Jack Richards Coaching

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Jack Richards Coaching Helping busy mums lose 12-24lbs in 90 days using The 15-Minute Method without workouts or sacrificing family time.

See how it works👇🏻
https://jackrichardscoaching.carrd.co

19/10/2026

You don’t need to start again. You need something you can return to.

Fed up with constantly restarting every time you enjoy yourself?

DM me FREEDOM and let’s change that 👊🏻

It’s freedom TO, not freedom FROM. 
I’m currently in Berlin, somewhere I’ve wanted to visit for a long time. 
And being ...
13/10/2026

It’s freedom TO, not freedom FROM. 

I’m currently in Berlin, somewhere I’ve wanted to visit for a long time. 

And being here has really made me double down on what I believe freedom is all about.

It’s not about escaping your life. It’s about being able to fully live it.

Today I’ve explored the city, enjoyed some pastries, grabbed a coffee, bought myself some clothes, taken plenty of
pictures and just been a human.

And the thing is, I’ve been able to enjoy all of that without feeling like I’m doing something wrong.

That means no guilt over the pastries or worrying about whether I’ve done enough exercise.

And certainly not feeling like I’ll need to make up for enjoying myself when I get home.

That’s what I want for the mums I work with.

To be able to enjoy their favourite foods without spending the rest of the day feeling guilty.

To put on an outfit they love without picking themselves apart in the mirror.

To be in the family pictures rather than hiding behind the camera.

And to look after themselves without feeling selfish for doing so.

Because I don’t believe you should have to choose between losing weight and enjoying your life.

Both of those things can coexist.

You can eat differently, miss a workout, enjoy a holiday and still make progress.

But the method you use needs to allow you to do that.

And that’s one of the core beliefs behind The Freedom Project.

Because ultimately, what’s the point in losing weight if the way you do it stops you from living the life you wanted to lose weight for in the first place?

If you want freedom at the end, you’ve got to practise freedom along the way.

10/10/2026

Love is the answer.

09/10/2026

You can be really good at doing hard things and still struggle to lose weight.

Sometimes being strong isn’t about pushing harder or doing more.

It’s about having the courage to be honest with yourself about what’s not working, so you can actually start changing it.

07/10/2026

18lbs down in 12 weeks.

Message DISCOVERY if you want to see how the 15-Minute Method can help you feel more comfortable in your clothes this Christmas.

06/10/2026

Message WHY and I’ll help you find the reason that keeps you going in a couple of minutes.

Sometimes knowing what to do isn’t the problem…You just need the space to actually do it. Stop waiting for that space to...
05/10/2026

Sometimes knowing what to do isn’t the problem…

You just need the space to actually do it.

Stop waiting for that space to appear and start creating it.

Comment RITUAL and I’ll send you the free handout to help get you started.

Things feel good right now. For that I am very grateful.
04/10/2026

Things feel good right now.

For that I am very grateful.

30/09/2026

You don’t need to behave the same way every day to lose weight.

Your life changes. Your method should be able to change with it.

That’s what the 15-Minute Method is built for.

DM me DISCOVERY and I’ll show you how it could work around your life.

29/09/2026

If it don’t match your life, it ain’t gunna stick.

Wanna se show The 15-Minute Method works?

Message DISCOVERY and I’ll show you how it works.

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Ilminster

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