The 1:1 Diet with Vicky R

The 1:1 Diet with Vicky R I found my sparkle with The 1:1 Diet & want to help you find yours too!

September is here and I’m treating it like a fresh page. New goals, new energy and a whole lot of intention. If you’re r...
01/09/2026

September is here and I’m treating it like a fresh page.
New goals, new energy and a whole lot of intention.

If you’re ready to reset, refocus and feel good again, this month is yours! 💪🏻

Let’s make it count.

29/08/2026

Magic Kingdom - part two - Mickey’s Not So Scary Halloween Party!!! 🎃🥳

We knew to book this as soon as we booked the trip as it always sells out….. what an experience!!!

We walked around the park trick or treating and filling the bags with endless sweets and chocolates, saw lots of characters in special Halloween outfits, well apart from the “baddies” in their normal attire!

The spooky spectacular show had the skies lit up with the most fantastic lasers and fireworks show. So amazing to see the castle as a screen with different effects.

We did some of the rides too but for me it was all about the castle show and the parade. Headless Horseman. Grave Diggers. Loved them!!!! 🤩

I even got Jacob to wear one of my T-shirts, fantastic day! 🥰

Now to get the Universal Studios pictures sorted….. may take another week 🫣😂

❤️

29/08/2026

Now for the fantastic Magic kingdom part 1! ✨

There’s no better feeling than walking round the corner to see the castle in the distance! 🥰

A park of classics; It’s a small world, Peter Pan, Pirates of the Caribbean, then there’s Tron, Space Mountain, Buzz Lightyears Spin just to list a few….. We had a whale of a time!!!! 😊

Then there’s the parades, love being waved at by the characters!!!! 🥰😂

As you may notice on the pictures there were some glorious Florida sunshine moments but there were also some spectacular Florida showers too!!!! 💧

Magic Kingdom is all ready for Halloween with pumpkins at every view. 🎃

Part two is more Magic Kingdom but the Halloween Event Mickeys Not So Scary Halloween party. 🥳

29/08/2026

Hollywood Studios at Disney World! 🎥

One of my favourites with my favourite ride, Mickey & Minnie’s Runaway Railway!! “Nothing can stop us now” 😍🥰🚂

We spent quite a while in the Star Wars area, the rides, the decor, the snacks and the drinks!!!! 😋

The Toy Story area is also so cool. The green army drum corps are so entertaining, always good to see the characters about, but I’m not sure my blaster was working properly on Toy Story Mania as my scores didn’t fully record?! 🤷🏼‍♀️🤣😂👎🏻

The Sci-Fi dine in theatre restaurant was an experience!! Eating in a car and pretty much the dark was something different but glad we have ticked it off the list!!!! Not one of Jacob’s favourite parts of the trip. 😂

We stayed for the Fantasmic! show which was insane. There were characters, water effects, boats, lights and fireworks…. The pictures and videos can’t do it justice. I mean how do u get water to be flames 🤯🤩

❤️

29/08/2026

Florida 2026 - Animal Kingdom 🐘🦓🦒🐊🦛

One of the few days we didn’t get soaked by a rain storm!!! 🙈

The whole Avatar area was amazing as was the ride.

It was also fab to see all the animals on the safari tour. Not sure if we saw them all and ticked them all off the list!!

Not sure how Jacob managed to sit in the same spot for his photos on the Expedition Everest ride with both of us!!! 😂🤣

29/08/2026

Reel 2 of Florida 2026….. Epcot - travelling around the world!!! 🌎

We went to Epcot several times through our time at Disney and although the weather was changeable we loved it!!!! 💧☀️

We went on rides, drank, ate and shopped around Epcot!

The pink doughnuts from Joffrey’s were perfect at any time of day!!! 😋

We highly recommend eating at the Hibachi experience at China even though the rain soaked us through getting back to the hotel 🙈🌧️💧🙈
We brought Crocs for everyone the following day as there’s no way to dry out trainers that get that soaked through!!!

More reels to come….!

29/08/2026

Florida 2026 - Travel to Disney - part 1!!

Sorry it’s taken me a week to get these videos together but I took A LOT of photos and cutting them down has been a mission!!

Wow what a holiday. 🥰

It started pretty stressful with the M1 being standstill at 4am, oh the panic that caused 😳 but we made it in time for the flight and later that day we arrived at Orlando!! ✈️

We stayed at Beach Club Resort and apart from the 1am fire alarm one night (loudest alarm we’ve EVER heard!!) the hotel did not disappoint!!! 😊

Few evenings at Disney Springs for food and shopping…. Obviously my favourite was the Coca-Cola store, boys enjoyed the superhero try ons 🤣

More videos to come…… 😬

Ready to reset for September and plan out the rest of the year, with a little help from me?!Let’s talk through what you ...
27/08/2026

Ready to reset for September and plan out the rest of the year, with a little help from me?!

Let’s talk through what you want to achieve and how I can help you get there. 💪🏻

Your goals. Your plan. My support.

I’m home!!! We had a fantastic almost 3 weeks in Florida but back to reality!!!I’ve taken way too many photos and videos...
24/08/2026

I’m home!!! We had a fantastic almost 3 weeks in Florida but back to reality!!!

I’ve taken way too many photos and videos so might take me a while to get them posted and share it all!!!

Right who is ready to shift some summer lbs!? 🙋🏼‍♀️🙌🏻👍🏻

Our Plan is built around different Steps. Each one is designed to fit different lifestyles, goals and starting points.Fo...
16/08/2026

Our Plan is built around different Steps. Each one is designed to fit different lifestyles, goals and starting points.

For many, Step 3 is where the magic happens✨

It strikes the perfect balance between structure and flexibility, great if you want clear guidance but still want to live your life. If that sounds like you, Step 3 could be the ideal place to start.

✅ You’re getting portion-controlled, nutritionally balanced products
✅ You can enjoy more everyday food and “real life” meals
✅ You’ve got your Consultant by your side, keeping you focused, supported and accountable.

Get in touch with me to discuss your options. 👍🏻

❤️

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