Next Chapter Hypnotherapy

15/10/2026

😵‍💫 STRUGGLING FOR MOTIVATION? FEELING OVERWHELMED? PUTTING EVERYTHING OFF?

Sometimes, the problem isn't that you don't know what you need to do. It's that your mind feels so full that you don't know where to start 💭

The never ending to-do list. The admin you've been avoiding for months. The goals you keep putting off. The feeling that you're constantly busy but never quite getting anywhere.

What if, instead of pushing yourself harder, you took a step back first?

Join Next Chapter Hypnotherapy for The "Art" of Resting Experience a unique, immersive guided meditation and hypnotherapy session at ILKON Contemporary Art Gallery, Ilkeston 🎨

🎧 Using immersive headphones, we'll help you step away from the noise, slow your thoughts down and give your mind some breathing space.

Because sometimes, you need to find calm before you can find clarity ✨

💜 This experience is for you if you want to:

✨ Stop procrastinating and tackle that thing you've been avoiding.
✨ Feel less overwhelmed by your never-ending to-do list.
✨ Get your motivation back and reconnect with your goals.
✨ Clear your head and feel more in control.
✨ Get ahead of the Christmas chaos, or simply get on top of life!

📅 Sunday 1st November @ 6pm
🎨 Theme: GETTING SH*T DONE ✅
📍 ILKON Contemporary Art Gallery, Ilkeston
🎧 Immersive guided meditation & hypnotherapy using silent disco headsets.

You don't always need to do more. Sometimes, you need to stop, reset and give yourself the headspace to do what matters.

💫 Ready to stop putting it off and start moving forward?

🎟️ BOOK YOUR TICKET HERE:

https://nextchapterhypnotherapy.com/wellness-events-derbyshire/p/group-wellness-ilkeston

15/10/2026

Why not join us on the 25th October for our hypno sound bath!
Only limited tickets left ✨
Next Chapter Hypnotherapy

13/10/2026

🕯️✨ CANDLELIT PILATES & HYPNOTHERAPY ✨🧘‍♀️

Fancy doing something a little different for yourself? 💗

Join us for a beautiful evening of movement, relaxation and a total mind-body reset at Tone Zone Ladies Gym, Darley Abbey.

Imagine candlelight, calming vibes, Pilates to stretch and strengthen your body, followed by an immersive guided meditation and hypnotherapy experience to help you switch off from the outside world. 🌸

✨ WHAT'S INCLUDED?

🧘‍♀️ Candlelit Pilates with to build strength, improve flexibility and reconnect with your body.

🎧 Guided Meditation & Hypnotherapy with . Using immersive silent disco headsets, you'll be guided into a deeply relaxing wind-down experience.

🕯️ Time just for YOU to release the day's stresses, quieten your mind and leave feeling calmer, lighter and recharged.

🥂 A drink included with your ticket!

📅 Friday 23rd October 2026
⏰ 6:30pm – 8:30pm
📍 Tone Zone Ladies Gym, Darley Abbey 🎟️ £25 per ticket

Whether you're a Pilates regular or completely new to hypnotherapy, this is your invitation to slow down, recharge and do something lovely for yourself. 💕

📲 DM or TEXT to book your tickets:
📞 07572 012083

Click this link to be taken straight to WhatsApp message:

http://wa.me/447572012083

Spaces are limited, so secure your place and give yourself something to look forward to!

Hosted by:
🧘‍♀️ Pilates:
📍 Venue:
🎧 Hypnotherapy:

Two hours. One evening just for you. A little movement, a lot of relaxation. ✨

07/10/2026

It’s nearly SKI SEASON 🎿 if you’ve got a skiing holiday booked but are secretly worrying - GET IN TOUCH 📲

Lost your ski confidence? You're not the only one standing at the top of the run with your legs locked ⛷️

The scrape of ice under your skis. The infinity edge, where the piste seems to drop away into nothing. The fall from last season you can't stop replaying. Your caveman brain treats all of it like real danger, even when you know how to ski 🧠

One of my clients came to me before her ski holiday, anxious about losing her confidence after falls. On her first day she fell twice. This time she stayed calm, reset and carried on enjoying the day. In her words, "I can't explain why it made such a difference, it just did." 💛

In ski confidence sessions I explain exactly what your brain is doing on the slopes, then write a personalised hypnosis script around the moments that worry you most. You get to rehearse that run feeling calm before you've even packed your salopettes 🏔️

If you've ever googled how to stop being a nervous skier, the best time to start is a few weeks before you fly ✈️

Sessions are online, so I can work with you wherever you are in the UK or worldwide, and online hypnotherapy works just as well as being in the room together 🌍

Comment SKI and I'll send you the details 💌

Save this for the next time you're stood at the top of a red, or send it to the friend who always takes the blue run "because they prefer it" ❄️

I have also written a blog with more information for building ski confidence and ski nerves, you can read it here: https://nextchapterhypnotherapy.com/blog/ski-confidence-hypnotherapy

06/10/2026

🌟🌟🌟🌟🌟 Another 5 Star Review but also using this to highlight the work I do with MEN in general.

Many men struggle to accept or acknowledge how hypnotherapy could possibly help them due to the unfortunate stigma around “men going to therapy” in general but particularly hypnotherapy.

80% of my client base are men but many choose to stay discreet rather than speak openly about it.

If you have a partner, husband, relative or yourself reading this feeling like you are struggling with anxiety, worries or stress over something..
9 times out of 10, I can help.

The fabulous thing about hypnotherapy is that you don’t have to open up, dwell on the past or necessarily talk about feelings.

Sessions are done online and hypnotherapy is just as effective online as it is in person. So it doesn’t matter where you are located and you don’t have to travel anywhere specific.

Solution focused hypnotherapy is positive and forward focused meaning we work on who you want to become, not what already happened before.

So don’t be afraid to get in touch ☺️

Emma Fogg - Award Winning Hypnotherapist | Next Chapter Hypnotherapy

📲 07885 571599

06/10/2026

✨ Fancy trying something a little different? If you like your sound baths you will love this 💓

Self Love Club isn’t your typical sound bath.

It’s a unique blend of guided meditation, hypnotherapy, soothing music and positive affirmations all delivered through your own wireless headphones for a completely immersive experience inside a stunning art gallery church in Ilkeston 🎧

Lie back, get cosy and let yourself switch off for an hour while we gently focus on self love, building self worth, confidence and changing the way you speak to yourself 💛

No experience needed. No talking. No pressure. Just come along, lie down and listen in.

📅 Sunday 18 October
🕡 6:00pm
📍 ILKON, Ilkeston Contemporary Arts
🎟️ £15 including a drink

Bring your yoga mat, pillow and blanket and wear something warm and comfy.

Only a handful of tickets left!
If you fancy trying something different, this one’s for you🌙

Book your ticket here: https://nextchapterhypnotherapy.com/wellness-events-derbyshire/p/group-wellness-ilkeston

03/10/2026

THE “ART” OF RESTING: SELF LOVE CLUB 💚

When was the last time you really stopped?

Not scrolling.
Not working.
Not looking after everyone else.
Not worrying about what you should be doing.

Just stopped 🧘‍♀️

Maybe you’ve been putting yourself last.

Maybe your inner critic has been LOUD lately🪞

Maybe you’re stuck in a cycle of self sabotage, overthinking or constantly questioning yourself.

Or maybe you’re simply exhausted and desperately need some proper me time. 😴

✨ This is your invitation to switch off.

Join me for a completely different kind of evening at ILKON Church in Ilkeston.

For one hour, you’ll be guided through a deeply relaxing combination of hypnotherapy, meditation and positive affirmations, designed around self-love, confidence and self-worth 💗

And there’s a twist…

🎧 You’ll experience it all through your own silent disco headset.

The headphones create a completely immersive experience, allowing you to hear the music, my voice and the guided experience without the distractions of the outside world.

Think self care + relaxation + hypnotherapy + immersive experience all rolled into one ✨

🌿 Come because you need a reset.
💗 Come because you’ve been putting yourself last.
🧠 Come because your mind needs a break.
🪞 Come because you want to work on your relationship with yourself.
🎧 Come because you fancy trying something completely new.
😴 Or simply come because you want an hour where you don’t have to do anything except lie down, relax and breathe.

Bring your snuggliest blanket, pillow and yoga mat, get comfortable and give yourself permission to completely switch off. 🥰

💗 SELF LOVE CLUB

📅 Sunday 18th October
⏰ 6pm to 7pm
📍 ILKON Church, Ilkeston
🎧 Immersive silent disco headsets provided
🧘‍♀️ Bring your own yoga mat, pillow & snuggly blanket

You spend so much time taking care of everything and everyone else.

For one hour, take care of YOU 💚

🎟️ Book your place here:

A candlelit hour of guided relaxation and hypnotherapy in a private Ilkeston art gallery. Sunday evening wellness events near Derby and Nottingham, £15.