14/06/2026
Have you been feeling exhausted, overwhelmed, or like you're constantly pushing through without a chance to pause?
You may have heard about mindfulness and wondered if it could help, but perhaps the thought of committing to an 8-week course feels like too much right now. When you're already stretched thin, finding the time and energy for another commitment can feel impossible.
This Mindfulness for Burnout Workshop has been created with that in mind.
It's an opportunity to gently explore what mindfulness is, how it can support recovery from stress and burnout, and how small moments of awareness can make a meaningful difference in daily life.
Together, we'll take some time to slow down, reflect, and learn practical mindfulness approaches that you can begin using straight away. No experience is needed, and there is no expectation to continue onto a longer course.
Whether you're curious about mindfulness, looking for ways to support your wellbeing, or simply in need of a space to breathe and reconnect with yourself, you are warmly welcome.
✨ A gentle introduction to mindfulness
✨ Practical tools for managing stress and overwhelm
✨ No need to commit to a full 8-week programme
✨ Time and space just for you
Sometimes the first step isn't making a big commitment—it's simply giving yourself permission to pause.
This is an online workshop only ✨
www.mindfulnessconnections.co.uk
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