The Sacred Pause

22/09/2026

Grateful for our lovely reviews following our second Sacred Pause Event! 🙏🏽✨🪷

Thank you to each and every one of you for being part of our special day 💖

22/09/2026

Grateful to those who attended our Second Sacred Pause Event ✨🪷💖

A wholesome day filled with mindfulness, presence and simply just being 🙌🏽

22/09/2026

Join us for a day of self discovery, well being and simply a space to just be.

21/09/2026

Fabulous Sacred Pause Event with the lovely Jen Damaris

19/09/2026

🍂✨ ONE MORE SLEEP UNTIL THE SACRED PAUSE! ✨🍂

Tomorrow we gather for a beautiful day of rest, creativity, connection and self-discovery at The Sacred Pause. 🤎

13/08/2026

13/08/2026

🍂✨ THE SACRED PAUSE ✨🍂
A day of creative self-discovery

Have you been craving a moment to just... breathe?

I am so honoured to be co-hosting a beautiful, nourishing day retreat with Ray of Sunshine Yoga this Autumn.

Sunday 20th September | 10am - 4pm
Fryerning Parish Room

This is your invitation to step away from the noise and come home to yourself. Expect a day filled with:

💜 Gentle Yoga
🎶 Joyful Music & Dance
🌿 Inspiring Talk & Guided Journalling
🎨 Arts & Crafts Workshops
🔮 Sound & Energy Healing
🌸 Aromatherapy Workshop
🌲 Mindful Forest Walk
📚 Cosy Book Nook & Refreshments all day
🥗 Nourishing Shared Lunch

And because I love a little extra magic — FREE massage treatments for the first 5 bookers 💆‍♀️

Investment: £65 includes lunch & bespoke goody bag
£100 for two — bring your daughter, sister, or bestie (open to ages 14+)

Spaces are intentionally limited to keep it intimate and sacred.

Ready to pause with us?

👉 Scan the QR on the poster to book or DM for further info ✨

30/06/2026

🍂✨ THE SACRED PAUSE ✨🍂

Life can be busy, noisy and overwhelming… sometimes the most powerful thing you can do is simply pause.

Join us for The Sacred Pause, a beautiful day retreat designed to help you reconnect with yourself through movement, creativity, healing and nature.

🌿 What to expect:
🧘 Gentle Yoga
🎶 Joyful Music & Dance
💛 An Inspiring Talk
📖 Guided Journalling & Creative Reflection
🎨 Arts & Crafts Workshop
🎵 Sound & Energy Healing
🌸 Aromatherapy Workshop
🌳 Mindful Forest Walk
📚 Cosy Book Nook
🥗 Nourishing Shared Lunch
☕ Refreshments Throughout the Day
💆‍♀️ FREE massage treatments for the first 5 people to book!

📅 Sunday 20th September 2026
📍 Fryerning Parish Room
💷 £65 per person (includes lunch & a bespoke goodie bag)
👯 £100 for two people
✨ Open to ages 14+

This is your invitation to slow down, breathe deeply and give yourself permission to rest, reflect and recharge in a warm, welcoming space.

Spaces are limited, so we recommend booking early to avoid disappointment.

We can’t wait to share this special day with you. 💜


Jen Damaris ✨✨✨

14/06/2026

✨ ONLY TWO WEEKS TO GO ✨

In just 14 days we’ll be welcoming you to The Sacred Pause – a day created to help you rest, reset and reconnect.

Expect yoga, healing, creativity, journalling, nature, nourishing food and beautiful company in a calm and supportive environment.

If you’ve been thinking about joining us, now is the time to book your space. We’d love to welcome you. 💜

📍 Fryerning Parish Room
📅 Sunday 28th June
💜 £45 per person

✨🌿💜