SoulNourish

SoulNourish I help women naturally managing their menopause symptoms using nutrition, lifestyle medicine and mindset work.

I guide you to master your body confidence and live the best second part of your life!

🥭 Fancy Picking the High-Hanging Fruit? 🥭While exploring the local area recently, Jey spotted a mango tree loaded with f...
09/06/2026

🥭 Fancy Picking the High-Hanging Fruit? 🥭

While exploring the local area recently, Jey spotted a mango tree loaded with fruit.

The only problem?
The best mangoes were hanging right at the top.

Most people would have looked up and thought, "No chance."

Jey saw an opportunity. 😄

It got me thinking about the fears and limitations we carry around with us.

Sometimes they're obvious, like a fear of heights or flying.
Sometimes they're more specific, like spiders 🕷️, biting insects 🦟, public speaking, or even driving.
And sometimes they're the invisible fears that quietly stop us from doing the things we really want to do.

The good news?
The brain can learn a new response.

Using BWRT (BrainWorking Recursive Therapy), we've helped clients overcome fears and phobias that have affected them for years, often in just a single session.

Because sometimes the thing you want most is sitting just beyond the fear that's been holding you back.

🥭 So tell us...What's your "high-hanging fruit"?

If you're curious about how BWRT works, book a discovery call and let's have a conversation.

Our first meal in our new home in KeralaNo furniture yet so eating old style, cross legged, on the floor This way of e...
09/06/2026

Our first meal in our new home in Kerala

No furniture yet so eating old style, cross legged, on the floor

This way of eating is better for digesting the food as reaching forward for food and returning upright creates gentle movement that can stimulate the digestive system.

It also promotes mindful eating because we tend to eat slower with less distractions.

I tried to encourage hubby to sit on the floor and eat in England but he wasn’t having it! 😂

08/06/2026

What’s for lunch today in Kerala?

08/06/2026

Our house help, Asha prepping the fish for our lunch. In Kerala they buy the fish whole and prepare it themselves. Not like us squeamish lot!

The fish is freshly caught in the morning and sold at midday.

The vendors shout at people to buy their fish but the locals know which stand is the freshest.

We bought Parava fish today (also called butterfish, milk trevally, or whitefish in some regions) is a nutritious fish commonly eaten in Kerala.

It’s rich in vitamin B12, contains vitamin D and is high in protein.

It’s also a good source of selenium to support thyroid function.

Overall this soft buttery fish can be a great addition to a menopause-supportive diet.

06/06/2026

Enjoying my morning ginger coffee.

Just realised it has coffee in it which was not what I intended to buy 🙈

Although it does have other great ingredients in it - ginger powder, cumin seeds and cardamom.

This coffee is a great immunity booster especially with everyone falling sick around me at the moment.

04/06/2026

Enjoying my morning ginger coffee.

Just realised it has coffee in it which was not what I intended to buy 🙈

Although it does have other great ingredients in it - ginger powder, cumin seeds and cardamom.

This coffee is a great immunity booster especially with everyone falling sick around me at the moment.

Beyond hot flashes: How is your body actually changing? 📉When we talk about menopause, the conversation usually stops at...
04/06/2026

Beyond hot flashes: How is your body actually changing? 📉

When we talk about menopause, the conversation usually stops at hot flashes. But the biological reality is much broader, often leaving you feeling like a stranger in your own skin.

Suddenly, you are navigating intense, unpredictable food cravings. You might be experiencing vaginal dryness that impacts your intimacy and comfort. Or perhaps you are dealing with a sudden shift in weight distribution that defies your usual habits.

If you have been left guessing why your body is behaving this way, it is time to move past the generic advice and look at the clinical facts.

On Thursday, 11th June at 1:00 PM, we are hosting an exclusive Live masterclass inside our private community: The Biological Blueprint | How Your Body Changes in Menopause.

Menopause can be navigated with genuine ease, but it requires the right map and precise support. Bring your questions, join the conversation, and let’s get you the clarity you deserve.

👉 This live session is held exclusively within our private group. Click the link to join the community and secure your access:

https://www.facebook.com/groups/nourishingtheperimenopausalwoman

Stop fighting your body. Start understanding it.The frustration of weight changes often leads to over-restriction or emo...
28/05/2026

Stop fighting your body. Start understanding it.

The frustration of weight changes often leads to over-restriction or emotional eating. We created the Natural Menopause Roadmap to stop this war.

By combining metabolic focus with neural resetting, we guide you to a place where your brain and body are finally on the same team.

Join the Roadmap: move from "dealing with symptoms" to thriving.

🔗Move away from willpower and toward a plan that respects your changing metabolism. This is your bespoke journey to metabolic peace: https://www.naturalmenopauseroadmap.com/nmr

👥 Join our community for more insights: https://www.facebook.com/groups/nourishingtheperimenopausalwoman

You don’t need more willpower. You need a better map.The "eat less, move more" advice is the ultimate information overlo...
26/05/2026

You don’t need more willpower. You need a better map.

The "eat less, move more" advice is the ultimate information overload and in menopause, it's often wrong. Your body has changed its metabolic rules regarding blood sugar. The NMR was designed to give you a clinical strategy for metabolic stability. We guide you back to the basics of nourishing your body, not punishing it.

Save this if your body feels different lately.

🔗 Move away from willpower and toward a plan that respects your changing metabolism. This is your bespoke journey to metabolic peace:https://www.naturalmenopauseroadmap.com/nmr

👥 Join our community for more insights: https://www.facebook.com/groups/nourishingtheperimenopausalwoman

23/05/2026

Mediterranean Baked Eggs with Feta, Olives & Cherry Tomatoes

Ingredients:
• 2 eggs
• ½ a small onion , chopped
• 8–10 cherry tomatoes, halved
• 40g feta cheese, crumbled
• 6–8 olives, sliced
• Small handful fresh parsley, chopped
• ½ tsp butter
• Pinch of black pepper
• Optional: chilli flakes or oregano

Method:
• Heat a frying pan and add butter to it.
• Add onions and stir fry till golden brown.
• Crack in the 2 eggs.
• Scatter in the cherry tomatoes and olives.
• Crumble over the feta.
• Add seasoning.
• Bake for another 5-6 minutes depending on how runny you like the yolks.
• Finish with chopped parsley, black pepper and optional chilli flakes.

I served this with a side salad but feel free to serve with sourdough bread or quinoa.
These Mediterranean baked eggs loaded with nourishment 🌿🍅

With around 24–26g protein and 10–14g fibre, this meal supports hormones, blood sugar balance, brain function, energy and inflammation during perimenopause and menopause.

Protein-rich eggs support muscle and hormone production, feta provides calcium and satisfying protein, tomatoes bring antioxidant support, olives provide healthy fats, and parsley supports digestion and natural detox pathways.

Adding an avocado salad, kimchi and pumpkin seeds into the salad boosts fibre, minerals and gut support — helping digestion, microbiome balance and steadier energy throughout the day.

Protein breakdown:
• Eggs, feta, olives, tomatoes, parsley: ~21–23g protein
• Avocado salad + kimchi + pumpkin seeds: ~6–8g protein

Simple, nourishing and blood sugar friendly ✨

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Merlin Grove
Ilford
IG62QX

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