Laura Shipp ND - Mind Body Gut Co

Laura Shipp ND - Mind Body Gut Co Neuro-affirmative & disordered eating informed Naturopath (ND), Nutritional Therapist, Kinesiologist, & Therapeutic Coach. Seasonal living enthusiast.

Guiding women to restore gut & hormone health, release trauma, & address chronic conditions. I am passionate about all things mind, body, and gut. Working in a neuro-affirmative way my focus is:

* Mind and gut balance
* Women's health
* Autoimmunity and vitality
* Trauma and self-belief
* Seasonal living

I have a special interest in disordered eating. I am one of the co-founders of The Mind Body

Gut Company. A company that specialises in wellbeing programmes and training practitioners who want to offer an integrated approach. I am also a Clinical Teacher for the School of Health.

Have you ever noticed that when you’re feeling overwhelmed, your instinct is to place your hands on your forehead?There ...
03/09/2026

Have you ever noticed that when you’re feeling overwhelmed, your instinct is to place your hands on your forehead?

There is an intuitive wisdom in that simple action.

In Naturopathic Kinesiology, we use neurovascular points, gentle reflex points on the head mainly (there are some on the throat and behind the knees too) that are believed to encourage healthy blood flow to specific areas of the brain and support the body’s natural stress response.

When we’re under prolonged stress, our survival instincts can take over. Clear thinking, problem-solving and emotional regulation often become more difficult because our body is prioritising protection rather than restoration.

Holding neurovascular points is a simple, non-invasive technique that can help support a calmer state, allowing the body and mind the opportunity to move away from “fight, flight or freeze” and back towards balance. Many people find it deeply relaxing and notice greater mental clarity afterwards.

Within Naturopathic Kinesiology, neurovasculars are just one of many balancing techniques we use alongside muscle response testing, nutrition, meridian balancing, and other naturopathic approaches to identify where the body may need support.

I love teaching these techniques because they’re practical, gentle, and empowering. They’re wonderful tools to have whether you’re a practitioner, student, or simply fascinated by the incredible ways the body communicates.

✨ Would you like to learn how to confidently perform muscle response testing and begin using techniques such as neurovascular balancing?

Join me on the Essentials of Muscle Response Testing course starting next month. You’ll learn the foundations of accurate muscle testing alongside a range of practical balancing techniques that you can begin using straight away.

👇 I’ll pop the link with all the details in the comments. I’d love to welcome you along!

A little shout out and a huge thank you to Debbie Gilbert today.I had such a lovely morning with Somersetbusinesswomenun...
02/09/2026

A little shout out and a huge thank you to Debbie Gilbert today.

I had such a lovely morning with Somersetbusinesswomenunltd, and it got me thinking about how much I’ve valued being part of this community over the past year.

Many of us will remember Somerset Ladies in Business, which became such a popular and well-loved community for women in business across Somerset. It created a wonderful space for women to meet, connect, support one another and build relationships, and I think Somerset Businesswomen UnLtd has built beautifully on that success.

It’s lovely to see that community continue to evolve and grow, while still keeping that really important sense of connection and support.

Debbie, thank you for all the support, encouragement, introductions and opportunities you’ve given me over the past year. I genuinely appreciate it, and I’ve loved getting to know more brilliant women through the community.

This morning was another reminder of why I enjoy coming along to these events. For me, networking has never really been about walking into a room thinking about what I can sell. It’s about meeting people, having conversations, sharing experiences, exchanging ideas and building genuine relationships.

Sometimes you come away with a new business idea. Sometimes you meet someone you could collaborate with. Sometimes someone recommends you, introduces you to somebody else or gives you a different perspective. And sometimes you simply have a really good morning, lots of interesting conversations and leave feeling energised and inspired.

Running a business can be quite isolating at times, so having a community of women around you who understand the challenges, the excitement, the uncertainty and everything in between is incredibly valuable.

So thank you, Debbie, for continuing to nurture that community, and thank you to everyone who made this morning such a lovely one.

Here’s to more conversations, connections, collaborations and supporting one another along the way.

September has a quiet way of inviting us to slow down. The long days of Summer begin to soften, the mornings feel a litt...
02/09/2026

September has a quiet way of inviting us to slow down. The long days of Summer begin to soften, the mornings feel a little crisper, and our gardens, hedgerows, and orchards offer some of the year’s most abundant harvests.

This year, the prolonged Summer heatwave has brought many crops forward, with blackberries ripening weeks earlier than usual. While some have already been enjoyed or turned into jams and crumbles, there are still plenty to be found in cooler spots and later-fruiting hedgerows.

September is also the beginning of British pear season. Sweet, juicy, and wonderfully versatile, pears are rich in fibre and make a delicious addition to porridge, salads, Autumn bakes or simply enjoyed fresh as a nourishing snack.

Some of my favourite seasonal foods to enjoy this month include:

🍐 British pears
🫐 Blackberries (where they’re still fruiting)
🍎 Apples
🎃 Squash and pumpkins
🥬 Kale, chard, and spinach
🥕 Carrots, beetroot, and parsnips (although I’m not a fan of the latter)
🥔 Potatoes
🌽 Sweetcorn
🌰 Hazelnuts
🍄‍🟫 Wild mushrooms (only forage if you’re absolutely confident in identification)

Eating with the seasons isn’t about perfection. It’s about gently reconnecting with the natural rhythm of the year, enjoying produce when it’s at its freshest, and letting nature guide what’s on your plate.

What’s your favourite seasonal food in September?

September has arrived!Today marks not only the beginning of a new month, but also the first day of meteorological Autumn...
01/09/2026

September has arrived!

Today marks not only the beginning of a new month, but also the first day of meteorological Autumn. There is something quietly comforting about this shift. The days begin to soften, the air changes, and nature gently reminds us that every season has its own rhythm.

For many, September has always felt more like a fresh start than January. It’s the beginning of a new school term, new routines, new notebooks, new intentions and the feeling that perhaps now is the time to begin again. Whether you’re returning to study, settling back into work after Summer, or simply feeling ready to reset, this month invites us to turn a new page.

As we welcome this season of transition, I thought it would also be a lovely time to reintroduce myself, especially as so many new faces have joined this page recently.

Hello, I’m Laura. I’m a Registered Naturopath, Nutritional Therapist, Kinesiologist, Clinical Hypnotherapist, coach and educator, with a passion for helping people understand that true health is about so much more than managing symptoms. I believe our physical health, emotions, nervous system, digestion, hormones and life experiences are all deeply interconnected.

Through my clinic, teaching and online programmes, I support people in uncovering the root causes of their health challenges, empowering them to create lasting, meaningful change. My particular interests include women’s health, gut health, stress, trauma-informed wellbeing, energy medicine, and supporting practitioners develop confidence in holistic, whole-person care.

You’ll also find me sharing seasonal wisdom, nutrition, herbal medicine, nature-inspired living, traditional healing practices, and simple ways to reconnect with ourselves and the rhythms of the natural world. I believe that healing doesn’t have to be complicated, it often begins with listening, nourishing, and gently supporting the body to do what it is designed to do.

Whether you’ve been here for years or have only just found this page, thank you for being part of this wonderful community. I’d love to know where you’re joining me from and what first brought you here.

Here’s to a September filled with fresh beginnings, gentle transitions, and opportunities to flourish.

Today marks the final day of meteorological Summer, and what a memorable season it has been.This Summer certainly hasn’t...
31/08/2026

Today marks the final day of meteorological Summer, and what a memorable season it has been.

This Summer certainly hasn’t been short of sunshine. We’ve experienced some incredibly hot days, parched gardens, early harvests, and countryside that has looked more Mediterranean than British at times. Many of us have found ourselves watering plants morning and evening, searching for shade, and adjusting our routines to cope with the heat.

Nature, as always, has adapted too. Blackberries ripened weeks earlier than usual, many wildflowers finished flowering sooner, and the changing landscape has reminded us just how responsive the natural world is to our weather.

As someone who loves living seasonally, I always find these turning points an opportunity to pause. Each season teaches us something different. Summer encourages us to be outward, active, and sociable, but it can also leave us feeling depleted if we don’t make time to rest, hydrate, and nourish ourselves.

Tomorrow we welcome meteorological Autumn, a season that gently invites us to slow down, return to routine, and begin turning our attention inwards. There is something comforting about the changing colours, cosy evenings, seasonal produce, and the promise of fresh beginnings.

Before we move into a new season, take a moment today to reflect.

What has this Summer taught you?

I’d love to hear your reflections in the comments.

🍏 British apple season is in full swing 🍎There’s something special about eating fruit that’s been picked locally and in ...
30/08/2026

🍏 British apple season is in full swing 🍎

There’s something special about eating fruit that’s been picked locally and in season. Freshly harvested apples are full of flavour and are a wonderful way to connect with the changing seasons.

One of my favourite ways to enjoy apples is as homemade apple sauce. Simply cook chopped apples with a splash of water and a little cinnamon until soft. There’s no need to add sugar when you’re using naturally sweet, ripe apples.

Apple sauce isn’t just comforting, it’s also kind to our gut. Apples are rich in pectin, a soluble fibre that acts as a prebiotic, providing food for the beneficial bacteria in our gut microbiome. As these friendly bacteria ferment pectin, they produce short-chain fatty acids such as butyrate, which help nourish the cells lining the colon and support digestive health.

Cooking the apples softens the fibre, making them easier to digest for many people, while still retaining much of the beneficial pectin.

However, if you’re working to rebalance your gut microbiome, it’s worth remembering that prebiotic fibres don’t selectively feed only beneficial bacteria. They can also provide fuel for less desirable microbes if these are present in significant numbers. For this reason, some people may benefit from addressing gut imbalances first before gradually increasing prebiotic-rich foods. As always, it’s about choosing the right approach for your individual needs.

Try serving warm apple sauce with porridge, stirring it into dairy-free yoghurt, spooning it over pancakes, or simply enjoying it on its own with a sprinkle of cinnamon.

Sometimes the simplest seasonal foods really are the most nourishing.

How do you enjoy your apples – straight from the tree, baked, or as homemade apple sauce?

Has anyone else got into the habit of Googling films and TV programmes before watching them… just to make sure the anima...
29/08/2026

Has anyone else got into the habit of Googling films and TV programmes before watching them… just to make sure the animals don’t get hurt or die?

Please tell me it’s not just me!

Recently I’ve found myself checking before watching Alley Cats, The Sheep Detectives, and The Odyssey. If there’s an animal in it, I need to know they’re going to be okay before I can relax and enjoy the story.

People often laugh, but I can cope with all sorts of dramatic plot twists… it’s the animals that get me every time!

Surely I’m not the only one? What have you Googled recently to save yourself from an emotional rollercoaster?

It’s my 47th birthday tomorrow! Birthdays always seem to encourage a little reflection, so here’s a slightly random ques...
28/08/2026

It’s my 47th birthday tomorrow!

Birthdays always seem to encourage a little reflection, so here’s a slightly random question…

If you could be any children’s book, film or cartoon character, who would you be?

I was looking at a photo taken in early-Summer and couldn’t help thinking I look a bit like a middle-aged Hermione Granger. Whether anyone else agrees is another matter, but once the thought popped into my head, I couldn’t unsee it.

The more I thought about it, the more I realised there might be a few similarities. Not because I’m claiming to be the brightest witch of my age, but because Hermione is endlessly curious, loves learning, always has her nose in a book, and is forever gathering knowledge from different places to help others.

That does sound rather familiar.

Whether it’s Naturopathy, Kinesiology, Hypnotherapy, Chinese Medicine, herbs, seasonal living, or whatever fascinating topic has captured my attention this week, I seem to be on a lifelong quest for learning. And, if we’re being honest, I probably share Hermione’s habit of enthusiastically telling people interesting facts… whether they asked for them or not!

Forty-seven feels like a lovely age to embrace that curiosity rather than apologise for it. After all, learning, growing, and sharing what we discover is a gift that doesn’t have an age limit.

Thankfully, unlike Hermione, my biggest challenges tend to be technology gremlins, an ever-growing to-do list, and trying to predict what British late-Summer is going to do next.

So, over to you… which children’s book, film, or cartoon character are you most like, and why? I’d love to hear your answers.

At 5:18am tomorrow morning, the Full Moon reaches its maximum illumination, so be sure to look up at the sky tonight and...
27/08/2026

At 5:18am tomorrow morning, the Full Moon reaches its maximum illumination, so be sure to look up at the sky tonight and soak in its beautiful glow.

Known as the Sturgeon Moon, this August Full Moon was also recognised by the ancient Celts as the Grain Moon or the Dispute Moon.

August marked the first harvest of the year, a time of gratitude, feasting and celebration as communities gathered to honour the fruits of their labour. It was also traditionally a time for settling disagreements, bringing balance back to relationships before the seasons turned. This custom continued in parts of Britain well into the 19th century, with Lughnasadh (Lammas) marking a time for paying workers, collecting rents, and preparing for the months ahead.

The August Full Moon reminds us to pause and recognise how far we’ve come this year. It invites us to celebrate our achievements, harvest the lessons we’ve learned, resolve anything that no longer serves us, and begin preparing for the transition into Autumn with clarity and purpose.

🧠 Mind – take a moment to reflect on the seeds you planted earlier this year. Which intentions have grown? Which goals have been realised? Equally, are there any lingering worries, resentments or unresolved situations that you’re ready to let go of? The Dispute Moon encourages us to create peace both within ourselves and in our relationships.

🤸🏽 Body – as late-Summer begins its gentle shift towards Autumn, our bodies often appreciate a slightly slower pace. Continue enjoying time outdoors, feel the warmth of the evening sun, and notice the subtle changes in nature. Honour your energy by balancing activity with restoration.

🍽️ Gut – the harvest season offers an abundance of nourishing foods. Blackberries, apples, sweetcorn, tomatoes, courgettes, beetroot and fresh herbs are all at their best. Eating seasonally supports digestion, provides a wonderful variety of nutrients, and helps us stay connected to the rhythms of nature.

The Sturgeon, Grain, and Dispute Moon reminds us that every harvest is the result of patience, persistence, and trust in the process. Celebrate your progress, acknowledge your resilience, and remember that there is wisdom not only in growth, but also in knowing when it’s time to release what no longer belongs in the next chapter of your journey.

Will you be taking a moment to admire the Full Moon tonight?

Did you know that our muscles can give us valuable clues about how well our body is functioning?One of the fascinating t...
26/08/2026

Did you know that our muscles can give us valuable clues about how well our body is functioning?

One of the fascinating techniques we use in Naturopathic Kinesiology is working with neurolymphatic reflex points.

These are specific reflex points found throughout the body that are believed to support lymphatic circulation and encourage communication between muscles, organs, and the nervous system. When a neurolymphatic reflex is stimulated using gentle, firm massage, it may help improve lymphatic flow and support the body’s natural healing processes.

In Naturopathic Kinesiology, neurolymphatics are often assessed alongside muscle response testing. If a muscle tests weak, stimulating its associated neurolymphatic reflex may help restore muscle function, giving us valuable information about where the body may need additional support. This is always considered within the wider context of nutrition, lifestyle, emotional wellbeing, and other balancing techniques.

The lymphatic system plays an essential role in immune function, fluid balance and the removal of cellular waste. Unlike the circulatory system, it doesn’t have a pump, so movement, breathing, hydration, and techniques that encourage lymphatic flow can all play an important part in supporting its function.

I never cease to be amazed by how interconnected the body is. What can seem like a simple reflex point often reminds us that every system in the body is communicating, adapting, and striving for balance.

✨If you’d like to learn the fundamentals of muscle response testing, discover how to locate and use neurolymphatic reflexes, and explore a range of practical balancing techniques used in Naturopathic Kinesiology, I’d love you to join me on my Essentials of Muscle Response Testing course starting in October.

👇The link with all the details is in the comments. I hope to see you there!

Address

Sweethay Cottage, Rapps
Ilminster
TA199LG

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 10am - 8pm
Friday 9am - 1:30pm

Website

, ,

Alerts

Be the first to know and let us send you an email when Laura Shipp ND - Mind Body Gut Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Laura Shipp ND - Mind Body Gut Co:

Shortcuts

Share