FlowPilates

FlowPilates Mat Pilates. 1:1 and 2:1 tuition. Beginners' courses. Pilates with small equipment. Pilates for common orthopedic conditions

I am a qualified Level3 Mat Pilates Instructor in the Renfrewshire area offering group classes and one-to-one sessions for all abilities. FlowPilates also holds certificates in Pilates for Common Orthopaedic Conditions, Pilates with Small Equipment, and First Aid at Work. Pilates is a form of exercise that focuses on strengthening the body with an emphasis on core strength by concentration, control, flow, precision, and breathing. This helps to improve mental and physical wellbeing.

You know what's coming 😉
01/06/2026

You know what's coming 😉

Happy Friday, everyone 🙋
29/05/2026

Happy Friday, everyone 🙋

🍃 Release tension 🍃 Move freer 🍃 Feel better 🍃Joining our Trigger Point Pilates course is a gentle way to release deep ...
24/05/2026

🍃 Release tension 🍃 Move freer 🍃 Feel better 🍃

Joining our Trigger Point Pilates course is a gentle way to release deep tension and improve how your body feels from the inside out.

You’ll learn simple techniques that hydrate and soften the fascia, ease trigger points, and support smoother, more comfortable movement. Each session helps you feel lighter and improve mobility.

Course dates: 1, 8, 22, 29 June
Erskine, Bargarran Community Centre
Cost: £36
Book: www.theflowpilates.uk/schedule

The course is for all abilities.

A 4‑week Fascia Release & Trigger Point Pilates course designed to 🍃 ease stiffness, 🍃 reduce tension, and 🍃 improve eve...
17/05/2026

A 4‑week Fascia Release & Trigger Point Pilates course designed to
🍃 ease stiffness,
🍃 reduce tension, and
🍃 improve everyday mobility.

Gentle, targeted techniques to help your body feel lighter, freer, and more comfortable in movement.

Starts: Mon 1/6/2026 6pm
Erskine - Bargarran Community Centre
Cost: £36
Book: www.theflowpilates.uk/schedule

Good morning 🙋June classes are now open to book. Don’t forget to use your 20% discount code - FLOW4 - before it expires ...
15/05/2026

Good morning 🙋
June classes are now open to book. Don’t forget to use your 20% discount code - FLOW4 - before it expires tonight.

www.theflowpilates.uk/schedule

It’s time to reset your body and recharge your energy. 💪Our 4‑week Beginner–Intermediate Pilates course will help you mo...
12/05/2026

It’s time to reset your body and recharge your energy. 💪

Our 4‑week Beginner–Intermediate Pilates course will help you move better, breathe deeper, and feel more powerful in your everyday life. 🍃

Whether you’re starting fresh or returning to your practice, this is your space to grow.
Everyone welcome - every age, every body.

Starts: Thursday 14th May, 9.10 am
Location: Erskine Bargarran Community Centre
Cost: £32
Booking: www.theflowpilates.uk/schedule

Good morning! Check your inbox - today’s newsletter just arrived with a 20% off treat 🍃Over the past few weeks, morning ...
03/05/2026

Good morning! Check your inbox - today’s newsletter just arrived with a 20% off treat 🍃

Over the past few weeks, morning stiffness and back pain have been recurring topics after class. So you’ll also find a short, science‑informed 🧬 piece on morning tightness and back discomfort in this newsletter. 🤓 📖 🧪

Address

Inchinnan
PA7

Opening Hours

Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 8:45am - 8:30pm
Saturday 9am - 3pm

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