Dkayfit

25/12/2021

Merry Christmas to everyone!
Thank you to all my clients who have supported me throughout another crazy lil year 💓✨
& thank you for all my beautiful gifts 💓
You all make me so proud 😍✨
Xo

30/10/2021

Happy Halloweeeeeeen😛
So scary gosh😂🙃

24/10/2021

Wholesome Sundays ✨💫
Take time to do what makes your soul happy ☺️
✨✨✨

20/10/2021

Just a lil appreciation post for my favourite people in my life 🥰💓
You know the girls are keepers when you bond over your love of biscoff, training glutes, gym leggings & CrossFit (ok maybe only 2 of us on the CrossFit hype - but we will all love it one day 😜😛🤫)
😍😛👸🏋️‍♀️
Stay in my life forever plz xo
I appreciate you lots 💫

16/10/2021

The 3 OG poses of DarianKay ft my favourite person to share with 💓✨

09/10/2021

Haven’t done a progress photo in a lil while!!🤪
Left photos: March
Right photos: This Morning (October)
7 month difference!
Believe it or not I’m 1.5kg heavier in the right photo 😂 but my body composition has changed quite a bit!
What have I done differently in 7 months?
I’ve eaten MORE food, slow increases in food as & when needed & I’ve concentrated on high protein & high carb foods (yes you heard it HIGH CARB)
I started CrossFit training in April & do my own strength training around it as & when I can fit it in.
My step count is always high so this isn’t anything that’s changed.
I’ve actually stopped stepping on the scales so much & focused on enjoying training & fuelling my body efficiently following macros & calories set by myself.
I still eat out on weekends & enjoy all the food (b a l a n c e😜)
I’m heavier but as you can see my bodyfat actually looks lower, so what I’m trying to say is stop thinking you need to follow an unrealistic diet that isn’t personalised to you - eat the right foods, train like a bad ass & enjoy every step of the journey 💫✨ and if you need help ASK A PROFESSIONAL 🙋🏼‍♀️

02/10/2021

How long before I want to unbutton my pants because I’ve eaten too much sushi 🍣🙃🤫

25/09/2021

Post Workout Sweaty Saturdays 🥵💓 wouldn’t start my Saturday any other way with the best gang 💓 & a mega girl squad today 😍😍👏🏻👏🏻 you girls smashed it .am.katmc 💓✨

23/09/2021

Your life isn’t yours if you always care what others think ✨
Someone will always have something to say about what you do, how you look, your career choices, your workout regime…. THE LIST GOES ON 📝
But who cares what others think & if someone ever makes you question any of the above - they do not deserve to be a part of your life ☺️✨
You do you - because no one does it better 👸

19/09/2021

18/09/2021

Bottomless Brunch first then WHP
Pray for me xo

12/09/2021

It finally happened… My first tattoo 😍 I am in love 💓tattoos you are amazing & so talented 😍

‘The Lotus flower is regarded as a symbol of purity, enlightenment, self-regeneration and rebirth. Its characteristics are a perfect analogy for the human condition: even when its roots are in the dirtiest waters, the Lotus produces the most beautiful flower…
Representing the act of rising above despite the challenges and moving towards the light of wisdom, personal growth & enlightenment…’
I am in love 😍