Slimming World Insch With Sandra

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Slimming World Insch With Sandra

we help you to lose weight by following a healthy eating plan

10/09/2026

💉 TAKING WEIGHT LOSS MEDICATION? YOU’RE STILL WELCOME HERE ❤️

If you’re taking GLP-1 weight loss medication, did you know you can have support alongside it?

Our Slimming World app supports members taking weight loss medication, giving you that extra wrap around support to help you make healthy, sustainable changes while you’re on your journey💕

Because losing weight is one thing… learning how to maintain it is another🍲🥘🥣

And what happens when you’re thinking about reducing your medication or coming off it?

Maybe you’re worried about gaining the weight back or wondering how you’ll manage without it?

That’s where I can help😊

Come and join my group and let’s work together on the healthy habits, food choices, confidence and lifestyle changes that can help you maintain the new you long term💕

You don’t have to do it alone, and you certainly don’t ever have to feel judged.

Whatever your journey, EVERY ONE is welcome❤️

If you’re considering changing, reducing or stopping prescribed weight loss medication, always discuss this with your prescriber/healthcare professional.

🗓 Every Saturday

🏤The Institute, Rannes street, Insch

⏰️8.00am & 9.30am

☎️ Sandra: 0754 5326891 🥰

30/08/2026

Slimming world isn't just for woman!
One of our local members picked up his Target award a couple of weeks ago!

Totally changing his life🎉🎉

Not only his Target but it was a hat trick for footy lover Tom !!⚽️⚽️⚽️

He also smashed his 4 stone award & picked up slimmer of the week in group too!🙌

If you feel you've a few Ib's to lose NEVER feel any shame walking through our doors 🚪

There is always a friendly face waiting to greet you 😊

And lots of health benefits that go with it!
Losing just 10% of your starting weight has massive benefits, including lowering your blood pressure, reducing your risk of diabetes, stroke & heart attack. Just to name a few!!
What do you have to lose??🤔
Nothing, but weight !
And regain a new life!!😊

Come join us any Saturday!

🏤 The Institute, Rannes street Insch

⏰️8.00am & 9.30am

☎️ Sandra ; 0754 5326891 💕 x

09/08/2026

This book totally changed my life 💕
It can change yours too!!

Come along & join us:

🗓 Every Saturday

🏤 The Institute, Rannes street Insch

⏰️8.00am & 9.30am

☎️Sandra: 0754 5326891 💕

02/07/2026

Thinking of joining us?
Pick up your copy of magazine now!!

And get your joining fee for free 😉

All you have to pay for is your weekly fee 🙌

Come join us at Insch group!

🏤The Institute Insch

🗓 Every Saturday

⏰️8.00am & 9.30am

☎️ Sandra:07545326891💕

01/07/2026

MEET MY MEMBERS"

Ian joined our Huntly group last week.
With a few health conditions, he came along with his daughter who is already a TARGET 🎯 member, to lose some weight to help regarding those conditions.
Ian enjoyed our food optimising plan without counting a single calorie nor feeling hungry & Stepped onto the scales this week & not only picked up his ½ stone award 🎉 but also his 1 stone 🥳

Losing a fantastic 15½lb 🥳🎉

Huge congratulations Ian 🙌

Amazing results 👏

IF YOU WOULD LOVE TO LOSE A FEW LB BEFORE YOUR SUMMER HOLS ☀️ 😎

Come along & join us at:

🏤 The Institute Insch

🗓 Every Saturday

⏰️8.00am & 9.30am

☎️ Sandra : 0754 5326891 💕

28/06/2026

MEET MY MEMBER !!

Meet Jim one of my AMAZING members that attends group in Huntly! Having lost a life changing 6 stone & still on his journey,

If you think is for woman. Think again!
Jim will share his story in his own words 💕
I Started my SW journey 2 yrs ago with my daughter Lynsey.
It was a bit of a thought starting in another town with new people and walking into something that can be predominantly women oriented.
I shouldn’t have worried as our Consultant Sandra and social Team made us very welcome. The members welcomed us with open arms.
At first the weight came off quickly losing half stone in 1st week.
2 stone in next couple months then weight loss seemed to slow down. Since then continued to chip away and some really good weeks and some bad and even couple terrible!
The thing about SW is we are never judged, what happens one week is over then you move on and start a new week.
5.30 Mon meeting is now something I look forward too with everyone who I now consider as friends as we are all in this together. We have a laugh/ great craik and me being the loudest person I usually always have plenty to say.
Without the meetings and the support of members and my wife Gill at home to provide the right diet I couldn’t do this on my own.
Love to hear all of our stories and I try to support anyone having a struggle for whatever reason. Staying for the meetings is great inspiration for us all listening always helps.
2 yrs later and received SW awards spurs me on to keep going.
Never set huge targets/ half stone at a time.
Certificates give boost to move onto another loss and who doesn’t love a shiny sticker!
Last week fortunate to reach 6 stone award, had a bad week following all self inflicted but back on it again.
Everyone has good and bad weeks, no one ever said it be easy.
We are all there for same reason.
Monday night meeting is me time, listening and focus on keeping going.
Me being me game for a laugh, the others dressed me up as a woman but all friendly banter and that’s what keeps us going as a group.
Support always there and plenty of it.
Still a bit to go, no target but getting closer and that’s the main thing.
With the weight loss comes health benefits, fitter, less pain in joints.
I’ve included some before and after pictures and the positive comments I have received keep me spurred on because you don’t always realise yourself.
Worked out that 6 stone is 38kg so like carrying 2 hold cases on your hols!
Best advice is keep going/ don’t give up, don’t beat yourself up either because we can all get there ☺️

25/06/2026

Just some of the AMAZING real food pictures our members have been enjoying this last week, with out going hungry 😋

And remember we have some great offers on at the moment!

Who doesn't love to save a bit of money? 🙋🏼‍♀️
I know i certainly do!
Come join us this week!
Buy 5 weeks get 1 free 🎉
Buy 10 weeks get 2 free🎉
Plus get free membership 🙌

Not only that!!
If you commit to any of these fab deals!! I will give you a free cook book 📖 with love from me 💕

Come find us every Saturday at The Institute Insch 🏤

⏰️8.00am & 9.00am

☎️Sandra : 0754 5326891 💕

24/06/2026

An exciting new cook book is coming your way 🎉🎉

Jam packed full with 250 no fuss delicious meals that will keep you full without counting one single calorie 🙌

Get this cookbook free when you but either a:
6 week countdown ( buy 5 get 1 free!!)
Or
12 week countdown( buy 10 get 2 free!!)

Available from 6th July - 25th July 😉

19/06/2026

Group day tomorrow!!
Come along & join us 😉

🏤 The Institute Rannes street Insch

⏰️8.00am & 9.30am

☎️Sandra :07545326891 💕

18/06/2026

We all love to save a bit of money!
When you join we are offering you free joining when you buy a countdown!!

So... with that count down you will not only save on your joining fee but also get free weeks🎉🎉

Not only that!!! Im also offering you a free cook book of you choice with love from me 💕

Come along & join us at The Institute Rannes street Insch 🏤

Any Saturday 🗓

⏰️ 8.00am & 9.30am

☎️ Sandra: 07545426891 💕

Address

The Institute 13 Rannes Street
Insch
AB5526JJ

Opening Hours

	8am - 8:30am
	9:30am - 10am

Telephone

+447545326891

Website

http://www.slimmingworld.co.uk/

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