body feeling uncomfortable, tired and unable to fully relax.

Our bodies are incredibly good at adapting, but sometimes they hold onto patterns of tension rather than fully letting go.

Craniosacral Therapy (CST) is a gentle, hands-on therapy that supports the nervous system, encouraging deep relaxation and helping the body release patterns of tension.

Craniosacral Therapy may be supportive for:

✨ Jaw tension, teeth grinding & TMJ discomfort
✨ Headaches & migraines
✨ Neck & shoulder tension
✨ Tinnitus & ear-related tension
✨ Stress, anxiety & feeling overwhelmed
✨ Sleep difficulties
✨ Fatigue
✨ Deep relaxation and overall wellbeing

Sometimes we don’t realise how much tension we are carrying until we experience a space where the body can truly relax.

Craniosacral Therapy is suitable for all ages, including babies, children and adults. Each session is tailored to the individual, creating a calm, safe and nurturing environment where the body can slow down, unwind and reconnect.

🌿 If you would like more information about Craniosacral Therapy or would like to make a booking, please feel free to message me or visit my website:

💚 www.christinashealingspace.co.uk

📍Based in Hungerford & Newbury

20/06/2026

Is your child finding school, learning, or everyday life more challenging than it should be?

Many children carry stress in ways we don't always recognise. It may show up as anxiety, emotional overwhelm, difficulty sleeping, headaches, trouble concentrating, low confidence, or simply finding it hard to cope with the demands of daily life.

As a Craniosacral Therapist, I work with babies, children, and teenagers to gently support their nervous system and help them feel calmer, more settled, and more connected within themselves.
Many of the children I see are experiencing challenges around school, whether that's confidence, friendships, worries, feeling overwhelmed in the classroom, or finding it difficult to manage everyday pressures.

Craniosacral Therapy is a gentle, non-invasive therapy that supports relaxation and nervous system regulation. By helping the body move into a calmer state, children may feel more able to cope with their experiences, build confidence, and find greater ease in daily life.

Every child is unique, which is why each session is tailored to their individual needs in a safe, nurturing, and supportive environment.

While I have a special interest in supporting children and young people, I also work with adults experiencing stress, anxiety, headaches, chronic tension, overwhelm, and other challenges affecting their wellbeing.

If you'd like to find out more about how
Craniosacral Therapy may support you or your child, please feel free to send me a message or visit my website

https://www.christinashealingspace.co.uk

✨ Supporting children and adults to feel calmer, more confident, and more connected within themselves.

📍 Based in Hungerford & Newbury, Berkshire

17/06/2026

Standing beside this waterfall, I'm reminded of the power of flow in nature. The sound, movement, and presence of water invite us to slow down, listen, and reconnect with ourselves.

In my craniosacral therapy practice, I often witness how creating space for stillness can support relaxation, self-awareness, and a greater sense of balance.

Nature has a beautiful way of reminding us that we don't always need to force change—sometimes we simply need to create the space that allows it to unfold.

https://www.christinashealingspace.co.uk

15/06/2026

Do you suffer from headaches, migraines, tinnitus, jaw tension, neck pain, or stress-related symptoms?

Many people are surprised to learn that these symptoms can be connected.

Tension held within the body, particularly around the head, jaw, neck, and shoulders, can influence how we feel physically and emotionally.

Stress, teeth grinding, clenching, old injuries, and everyday pressures can contribute to patterns of tension and restriction throughout the body.

Craniosacral Therapy (CST) is a gentle, hands-on therapy that works with the body's natural rhythms to help release tension, calm the nervous system, and support overall wellbeing.

People often seek Craniosacral Therapy for:

Tinnitus and ear-related tension
Headaches and migraines
Jaw tension, clenching, and TMJ discomfort
Neck and shoulder tension
Stress and anxiety
Sleep difficulties
Fatigue and overwhelm
General aches and pains

Craniosacral Therapy is suitable for all ages, from newborn babies and children through to adults and older people.

For babies and children, sessions may help support relaxation, emotional wellbeing, sleep, feeding challenges, tension patterns, and overall comfort.

Each treatment is tailored to the individual, providing a safe and nurturing space for the body to relax and rebalance.

If you'd like to find out more about how Craniosacral Therapy may support you or your child, I'd love to hear from you.

Message me for more information or visit:�www.christinashealingspace.co.uk

09/06/2026

Did you know that tension held in the jaw can affect much more than just the jaw itself?

Jaw tightness, clenching, teeth grinding, headaches, neck and shoulder tension can all be linked to stress, tension patterns, and restrictions held within the body.

Craniosacral Therapy (CST) is a gentle, hands-on treatment that helps release these restrictions, calm the nervous system, and support the body's natural ability to heal and find balance.

People often seek Craniosacral Therapy for:

Jaw tension and TMJ discomfort
Teeth grinding and clenching
Headaches and migraines
Neck and shoulder tension
Stress and anxiety
Sleep difficulties
Emotional wellbeing and relaxation
General aches and pains

For babies and children, Craniosacral Therapy may help support relaxation, emotional wellbeing, sleep, feeding challenges, tension patterns, and overall comfort and development.

Suitable for all ages, from newborn babies and children to adults and older people, each session is tailored to the individual, providing a safe and supportive space for the body to relax and unwind.

If you'd like to find out more about how Craniosacral Therapy may support you or your child, feel free to get in touch or visit my website.

https://www.christinashealingspace.co.uk

03/06/2026

Craniosacral Therapy for babies, children & adults

One of the most beautiful things I witness in my work is what can happen when someone feels truly safe, supported, and listened to.

A baby who has been alert and watchful begins to soften and relax.

A child carrying big feelings finds a little more space to breathe, play, and be themselves.

An adult who has spent months, or even years, holding everything together finally allows themselves to rest.

Life can place many demands on us, and our bodies and nervous systems are constantly adapting to the experiences we move through. Sometimes what we need most is a quiet space where we can simply pause, reconnect, and be supported.

Craniosacral Therapy is a gentle, hands-on therapy that uses a light touch to support the body's natural ability to regulate, restore balance, and move towards greater ease and wellbeing.

Every session is unique. Whether I am working with a newborn baby, a growing child, a teenager, or an adult, my intention is always to provide a calm, nurturing environment where each person can be met exactly where they are.

I feel privileged to support families at every stage of life and to witness the positive changes that can occur when the nervous system is given the opportunity to settle and feel safe.

If you would like to find out how Craniosacral Therapy may support you or your child, please message me or visit my website for more information:
🌿 www.christinashealingspace.co.uk
Appointments available in Hungerford & Newbury.

Address

Laura Fishlock Osteopathy , Unit 7 The Courtyard , High Street
Hungerford
RG170NF

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm

Telephone

+447510726840

Website

http://Christinashealingspace.co.uk/

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