Mindful Movement By Sue

Mindful Movement By Sue Support your health and wellbeing. Mindful Movement enables you to gain a better understanding of posture, alignment and breath.

Reconnect and come home to your body with contemporary dance and ballet, somatic yoga, somatic movement education and movement therapy. Specifically through contemporary dance techniques and integrating the mind and body, similar to yogic flow practises. It will help improve flexibility, flow of movement, build strength and core stability.
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We are extremely passionate about promoting health and

wellbeing and it is through these practises that we want to help you find a healthier, happier and more empowered way of living.

Join us for a somatic yoga class in the morning/evening at 9.45 or 6pm, venue Whalley Physio (studio), Victory House, Th...
20/04/2026

Join us for a somatic yoga class in the morning/evening at 9.45 or 6pm, venue Whalley Physio (studio), Victory House, The Sidings, Whalley, BB7 9SE (near railway station).
A chance to connect, realign & flow!
Everyone is welcome.
If you’d like to book a session, simply send me a direct message and I’ll reserve you a spot.
Looking forward to seeing you on the mat and sharing a restorative experience l 🧘
Suzy x

Hi everyone, come & join us this evening as we step into spring for a somatic yoga practice 🧘 at Ribchester village Hall...
10/03/2026

Hi everyone, come & join us this evening as we step into spring for a somatic yoga practice 🧘 at Ribchester village Hall starting 6pm till 7pm @£12 per session. Dm me to book a space ~ Suzanne x please look at my website for further classes in Ribchester and at Whalley Physiotherapist.
www.mindfulmovementbysue.co.uk

07/01/2026

Happy New! Return to the wisdom of your body with mindfulmovement Somatic Movement classes…Somatic Yoga. Barre & Core, & adult ballet classes and one to one movement therapy. Please DM me to enquire or book. Suzanne x.

Hello everyone, New “Women’s Health Workshop” on Saturday, 31st January by Mindful Movement at Whalley Physiotherapist f...
15/12/2025

Hello everyone, New “Women’s Health Workshop” on Saturday, 31st January by Mindful Movement at Whalley Physiotherapist from 10 am to 1pm, price £30. This engaging and informative workshop is designed to offer valuable advice on holistic healthy lifestyles, exercise, nutrition, HRT, and alternative therapies. Suzanne x To book please dm me

Hi everyone, just let you know there are a few spaces left for a special fairy light/candle lit Somatic Yoga restorative...
27/11/2025

Hi everyone, just let you know there are a few spaces left for a special fairy light/candle lit Somatic Yoga restorative practice - that I will be hosting at Ribchester Village Hall. This tranquil session will take place from 6:00pm to 7.15pm and will include the soothing benefits of essential oils and relaxing massage. Price £15. Please do not hesitate to direct message me to secure your spot. I look forward to sharing this calming experience with you.

I am excited to invite you to our “Women’s Health Workshop” at Whalley Physiotherapy clinic on Saturday, 22nd November f...
07/11/2025

I am excited to invite you to our “Women’s Health Workshop” at Whalley Physiotherapy clinic on Saturday, 22nd November from 10 am to 1pm, price £30. This engaging and informative workshop is designed to offer valuable advice on holistic healthy lifestyles, exercise, nutrition, HRT, and alternative therapies.
Delivered by Suzanne Astley, MA, Registered Somatic Movement Therapist and visiting, Jill Windle, renowned medical health professional.

To book or enquire dm me / mindfulmovement bysue.co.uk

07/11/2025
Hi everyone, I’m delighted to invite you to our upcoming “Women’s Health Workshop”, taking place on Saturday, 22nd Novem...
05/11/2025

Hi everyone, I’m delighted to invite you to our upcoming “Women’s Health Workshop”, taking place on Saturday, 22nd November, from 10:00 AM to 1:00 PM, @£30, and it promises to be an engaging and informative experience. Please DM me to book a place. Warm wishes, Suzanne x

Hello everyone, I am excited to announce a special Candle Lit Somatic Yoga Restorative Practice session that I will be h...
03/11/2025

Hello everyone, I am excited to announce a special Candle Lit Somatic Yoga Restorative Practice session that I will be hosting at Ribchester Village Hall. This tranquil session will take place from 6:00 PM to 7:15 PM and will include the soothing benefits of essential oils and a relaxing massage.

Please do not hesitate to direct message me to secure your spot. I look forward to sharing this calming experience with you.
Namaste, Suzanne

Lovely little messages that make my day, from my lovely clients…🥰
21/10/2025

Lovely little messages that make my day, from my lovely clients…🥰

Address

Fuelmizas, Bee Mill, Preston Road
Hurst Green
PR33XJ

Telephone

+447738405277

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