Still Point with Lianne

Still Point with Lianne Reiki Master Teacher (Usui Reiki Ryoho)
Indian Head Massage Therapist
Breathwork, Mindfulness & Meditation Coach based at Still Point Studio, Ilfracombe.
(1)

Combining Indian Head Massage with Reiki healing ✨

Join me tonight to Regulate 💗Learn gentle breath exercises, mindfulness and meditation techniques to regulate your nervo...
03/09/2026

Join me tonight to Regulate 💗

Learn gentle breath exercises, mindfulness and meditation techniques to regulate your nervous system and be the best version of yourself.

You have the power to control your internal state you just need the manual 😊

Incorporating NLP techniques to reprogram your subconscious beliefs and nourishing the body with the breath to bring you into healing space.

Tonight we look at Tibetan balancing breaths, releasing anything that isn’t serving us and preparing to soften into a less energetic autumn whilst maintaining focus on what we would like to bring in this season.

Feel better, sleep better 💖finishing with a deep guided relaxation ✨

6:15pm -7:15pm at Still Point Studio

Book online at www.stillpointstudio.co.uk
First class is free use FIRSTFREE to book.

Join me tomorrow to Regulate 💗Learn gentle breath exercises, mindfulness and meditation techniques to regulate your nerv...
26/08/2026

Join me tomorrow to Regulate 💗

Learn gentle breath exercises, mindfulness and meditation techniques to regulate your nervous system and be the best version of yourself.

You have the power to control your internal state you just need the manual 😊

Incorporating NLP techniques to reprogram your subconscious beliefs and nourishing the body with the breath to bring you into healing space.

Feel better, sleep better 💖

10am at Braunton Parish Hall or
6:15pm at Still Point Studio

Book online at www.stillpointstudio.co.uk

Join me this week Thursday 10am at Braunton Parish Hall or Thursday evening 18:15pm at Still Point Studio, Ilfracombe Hi...
11/08/2026

Join me this week Thursday 10am at Braunton Parish Hall or Thursday evening 18:15pm at Still Point Studio, Ilfracombe Highstreet.

Evening class now available on Zoom.

Book online at www.stillpointstudio.co.uk.

First class is free 💗 use FIRSTFREE to book

Weekly Mindfulness, Meditation and Breathwork classes now available on Zoom! Learn to Regulate with me. ✨Gentle warm up ...
03/08/2026

Weekly Mindfulness, Meditation and Breathwork classes now available on Zoom!

Learn to Regulate with me.

✨Gentle warm up connecting to breath
✨Gentle Breath exercises to Regulate the nervous system and mind.
✨Meditation practice to give our minds the deep rest it needs.
✨ Guided deep breath meditation to finish class feeling reset and restored.

Join our studio gang on Monday at 10am or Thursday at 18:15pm either in our beautiful studio or from the comfort of home 💗

Book online at www.stillpointstudio.co.uk to join online or at the studio.

Studio drop in £13 or 5 classes for £50

Zoom drop in £7 or 4 classes for £20 for limited time only.

Braunton class also available at 10am at Braunton Parish Hall.

Regulate class!Learn ✨ To empower yourself and regulate your nervous system through simple breathing exercises. ✨ To med...
08/07/2026

Regulate class!

Learn
✨ To empower yourself and regulate your nervous system through simple breathing exercises.

✨ To meditate to give your mind a rest 4 times more powerful than sleep and maintain balance and harmony within.

✨ To train your body to take fuller breaths subconsciously, keeping you calmer without effort throughout the day

✨ To develop watcher consciousness through mindfulness exercises and connect with who you truly are, love, peace and stillness behind the noise of the mind.

Experience deep guided relaxation for the nervous system and leave class feeling renewed and wonderful 💗

Book online at www.stillpointstudio.co.uk first class is FREE use FIRSTFREE discount code.

Classes at:
Braunton Parish Hall Thursday 10am
Still Point Studio Monday 10:15am and Thursday 6:15-7:15om

Learn: ✨ To empower yourself and regulate your nervous system through simple breathing exercises. ✨ To meditate to give ...
22/06/2026

Learn:
✨ To empower yourself and regulate your nervous system through simple breathing exercises.
✨ To meditate to give your mind a rest 4 times more powerful than sleep and maintain balance and harmony within.
✨ To train your body to take fuller breaths subconsciously keeping you calmer without effort
✨ To develop watcher consciousness through mindfulness exercises and connect with who you truly are, love, peace and stillness behind the noise of the mind.
Experience deep guided relaxation for the nervous system and leave class feeling renewed and wonderful 💗

Book online at www.stillpointstudio.co.uk first class is FREE use FIRSTFREE discount code.

Classes at:
Braunton Parish Hall Thursday 10am
Still Point Studio Monday 10:15am and Thursday 6:15pm

Good morning!!! So….When we feel off centre or panicky we are often told to take a deep breath 🧐Not great advice. When w...
12/06/2026

Good morning!!!

So….When we feel off centre or panicky we are often told to take a deep breath 🧐

Not great advice. When we oxygenate the body we are telling it we are preparing for fight or flight.

To bring us back into the parasympathetic nervous system (the happy one) we need to increase our CO2 levels to tell our body’s we are safe.

Here’s how:
Make sure your exhales are longer than your inhales. Simple ✨
Practise long exhales through pursed lips like you are making a candle dance.

We are always 3 long exhales from centre 💕
Practising breath retention on an exhale increases our Co2 tolerance which helps us to stay calmer and perform better during exercise too💡

If you fancy learning more as well as how to meditate & completely unwind your nervous system use FIRSTFREE to book my Regulate Class, which dives into Mindfulness, Meditation and Breathwork. All of these are tools for self mastery.

12:30 on Tuesdays and 6:15pm on Thursdays at Still Point Studio
10am at Braunton Parish Hall
5:45pm at the Wellness Lab Barnstable
www.stillpointstudio.co.uk

👀👀 I will be giving away FREE event tickets tomorrow on our admin only WhatsApp group. Join now:
https://chat.whatsapp.com/E9K1X3JvGtOAldRBA9u20d?s=cl&p=i...

Have a beautiful day…don’t let the weather get you down. As with everything else in life, this too shall pass ☀️
Lots of love Lianne 💗💗

Classes this week! Thursday 10am Braunton Parish Hall Thursday 6:15pm Still Point Studio Ilfracombe First class is free ...
07/04/2026

Classes this week!

Thursday 10am Braunton Parish Hall
Thursday 6:15pm Still Point Studio Ilfracombe

First class is free use FIRSTFREE to book.

Come give it a go…toolkits to change your life ✨

Use: https://wix.to/hzXAWNM to book your spot
Or visit www.stillpointstudio.co.uk

Address

8 Ilfracombe High Street
Ilfracombe
EX349DF

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