Christina’s Healing Space

09/06/2026

Did you know that tension held in the jaw can affect much more than just the jaw itself?

Jaw tightness, clenching, teeth grinding, headaches, neck and shoulder tension can all be linked to stress, tension patterns, and restrictions held within the body.

Craniosacral Therapy (CST) is a gentle, hands-on treatment that helps release these restrictions, calm the nervous system, and support the body's natural ability to heal and find balance.

People often seek Craniosacral Therapy for:

Jaw tension and TMJ discomfort
Teeth grinding and clenching
Headaches and migraines
Neck and shoulder tension
Stress and anxiety
Sleep difficulties
Emotional wellbeing and relaxation
General aches and pains

For babies and children, Craniosacral Therapy may help support relaxation, emotional wellbeing, sleep, feeding challenges, tension patterns, and overall comfort and development.

Suitable for all ages, from newborn babies and children to adults and older people, each session is tailored to the individual, providing a safe and supportive space for the body to relax and unwind.

If you'd like to find out more about how Craniosacral Therapy may support you or your child, feel free to get in touch or visit my website.

https://www.christinashealingspace.co.uk

03/06/2026

Craniosacral Therapy for babies, children & adults

One of the most beautiful things I witness in my work is what can happen when someone feels truly safe, supported, and listened to.

A baby who has been alert and watchful begins to soften and relax.

A child carrying big feelings finds a little more space to breathe, play, and be themselves.

An adult who has spent months, or even years, holding everything together finally allows themselves to rest.

Life can place many demands on us, and our bodies and nervous systems are constantly adapting to the experiences we move through. Sometimes what we need most is a quiet space where we can simply pause, reconnect, and be supported.

Craniosacral Therapy is a gentle, hands-on therapy that uses a light touch to support the body's natural ability to regulate, restore balance, and move towards greater ease and wellbeing.

Every session is unique. Whether I am working with a newborn baby, a growing child, a teenager, or an adult, my intention is always to provide a calm, nurturing environment where each person can be met exactly where they are.

I feel privileged to support families at every stage of life and to witness the positive changes that can occur when the nervous system is given the opportunity to settle and feel safe.

If you would like to find out how Craniosacral Therapy may support you or your child, please message me or visit my website for more information:
🌿 www.christinashealingspace.co.uk
Appointments available in Hungerford & Newbury.

19/05/2026

Craniosacral Therapy for Babies, Children & Adults 🤍 at Hungerford & Newbury

I love working with babies and children and creating a space where they can feel safe, supported, and truly seen.

Children experience the world deeply through their nervous systems. A difficult birth, a challenging moment, feeling overwhelmed or unsettled, can sometimes stay held within the body long after the experience has passed.

Craniosacral Therapy is a very gentle, non-invasive therapy that uses soft, compassionate touch to support the nervous system and encourage a sense of balance, safety, and ease.

For babies, it may help support:
Birth trauma or difficult deliveries
✨ Feeding or settling difficulties
✨ Sleep challenges
✨ Digestive discomfort
✨ Sensitivity or overwhelm

For children, it may help with:
✨ Anxiety or emotional overwhelm
✨ Difficulty adjusting at school
✨ Stress after challenging experiences
✨ Trouble regulating emotions
✨ Building resilience and a greater sense of safety in the body

Children’s nervous systems are still developing, and they can carry experiences in ways that are not always immediately obvious. When the nervous system feels more regulated and supported, children often find it easier to adapt, connect, learn, and move through life with more ease.

Craniosacral Therapy can also be deeply supportive for adults carrying stress, tension, emotional overwhelm, or unresolved experiences held within the body and nervous system.

Feel free to message me if you’d like to know more or explore whether this work may support you or your child or visit my website

https://www.christinashealingspace.co.uk

06/05/2026

Craniosacral therapy is my work and my passion. Supporting people to find balance and restore themselves is truly amazing. Working with babies and children, and seeing how they regulate their nervous systems and grow in confidence, is what makes me love what I do so much.

To be able to hold space for others, I know I need to look after myself first. I need to feel grounded, present, and regulated in my own nervous system.

One of the ways I do that is by being in nature. Cycling is another passion of mine — it clears my head, keeps me fit, and allows me to explore new places. Being outdoors helps me feel calm, nurtured, and connected.

Camping takes you back to basics and reminds you how little you actually need to feel happy. Waking up next to sheep, watching lambs run after their mums — those simple moments bring me so much joy and put a smile on my face.

Craniosacral therapy has helped me feel calm, become more aligned with who I truly am, and appreciate life and nature more deeply.

If you’d like to find out how it could support you or your loved ones, feel free to message me or visit my website:
www.christinashealingspace.co.uk

13/04/2026

There’s something deeply soothing about being in nature…

Standing here among the bluebells, surrounded by the quiet wisdom of the woods, I’m reminded how important it is to feel safe — not just physically, but within ourselves.

Nature has a beautiful way of holding us. The gentle sounds, the soft light, the steady rhythm of life all around us… it invites our nervous system to slow down, to soften, to remember that it’s okay to let go.
In a world that often feels fast and demanding, these moments are medicine.

This is also what I aim to create in my Craniosacral sessions — a space where you can feel supported, safe, and deeply listened to. A space where your body can unwind at its own pace, just like it does here in nature.

When was the last time you gave yourself permission to truly pause? 💙

https://www.christinashealingspace.co.uk

10/04/2026

Cycling is my me time — a way to clear my mind and gently move my body. It’s not about going fast or pushing through long rides, but about giving myself space.
With summer coming, I love riding along the canal, taking in the beauty around me. It helps me feel grounded and supports my nervous system in the simplest way.
We all need different kinds of care, and it’s important to find what truly works for you.
Movement can be powerful, but if your body is tired and asking for rest, listen. Rest is just as important.
Take it easy, breathe deeply, and allow your nervous system the time it needs to reset.

You deserve to give yourself that space ❤️

https://www.christinashealingspace.co.uk

21/03/2026

Hello, I’m Christina — a qualified craniosacral therapist with a warm, gentle approach and a deep belief in the body’s ability to heal.

I especially love working with babies and children. There is something incredibly special about supporting little ones as they settle, unwind, and feel more at ease within themselves. Their natural sensitivity and openness inspire the way I work with everyone, including adults.​
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Experiencing craniosacral therapy opened a gentle path of self‑discovery and healing for me, and naturally led me to explore and train in this gentle yet powerful modality.
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My path into this work comes from my own life experience. Through my training and my own healing journey, I moved through many layers of emotional trauma, anxiety, stress, insomnia, and physical tension. This has given me a deep, personal understanding of how these experiences can affect the body, the emotions, and the nervous system.

I offer a space where you — or your child — can relax, feel safe, and gently reconnect with ease and balance. My approach is soft, intuitive, and deeply supportive of the body’s natural ability to heal at its own pace.​
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Craniosacral therapy isn’t just my work — it’s something I truly care about. I feel grateful to support families, children, babies, and adults in finding more comfort, calm, and resilience in their everyday lives.
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If you’d like to know more or feel this gentle approach could support you or your child, feel free to get in touch.

https://www.christinashealingspace.co.uk

09/03/2026

How Craniosacral Therapy Can Support You, Your Baby, Your Child, or a Loved One

Life can place a lot of stress on our bodies and nervous systems. Sometimes we simply need the space to slow down, release tension, and allow the body to rebalance naturally.

Craniosacral Therapy is a gentle, hands-on therapy that supports the body’s natural ability to heal, restore balance, and help regulate the nervous system. Suitable for all ages, it can encourage deep relaxation and relief from physical and emotional tension.

For Babies

Craniosacral therapy is extremely gentle for newborns and infants and can support babies after birth, particularly if the birth was long, fast, assisted, or by caesarean. Parents often seek support for colic, reflux, feeding or latching difficulties, unsettled behaviour, sleep disturbances, or tension from birth.

For Children

As children grow, their bodies and nervous systems are constantly adapting. Craniosacral therapy may support growing pains, postural tension, headaches, emotional overwhelm, sleep issues, and developmental stages. Many children find the sessions calming and relaxing.

For Adults

Many people come for support with stress, anxiety, headaches, migraines, neck and back pain, jaw tension, sleep difficulties, ADHD, PTSD, or recovery after injury or surgery. Sessions are deeply calming and help the body shift into a state of rest, repair, and a more regulated nervous system.

Give yourself — or someone you love — the chance to unwind, release tension, and reconnect with a sense of peace and calm.

For more information or to book a session, message me or visit my website :

https://www.christinashealingspace.co.uk

22/02/2026

✨How Craniosacral Therapy Can Support You & Your Family ✨

Life can be busy, overwhelming, and sometimes deeply challenging — for grown-ups, children, and little ones. Craniosacral Therapy is a gentle, calming therapy that supports the nervous system and helps the body release tension naturally.

For adults
• Ease stress and anxiety
• Support those experiencing PTSD or emotional trauma
• Offer calming support for ADHD
• Help regulate the nervous system
• Helps reduce headaches , jaw and neck tension
• Improve sleep quality
• Support recovery from illness or injury
• Provide calm during life’s emotional ups and downs

For Babies & Children:
• Support after birth
• Help with colic or digestive discomfort
• Ease feeding challenges
• Encourage better sleep
• Support sensory sensitivities
• Offer gentle support for anxiety, ADHD, or big emotions
• Gently release tension in growing bodies

Sometimes the softest touch creates the biggest shift. When the nervous system feels safe, the body can truly rest, repair, and rebalance.

If you’re curious about how Craniosacral Therapy could support you or your family, feel free to message me or visit my website ❤️

Whether you're seeking relief from physical discomfort, emotional stress, or simply looking to feel more relaxed and at ease, Craniosacral Therapy provides a safe and nurturing environment for your body to unwind and heal.

17/02/2026

An 11-year-old client asked me why I do this job and i answered:

Craniosacral Therapy helped me so much during some of my hardest times that I wanted to learn it — first to help myself further and then to help others.

And then I start thinking my path.

Healing wasn’t easy. I had to face my traumas, my triggers, my pain.
�Was it worth it? Yes.�Would I do it again? Yes.

For years I was in survival mode. I didn’t want to just survive — I wanted to live. I wanted to feel safe, calm, and trust myself again.

We all have our own path. But sometimes we must choose ourselves.�Choose healing.�Choose truth.�Choose self-love.

Today I paused, took a walk, and felt grounded. My nervous system felt safe .

And that is happiness for me …

https://www.christinashealingspace.co.uk