Hardwire Your Happiness

Hardwire Your Happiness Male, 38 year old therapist with 11 years experience. Qualified in:
Psychotherapy
Hypnotherapy
Mnemodynamics
Neuro Linguistic Programming
Counselling

11/05/2020

Good morning,

While the lockdown is still in place (of sorts) I'll still be offering appointments via Skype, Zoom or facetime.

Please get in touch if you're struggling at this testing time, help is available if you need to reach out.

Email: [email protected]
Or call: 07717626969

12/03/2019

Hello,

How much do you focus on the things that really don’t enhance your mental health? How often are we crippled by past experiences and events that continually play on a negative loop in our minds?

Only by resolving these issues can we move forward and avoid sabotaging our future happiness.

If you feel like this is something you’re struggling with then give me a call and arrange an appointment. That can be your first step to Hardwiring Your Happiness.

Thanks for reading

26/11/2018

Hello,

The chances are that you've arrived at my page because you're currently experiencing a difficult or challenging time for one reason or another. Primarily, I want to acknowledge your courage in taking the first step towards unravelling your thoughts and ultimately easing your mind.

Modern life is fraught with stresses and strains that knock you off kilter. I can help provide you with the tools to steady your ship, steer it away from those dark choppy waters and back to a destination of calm.

I have a multitude of qualifications and 11 years experience in a range of therapies. I also have the rewarding results to speak of. If you would like to find out more about how I could help you, please contact me for a short discussion. I work with all ages and genders.

Warm wishes,

John.

Good evening,Remember that today is World Mental Health day. Be a friend, be a father, be a mother, be a brother or sist...
10/10/2018

Good evening,

Remember that today is World Mental Health day. Be a friend, be a father, be a mother, be a brother or sister, be a shoulder to cry on, be a source of laughter, be dependable. Time is something that doesn’t cost anything but has a value that is often unmeasurable.

Hardwire your happiness

Good morning, It’s mental health awareness week and so a good opportunity to raise awareness among your friends, familie...
15/05/2018

Good morning,

It’s mental health awareness week and so a good opportunity to raise awareness among your friends, families and work colleagues about the help that is available.

Thanks for sharing and supporting.

John

Morning,We are all aware about the brain-body link in regards to stress and anxiety. If you struggle with a stressful jo...
11/05/2018

Morning,

We are all aware about the brain-body link in regards to stress and anxiety. If you struggle with a stressful job or you’re in a period of consistent anxiety then try altering little things in your diet as it may help your recovery. Natural remedies are often overlooked by pharmacological options, see if this makes a difference first before reaching for the pills.

Hardwire your health and happiness.

Thanks for reading and sharing

Hello, Practicing Mindfulness can often dissipate unwanted feeling that hold no real significance in our lives. Let go a...
10/05/2018

Hello,

Practicing Mindfulness can often dissipate unwanted feeling that hold no real significance in our lives. Let go and Hardwire Happiness.

Thanks for reading and sharing.

Good Morning, I hope that this post finds you in good spirits now that the days are getting longer and nature seems to b...
05/04/2018

Good Morning,

I hope that this post finds you in good spirits now that the days are getting longer and nature seems to be waking from the winter slumber.

I find that cognitive dissonance is something that affects our thoughts, feelings and choices on a daily basis to a greater or lesser degree. Telling someone you care about that they’re avoiding the correct rational answer can be tempestuous to relationships and stressful. But is apathy the answer? How can learning from our experiences and making better choices not be beneficial to our emotional health?

Hardware Your Happiness

Thanks for reading, sharing and all your support, John

Morning Everyone, I really hope you’ve all had a lovely Easter. The quote below is very pertinent to the way we assign i...
03/04/2018

Morning Everyone,

I really hope you’ve all had a lovely Easter.

The quote below is very pertinent to the way we assign importance to our daily lives. It seems to be en vogue that the time we devote to people in our lives may be rushed, pressured and limited. I’m not suggesting that you to assign blame to our busy lives or the concurrent nature with which we must juggle hundreds of different things at once....but what I am asking you is to be more MINDFUL.

Take the time to kiss your partner goodbye before going to work.

Ensure that you devote that last bit of energy to playing silly games with your children before bed.

Phone your friends and loved ones at every available opportunity (& create the time from which to this)

It’s the little gestures in life that can produce the best outcome.

Thanks for reading and sharing,

John

Filling your life with positivity can sound a little simplistic. The work of psychologist Martin Seligman suggests that ...
27/03/2018

Filling your life with positivity can sound a little simplistic. The work of psychologist Martin Seligman suggests that surrounding yourself with positivity helps you to develop an ability to default to that mindset. Start to change your thinking today!
Thanks, John

Practicing mindfulness is a great way to take stock of a situation or a feeling and view it from a perspective that will...
20/03/2018

Practicing mindfulness is a great way to take stock of a situation or a feeling and view it from a perspective that will give you more clarity. Our minds often skew and stretch what we are seeing by editing, distorting and deleting valuable pieces of information.

Take a mindful SNACK like the picture below suggest and it may alter the outcome of a challenging though or feeling.

Thanks for viewing and sharing, John

Just remember to keep going as life has many twists and turns. If you need help, just ask.
15/03/2018

Just remember to keep going as life has many twists and turns. If you need help, just ask.

Address

Hutton
PR4

Telephone

07717626969

Website

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