FlowPilates

FlowPilates Mat Pilates. 1:1 and 2:1 tuition. Beginners' courses. Pilates with small equipment. Pilates for common orthopedic conditions

I am a qualified Level3 Mat Pilates Instructor in the Renfrewshire area offering group classes and one-to-one sessions for all abilities. FlowPilates also holds certificates in Pilates for Common Orthopaedic Conditions, Pilates with Small Equipment, and First Aid at Work. Pilates is a form of exercise that focuses on strengthening the body with an emphasis on core strength by concentration, control, flow, precision, and breathing. This helps to improve mental and physical wellbeing.

Last chance to join our 4‑week courses, perfect for beginners and anyone looking to build confidence and strength. Our l...
05/06/2026

Last chance to join our 4‑week courses, perfect for beginners and anyone looking to build confidence and strength.

Our last two 4‑week blocks are now open for booking, so if you’ve been thinking about starting, now is the time.

Block 1: Saturday 6th June 9.30 am (4 weeks)
Block 2: Thursday 11th June 9.10 am (4 weeks)

Book: www.theflowpilates.uk/schedule

Dear all, 📣Thank you for your bookings. As some of the classes are now full, people have been placed on the waitlist.👉 I...
03/06/2026

Dear all, 📣
Thank you for your bookings. As some of the classes are now full, people have been placed on the waitlist.

👉 If you can’t make a class, please cancel your reservation as soon as possible so someone else can take the space ‼️
You can do this via www.theflowpilates.uk/profile

👉 Please note that cancellations made within 24 hours will not have the credit returned ‼️

You know what's coming 😉
01/06/2026

You know what's coming 😉

Happy Friday, everyone 🙋
29/05/2026

Happy Friday, everyone 🙋

🍃 Release tension 🍃 Move freer 🍃 Feel better 🍃Joining our Trigger Point Pilates course is a gentle way to release deep ...
24/05/2026

🍃 Release tension 🍃 Move freer 🍃 Feel better 🍃

Joining our Trigger Point Pilates course is a gentle way to release deep tension and improve how your body feels from the inside out.

You’ll learn simple techniques that hydrate and soften the fascia, ease trigger points, and support smoother, more comfortable movement. Each session helps you feel lighter and improve mobility.

Course dates: 1, 8, 22, 29 June
Erskine, Bargarran Community Centre
Cost: £36
Book: www.theflowpilates.uk/schedule

The course is for all abilities.

A 4‑week Fascia Release & Trigger Point Pilates course designed to 🍃 ease stiffness, 🍃 reduce tension, and 🍃 improve eve...
17/05/2026

A 4‑week Fascia Release & Trigger Point Pilates course designed to
🍃 ease stiffness,
🍃 reduce tension, and
🍃 improve everyday mobility.

Gentle, targeted techniques to help your body feel lighter, freer, and more comfortable in movement.

Starts: Mon 1/6/2026 6pm
Erskine - Bargarran Community Centre
Cost: £36
Book: www.theflowpilates.uk/schedule

Good morning 🙋June classes are now open to book. Don’t forget to use your 20% discount code - FLOW4 - before it expires ...
15/05/2026

Good morning 🙋
June classes are now open to book. Don’t forget to use your 20% discount code - FLOW4 - before it expires tonight.

www.theflowpilates.uk/schedule

Address

Inchinnan
PA7

Opening Hours

Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 8:45am - 8:30pm
Saturday 9am - 3pm

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