Still Point with Lianne

12/06/2026

Good morning!!!

So….When we feel off centre or panicky we are often told to take a deep breath 🧐

Not great advice. When we oxygenate the body we are telling it we are preparing for fight or flight.

To bring us back into the parasympathetic nervous system (the happy one) we need to increase our CO2 levels to tell our body’s we are safe.

Here’s how:
Make sure your exhales are longer than your inhales. Simple ✨
Practise long exhales through pursed lips like you are making a candle dance.

We are always 3 long exhales from centre 💕
Practising breath retention on an exhale increases our Co2 tolerance which helps us to stay calmer and perform better during exercise too💡

If you fancy learning more as well as how to meditate & completely unwind your nervous system use FIRSTFREE to book my Regulate Class, which dives into Mindfulness, Meditation and Breathwork. All of these are tools for self mastery.

12:30 on Tuesdays and 6:15pm on Thursdays at Still Point Studio
10am at Braunton Parish Hall
5:45pm at the Wellness Lab Barnstable
www.stillpointstudio.co.uk

👀👀 I will be giving away FREE event tickets tomorrow on our admin only WhatsApp group. Join now:
https://chat.whatsapp.com/E9K1X3JvGtOAldRBA9u20d?s=cl&p=i...

Have a beautiful day…don’t let the weather get you down. As with everything else in life, this too shall pass ☀️
Lots of love Lianne 💗💗

11/06/2026

06/06/2026

Next Sunday 14th June is Still Sunday!!!
10am -12pm

🧘 We will enjoy gentle grounding breathwork to settle and reconnect with ourselves.

✨A guided deep relaxation taking you to that beautiful stillness of healing space and remembering of who you are, perfect bright light underneath all the noise of the mind. You will be tucked up cosy in blankets with bolsters and scented eye pillows to completely unwind and reset the nervous system.

🎶💗An immersive sound bath journey to nourish yourself completely in sound to finish your relaxation experience.

💆🏼‍♀️ While this is happening enjoy some wonderful minutes of Indian Head Massage to release tension and allow you to completely sink into stillness.

☕️ Tea, treats & connection to wrap up our time together, a space to chat, laugh and be.

The session will be led by Breathwork coach Lianne and Sound Bath practitioner Sarah Mannion

Spaces limited, Book your space https://www.stillpointstudio.co.uk/booking-calendar/still-sunday-with-lianne-sarah?referral=service_list_widget

or visit www.stillpointstudio.co.uk

Come as you are, mats, blankets, bolsters, eye pillows and refreshments provided 💕

£15 exchange

26/05/2026

Classes are on this week💗
Learn:
✨ To regulate your nervous system through simple breathing exercises.
✨ To meditate to give your mind a rest 4 times more powerful than sleep
✨ To train your body to take fuller breaths subconsciously
✨ To develop watcher consciousness through mindfulness exercises

Experience deep guided relaxation for the nervous system and leave class feeling renewed and wonderful 💗

Book online at www.stillpointstudio.co.uk first class is FREE use FIRSTFREE discount code. See less

18/05/2026

Just me talking about my Regulate class!

At Still Point Studio, Ilfracombe
Tuesday 12:30pm &
Thursday 6:15pm

Braunton Parish Hall
Thursday 10am

The wellness Lab Barnstaple
5:45pm

Book online at www.stillpointstudio.co.uk

First class is free! Use FIRSTFREE to book

21/04/2026

BACK this week!!

Join me this week at Braunton, Ilfracombe or Barnstaple!

Tuesday 12:30pm Still Point Studio
Thursday 10am Braunton Parish Hall
Thursday 6:15pm Still Point Studio Ilfracombe
Tuesday 5:45pm at The Wellness Lab

First class is free use FIRSTFREE to book.
Come give it a go…toolkits to change your life ✨

We learn breathing techniques to Regulate
We learn how to mediate
We enjoy a deep guided relaxation to reset the nervous system.

Use: https://wix.to/hzXAWNM to book your spot.

Or visit www.stillpointstudio.co.uk

07/04/2026

Classes this week!

Thursday 10am Braunton Parish Hall
Thursday 6:15pm Still Point Studio Ilfracombe

First class is free use FIRSTFREE to book.

Come give it a go…toolkits to change your life ✨

Use: https://wix.to/hzXAWNM to book your spot
Or visit www.stillpointstudio.co.uk

31/03/2026

Barnstaple!!!!

I am bringing my popular 'Regulate' class to The Wellness Lab on Boutport Street.

A weekly class on Tuesdays at 5:45-6:45pm - Next week, bring your teenagers with you 😀

Come Join me next week and learn how to REGULATE 💕

Regulate ✨ Weekly Class - First class is Free!!

✨ Breath is the communication between the mind and body, learn how to use it to regulate, whether you need to calm down, energise or beat brain fog your breath is there for you.

✨ Meditation is a powerful tool to release stress from your cup...learn how to move outside of the thinking mind into a state of calm stillness. Your true self. Get better sleep, less anxiety, many more good things.

✨Mindfulness practises alleviate stress in the present moment...move beyond your wellness being controlled by external circumstances.

✨ Totally relax & unwind with a guided breath relaxation to reset and give love to your nervous system. Finish the class feeling wonderful.

Classes at:

Still Point Studio Ilfracombe - Tuesday 12:30-1:30pm
The Wellness Lab Barnstable - Tuesday 5:45-6:45pm
Braunton Parish Hall - Thursday 10-11am.
Still Point Studio Ilfracombe -Thursday 6:15-7:15pm

First Class is Free. Use 'FIRSTFREE' to book
£13 drop in or 4 class pass for £40
Book Now: https://wix.to/hzXAWNM

30/03/2026

Come Join me this week and learn how to REGULATE 💕
Regulate ✨ Weekly Class - First class is Free!!

✨ Breath is the communication between the mind and body, learn how to use it to regulate, whether you need to calm down, energise or beat brain fog your breath is there for you.

✨ Meditation is a powerful tool to release stress from your cup...learn how to move outside of the thinking mind into a state of calm stillness. Your true self. Get better sleep, less anxiety, many more good things.

✨Mindfulness practises alleviate stress in the present moment...move beyond your wellness being controlled by external circumstances.

✨ Totally relax & unwind with a guided breath relaxation to reset and give love to your nervous system. Finish the class feeling wonderful.

Classes at:
Still Point Studio Ilfracombe - Tuesday 12:30-1:30pm

The Wellness Lab Barnstable - Tuesday 5:45-6:45pm

Braunton Parish Hall - Thursday 10-11am.

Still Point Studio Ilfracombe -Thursday 6:15-7:15pm

First Class is Free. Use 'FIRSTFREE' to book
£13 drop in or 4 class pass for £40
Book Now: https://wix.to/hzXAWNM