CalmOra Holistics

10/09/2026

Take a moment, listen, inhale deeply through your nose, exhale slowly through your mouth with a relaxing sigh, allow the water to wash over you, feel the water refresh and cleanse your mind and body 😌 🌀
Have a beautiful day 💚
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01/08/2026

Lughnasadh, Lamas, harvest or the full moon energy we also have at the moment. They all ask is to reflect on the seeds we have sown over the past few months. What you think, what you say and what you do creates your reality.
Sow good seeds 💚

09/07/2026

Join me for a nourishing guided meditation and breath-work journey. Reiki energy, sound and vibrational healing are woven throughout, supporting deep rest, balance and inner connection.
Breath is the Bridge back to yourself 💚
Friday 24th July
9.15am
DM to reserve your space

01/06/2026

Your life isn’t in the next moment. It’s in this one.

Joy is often hiding in the moments we’re rushing through.

Presence isn’t about doing more. It’s about noticing more.

Your life is happening right now. Are you here for it?

30/05/2026

This 7-minute habit changes how the rest of my day feels.

Do the first moments of your day reflect how you want the rest of it to feel?

This morning practice takes less than 10 minutes.

A few rounds of breathwork.
Some gentle stretching.
Spinal movement.
A moment to check in rather than check out.

It’s easy to think these practices are about improving focus, mobility, or performance. And they can help with all of those things.

But for me, the real benefit is presence.

These first few moments are an opportunity to arrive in my body, connect with my breath, and intentionally step into the day instead of being pulled into it.

Because when we’re present for these moments, we’re more likely to be present for the life that’s happening right in front of us.

How do you choose to start your day?

30/04/2026

More dates for this month coming soon and I’ll be posting the info for our next community Breath-work, meditation and sound session. I tend to hold these on a Friday morning if alternative days or times work best for you drop me a message I’ll always try to accommodate as best I can 💚
Love & light Suzie x

16/04/2026

Creating magic with fondant 💕

15/04/2026

Been a busy few weeks navigating between, 1-1 healing sessions, Reiki clinics, meditation sessions, events and my other passion baking and creating beautiful celebration cakes Suzycakes
So grateful to all my clients from wellbeing to baking allowing me to do all the things I love ❤️ thank you all ###

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Delicious homemade Cakes and Cupcakes using only the finest ingredients and free range eggs.